Do This Every Day! | 10 Min Full Body Morning Mobility Routine | Day 11 

This is Day 11 of a 30 Day Yoga Challenge. If you’d like to join the free challenge click here: www.timsenesiyoga.com/2024

Since the pandemic, I've noticed a huge increase in the amount of online yoga and fitness. All I have to say is that Tim Senesi is an O.G. and a solid practitioner, funny guy, and comforting presence that means so much to me. Love from Croatia.

Currently a delivery driver, putting in many miles a day on my feet and then sitting behind the wheel. Short on time. I'll give this a try tomorrow. Thank you, Tim.

the best morning mobility routine ever! Thanks Tim

Love it! Just a little too fast for me.. to breath and focus and move, but fortunatly RU-vid can slow down a little ahahah 0.75 speed is perfect for me!! Thank you Tim :D

A short but effective routine to stretch the whole body. Thank you. ❤️the creative flow. Warm regards. 👍

I've constantly jumped from one yoga program & yoga yt instructor to another after a few days of tying theirs, and no one has ever entrapped me other than Tim. I thought he'd be like others, but the moment I started the 2022 30 day yoga program, I fell in love with your work, wit, and comforting presence, and I've grew fond of yoga even more. Thank you, Tim, from the bottom of my heart!

This is such a great little routine. So much goodness packed in. I especially like that little lunge side bend hip opener at the end. Thanks Tim

Can't get enough of this video =) I often add to it because I'm so jazzed, and soon enough my mobility routine is a full practice prior to my "actual" practice =) followed up by 5ish + minutes of pranayama. Thanks so much, Tim!

Thanks Tim, always enjoy your short mobility routines 🙏🏾

Really love rolling out of bed and onto my mat e’ery day to this sweet lil opening. Thanks, Tim!

A minute or two of breath meditation or Shavasana with the sound of ocean waves crashing on the beach in the background instead of the immediate crash! boom! bam! sounds of an ad would be nice.

Super good one Tim - I have done it some times by now - just did it again now - and will do it many more times to come! Wish me luck - I will try to have my husband do this short one too. He is stiff and solid as the Swedish rock he luckily is ❤! LOVE your practises ! 🧘‍♂️🧘‍♂️🧘‍♂️

Enjoy your classes Tim. I love your folksy kind voice. Feel benefits from every workout.

Of course I enjoyed it tim Lovely as always 🙏🏾😊 namaste ❤

This is absolutely perfect to begin with on days I do a strength workout. This would also be perfect for young athletes. Thank you!

This one is in my YT ‘saved’ folder. I continue to use this session for a quick stretch when I don’t have time for a longer sequence, or just prior to running. It’s Perfect! Thanks so much Tim.

still lovin this sweet routine. Helps me feel so open and strong every day. Thanks, Tim!

Love this first thing in the morning. Could you please do some more short mobility routines like this this?

Thanks Tim. I found the last move confusing but I'll get there. Love the beach in the background

Nice warm up flow Tim ! Especially, the last one which has stretched my "right square of the loins" (correct translation ?), always stiff after running. Short and efficient ! Thank you.

Have spared 20-30 minutes every day to take on the challenge. Since this one is at 11 minutes, I did it twice! Also saving it for future use, though. Thanks, Tim!

great way to start the day

Morning, Tim! I’m sure this will look different in every body, and may depend on where we are hoping to most feel the opening, but can you go over the positioning for the 90 and 90? I feel I can make so many different arrangements of this. Thanks so much!

Hi Tim! I have been doing your videos with all my friends on Zoom since 2020. Your channel is still one of my favorites. Thank you for your amazing videos! I plan to do this video every day to get my year going! Happy new year !

Love this. Once the challenge is done for me I'll try this every morning. You are a star ✨

Loved this one on day 11 and can be used every day as well. Love your poses.

I had foot surgery 6 months ago and had to stop everything for threes mths…your yoga, walking, running of course….and then lazy took over. Gained 10 lbs, Thanksgiving came along, the Holidays, NYC trip food, food, food…. And here I am starting over. Thank you. Slowly but surely. Happy New Year. 🎈

Great start b4 my run👍🏼🌿

My whole body feels warmed up after doing this little practice. It's my cool down today. Thanks, Tim! Namaste.

this has been my go-to warmup since you posted- thank you, tim!

Loved this small routine, going to try and incorporate it into my mornings when I can…such a brilliant mobility session 🙂

Great stretches Tim, when you had two classes with Yoga with Tim you do the third one after a walk lol, appreciate this a lot thank you!!

I really liked this, could easily fit it in my day, loved the moves and the waves! Thanks!

Another session completed, fast but good!!! Thanks for sharing!

Really enjoyed this today. Thanks Tim 😊

Short but sweet.... Thanks for sharing the practice. I like it that you're smiling during the practice. Keep smiling 😊

Oh lovely, some postures I've never tried before...I like it!!! This was gentle and i missed yesterday so will do yesterday's tonight...or at least i say i will!!! 🤞

Thanks Tim, as you say.. some bits were a bit gnarly but I'm still here with you every day 🎉

Excellent flow, especially for us runners. Thank you

I think this would be very beneficial for me. I work from home, sir for 9 hours a day. I'm going to give this a try. Thank you 😊

Thank you for your efforts and love.

Hot diggity that felt so good. Did it right after Day 10 to catch up. Thanks, Tim!

I followed up day 10 with this day 11 and loved the class. I can already feel my body is moving better and less tight. Thanks again Tim🙂

Absolutely love this short, ultra-efficient session. Must do every morning ;)

Still on it. 2 or 3 sessions behind due to going on a trip, but still here 🎉

Thanks, Tim. I did this sequence with my friend this morning followed by a led visualization and we both enjoyed it so much. thank you for leading us in a beautiful start to the morning.

Fun little waker-upper-pupper routine - I particularly liked this version of the 90/90 stretch, which I'll incorporate as a variation in one of my usual routines. 🙌

These mobility routines have been a game changer for me, thanks Tim!

This is m’mornin JAM thanks so much Tim

Great short routine! Thank you!

Done! Thank you

Thank you for this morning flow Tim - short and sweet!

I loved this routine! Felt great afterwards!

Short and sweet! Thanks, Tim! ✨

Perfect routine! Simple, flowing and short. Love the setting as it was very peaceful.

So so so so so so good! I have saved for the future. Thank you.

Thanks so much Tim, it felt great! I did it towards the end of the day but it felt really good and i feel i d need to do this several times a day to "reset" my body. Perfect, short whole body mobility practice! Thank you!! Have a great day Tim and see you tomorrow!

#11!? Didn't know how much I needed this! 🙏

What a fantastic quick routine. Thank you so much! It has some classic poses and some that really woke me up.

Great morning mobility, thank you Tim. :)

Saved to Favorites!

Thank you, love these 10 minute morning routines

Gracias,muy buena rutina de movilidad

Excellent! Thanks!! Love the movement!

This is excellent! Short but hits a lot of spots! I’m adding this to my routines and subscribing today! Thank you!

Perfect! Thanks!!

Thank you Tim, enjoyed this short but effective practice.

Thanks!

Thank you!

Love this, thank you

Nice short session featuring a refreshing and unusual repertoire of movements!

That squat to hamstring stretch felt so good!

This is perfect

Thanks Tim, this was really great.

I’ve been experiencing wrist pain from the flexion in plank etc and have been incorporating some wrist exercises. I would appreciate some of your insight into this, like how should we ground through our hands? And what are some good wrist strengthening moves? I’ve also practiced just pressing lighter through my hands and that helped. Kind of like when the instructor cues to land softly on your feet during high impact moves in a cardio class.

Thanks Was happy to see the class was only 11 minutes 😂

Needed that, TY!

Oooh. This feels good!

Thank you my brother

Great way to start the day!

Fabulous ❤

Merci Tim, 🙏 Sylvie 😊🐾

thank you

Great! Day 11

The only reason I do this routine every day is because I feel so darn good afterwards.

Love it! ❤❤❤

My middle aged joints thank you.

Намасте.👍👍👌

My hips are always so tight, I'll have to try this one every day to see if it will loosen them up. Can't promise it will be first thing in the morning though.

Stretchy times! X

❤

Day 11 ✅ I couldn’t synchronized my breath for this practice. I think a got the flu 😂

bet you'll be going for a swim now!

Day 11? Just making sure I didn’t miss anything.

@tim, can you please add a few more seconds/minutes to your videos? I find it so hard that after a short meditation, when you say bye, BAM loud ads in my face while I was meditating.. 😢

Is this Day 11?

really love this morning mobility magic. Love the knee out to the side lunge - when my arm is stretched overhead I feel like some epic shot-putter =)