In this video, we delve into the critical importance of achieving mental well-being amidst adversity. From the rising rates of depression to the impact of COVID-19, economic downturns, and social isolation, we explore innovative, science-backed strategies to boost happiness and enhance mental health. Learn practical methods like daily gratitude journaling, mindfulness, physical activity, and creative outlets to combat symptoms of depression and anxiety. Discover how guided meditations, meaningful social interactions, and Cognitive Behavioral Therapy (CBT) can lead to a more resilient and optimistic mindset. Start your journey towards mental well-being today!
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30 сен 2024
