Hello and welcome to SKILLS AND WELLNESS, where I share with you simple and effective ways to stay fit and healthy at home. In today’s video, I’m going to show you a great exercise routine to improve and boost your whole body blood circulation and blood flow while sitting down.
This routine is perfect for anyone who has poor circulation, which can cause symptoms such as varicose veins, tingling, numbness, pain, swelling, or coldness in your limbs. These symptoms can affect your quality of life and increase your risk of serious complications such as lymphedema, blood clots, infections, or amputations. That’s why it’s important to keep your blood flowing and your muscles strong with regular physical activity.
This routine will help you do that in just 10-15 minutes a day, using only your body weight. No equipment needed. So, if you’re ready to get started, grab a chair and join me. And don’t forget to like, subscribe, and hit the bell icon to get notified of new videos. Let’s go!
#bloodflow #bloodcirculation #lymphedema
LINKS:
FOAM ROLLER: amzn.to/3EOp0Eh
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
CHAPTERS:
0:00 - INTRO
01:35 - EXERCISES
09:05 - OUTRO
31 май 2024
