Bored Of Being The Fat Kid 

You’re cool as fuck

Thank you all so much for the support. I’m completely overwhelmed by the reaction to my story. X

I’m not able to run due to a disability but Colson’s story hit home and now I’m up to walking with my Walker for 2 hours a day. Thank you Colton for inspiring me that anybody can do it

Colson - you've motivated me to sort my mental health out. Cheers.

Very inspirational and gritty. A totally honest self-appraisal. Well done fella😉👌🏆

“My only priority is me” That’s it, that’s the key. Sometimes in life we have to realise we have to prioritise ourself no matter the cost. Fantastic journey and great video to document it…sure it’s going to inspire many. 👍

I remember watching Corrie when I was younger and when I’ve seen this and how much you’ve transformed it’s amazing, well done 👏🏼

I so connect with you video. I lost weight in my 40s after being big all my life. It's life changing. Well done Colson, your film is inspiring x

I feel so proud and happy for you - you’ve given yourself a whole new life. Two years ago my health was suffering because I was overweight, So I did similar to you! I was 74 though and had arthritis, but walk instead of run and eat well and healthily, joined Slimming World so I had the support of others. Now I’m at a good healthy weight, I’ve gained a new life, new friends and a whole new respect for myself. I wish I’d done it when I was younger, like you. Well done - enjoy your fantastic new you. What an amazing young man.

I don’t even know you but I’m so proud of you. I’m so pleased that you’ve done this for yourself and not for anybody else. Keep going, you’re absolutely glowing with it! 🙌🏻

Colson looks fantastic in Corrie at the mo, I am SO pleased for this guy that he did it. Motivation, determination and perseverance.

I love this so much. Covid made me look at myself. In the past year I’ve lost 30 lbs, gave up alcohol, eat better and feel better. 2023 is my year to learn to run. I am a walker, I start everyday with a walk. There’s something about the fresh air and as you said… Getting something accomplished before breakfast. You are an inspiration. Keep it up!!

"To get me right whilst keeping everything going well, almost seemed impossible " I relate to this so much! Thank you for sharing your story, it resonates so much x

Not familiar with this actor however randomly come across this inspirational short film filled with soulful content and genuine honesty, what a great lad he has become both inside and out dispite his personal challanges. Thank you for sharing your journey with us so honestly, you should be very proud of all you have accomplished.

What a watch, as someone who has been on my own journey for about a year and a half now it’s so relatable and truthful, well done lad

Colson inspired me to make changes and now I’m sat here only a very short amount of time in to my journey but the fact I’m up at 6:30am waiting for this having already worked out and done my morning routine is literally because of the motivation I felt from his journey. It’s like a full circle 😂 So excited to watch this 💪🏻

Inspiring is an understatement. From your looks, hair colour, emotions etc, I can relate to all of this right now. I’ve lost so much weight just like you before but over the last 6 months or so I have piled it back on. This is the motivation I needed to kickstart my new way of life. It’s up to me to make sure I stick to it but thank you for kick up the arse I needed.

I know what you mean about not having a routine and not feeling productive. It all ties together when you dedicate some of that wasted time towards fitness and health ❤️

How has this video stayed under the radar and I've only just seen it ? Colson Smith you are an amazing human being !

Well done! Im 10 years older than you but I was a fat ginger kid too! After watching this, it was around the same time you started I’d started to try and lose weight. I remember a few months into it, my sister sent me an article about you and how different you looked. I’m actually convinced I once saw you out running while I was on my bike around the Wakey to Cas canal. Anyway, I just wanted to say well done and don’t lose sight of it. When I was your age, I lost the weight but 18 months later i put it all back on. Since 2019 though, I’ve lost 7 stone, and am down to 13 and haven’t put any back on in those 2 years and the bit that made the difference was that routine of exercise and the knowledge of healthy food - so keep it up and good work. All the best

Thankyou for this video I'm currently on a weight loss I previously lost 5stone and depression made me regain all the weight I appreciate you're experience thankyou for sharing this video colson it's inspiring you should be so proud of yourself ❤️

Noticed the change suddenly a while back on Corrie,looking after your body is so important,good for you chicken so happy for you 💗

Heard about this on TSB podcast, so had to check it out. Been on a similar journey myself so can really relate to this. Enjoyed running for years but my atrocious diet and drinking habits held me back from being in good physical shape. Never liked the person I saw in pictures or how clothes felt. Finally decided to make a change and mean it at the start of 2020. Lockdown massively helped. With working from home I set about improving my diet, drinking a lot less and going running every lunch time just to get out. I have stuck to it and the weight has dropped off and I am much happier. I always say to people that I do it as much, if not more, for my mental wellbeing as my physical. Each to their own and whatever works for them of course, just find something that you enjoy and works for you. I go at lunch to split up my day. Whether happy, sad, anxious, stressed.... It always makes a difference and would recommend it to anyone. For me I can think about what has taken place that morning and have a plan for the afternoon. I've never thought of myself as "a runner", just somebody that "goes running"... But I guess I am? Haha. Anyway, enough on me. You've done a cracking job and should be really proud of your achievements so far! It's great and your story shows what can be done and should be an inspiration to others. Keep it up.

So inspirational. All my life I've been bullied for being the nerdy fat kid, even now I still get it and I'm 27, but to see your journey has made me seriously get my arse in gear to loose the lbs 😊

Colson, you are an inspiration.Well done! I am 57, have been fat for last 30 years! Double knee replacement last year at start of lockdown. Now losing weight cycling and swimming in Malaysia when it is not restricted. Keep up the good work!

this video is incredible❤️

Love this! So brave to put your journey on film... Really struck me that you took people's praise of your weight loss as a criticism of your appearance prior to this, we all focus on the criticism... We internalise way too much of other people's opinions! Hope you see that people admire your grit and determination!

My mum told me to watch this and I am so happy I did man! I’m about 2 months in now and I’m feeling so much better in myself. Keep the good work up mate 👍🏼

I just want to give you a big hug!! So moving..We all are so happy..that YOU are happy! Proud, too ❤️🇨🇦

I am so impressed with Colsons level head outlook. Perfect choice of footwear- gel noosas are great!

Unreal is this mate. Always struggled with running but seeing your progress and determination, I'm going to try it and try it until I enjoy it. Thanks for the motivation man

This is awesome good for you Colson, running has given me so much and it's always great to see people finding running do the same for them, and the community is so supportive!

Courage, strength, dedication and commitment!! Well done!!😊

Wow, I’ve heard you speak of this short film on your podcast and all I can say is bloody well done to you 👏🏼👏🏼👏🏼👏🏼 you’ve given hope to every “fat kid” out there, loved the emotional truth you’ve said and lastly, you look amazing 🤩 xx

What a great documentary. I can actually relate to a lot of this! I was bored of being the fat unhealthy kid, woke up one day and decided I need to make a change. Started eating better, started running and working out, now 9 months later I'm 5 stone lighter and feel great! Feel happier, fitter, healthier and much more confident in myself. And like you I'm not finished yet. I can also finally look at myself and say "I'm not fat" but the person inside still thinks otherwise, even though I've gone from 98kg down to 64kg. I'm now also working on the mentality side of it. Well done on what you've achieved 👍

Great Job! Also inspiring as i am the fat ginger kid. Thanks for making this, and proud of you for making it happen.

This is the motivation that I needed this morning!

Congratulations Colson. Inspiring story that is so much more than just weight loss. You look so happy and deserve all the plaudits you receive

This is incredible! Your energy and the way you take things in your stride instead of making excuses and putting things off, is simply wonderful and refreshing to see. Well done mate, great doc and I’m so pleased how everything’s turned out for you 👍

Trail running rocks! It is so good for the soul and you find the best people doing it. The trail running community is truly like 'finding your people'. Nice one Colson.

This was me ,a year later and 6 stone down makes me feel on top of the world well done you 😊

Looking great Colson. Seen your interview on This Morning, a genuine, down to earth guy who lost weight for the correct reasons ... for you! Keep it up mate 😁

Amazing. An inspiration. You were a wonderful person before but you’re inspiring others now. Well done on being happy 👏🏼

So humble and authentic, well done, you did this for you, no one can ever take that away from you! Smashed it, seriously, enjoy your new life xo

Wow well done!! I took up running during lockdown and it's a game chancer. That feeling of pride when you finish is like no other. Definitely better then any buzz I got from food. 4 stone down to what I used to be a few years ago and running is helping me maintain. Love morning runs, all done and dusted before the world is awake. 5k done this morning before 7am. Thank you for the video so inspiring x

An inspiring story not made for the cameras. Brutal honesty which is what people need. You don’t know how much this will help people x

You're doing a fantastic job with yourself! It's also great you highlighted the positive impact running has on your mental wellbeing.

Awesome video, you know your character Craig deserves big storylines on Coronation Street like solving a murder case, catching a villain by himself or using self defense against a villain. You know you and Ellie Leach made a cute couple on the show, I hope she comes back during the holidays or next year.

i must’ve watched this atleast 50 times since it came out

I started to cry when you said you ate food for comfort and that you'd not eat all day and then gorge on as much food as you could, usually unhealthy food. This is what I'm doing right now and I'm 4 stone over weight. Every day I'm battling my food addiction and I always lose. I just don't know where to start and I'm not sure I'm that motivated or determined to do what you did as I know I will fail like I always do. Amazing achievement for you and so so happy for you

Your story is so inspiring mate. I had similar success in losing weight a while ago, unfortunately i stopped and have found it hard to get back into fitness but i think you have inspired me. Couch to 10k in 3 months is my target, hope i can stick to it. Cheers

Well done mate . Keep on running ! I’m 56. Been running on and off since 23 , but hate it when I stop . So keep going !!!

Thank you for such an open and honest documentry. I took up running almost 3 years ago, for me it's been a real turning the corner experience. Initially the goal was to get a bit fitter, however I found 6 weeks in my mental health improved drastically. A blissful hour where I can really lose myself. Anyone thinking of taking up running, do it.

Watched after listening to Colson on RunPod - inspirational!

This is so inspirational. This is proof you can achieve whatever you want.

Wow, inspirational. Just watched this after seeing you on CBB. What a guy.

Inspirational and motivational, great work Colsen

Amazing you should be so incredibly proud of yourself!💪🏽❤️X

So inspirational Colson - this should be mandatory viewing for Olympians the day before their event if they are having nerves or doubts.....as you say 'It's about me' ......in a good way of course - I think a lot of us are too hard on ourselves and more often need to metaphorically pat ourselves on the head and say 'Well done!'

I got down 14 stone and 1 pound what a great achievement for me I am happy Eating healthy food and no junk food and no beer I am feeling fitted and healthy. I just subscriber you

Colson. Thank You for making this. For years I’ve hated my body and it’s having a toll on my mental and physical health. This has created a real fire in my belly to finally make a change for the better, and I owe you indefinitely for this 🔥 Much love, Sir!

Such an amazing achievement! You should be so proud of your self Colson! very inspirational Xx

You have know idea all your effort, day after day, the times you felt amazing and the times you felt down you are doing to inspire millions Your a legend 👏 keep it up 💯 Proud of you brother ✌

Nothing better than getting into shape and living healthier. Well done to you. Keep up the good work

You’re my favourite character in Corrie. You’re awesome,.

So inspired after watching this!! I’m on my health and fitness journey too and my fitness insta accountable page something isn’t enough to keep me motivated so everytime I feel I’m loosing motivation on my hard days I’m going to re watch this!!!! Thank you so much for sharing!! Welldone on your achievement👏🏽💛💙

Well done!!! Its absolutely incredible in which ways we are self harming and not realising it. Its nice to see a raw honest story. Id love to run each day, its all about finding the motivation and balance. Keep it up love yourself and the person you are. Nothing more important than abit of self love.

Colton, Thanks for sharing your Fat to thin journey with the public. The thinking mind had to be changed. Inspiring and motivation.

As a guy that used to run and really doesn't anymore that's really made me want to start again!! Well done buddy!!!

Raw honesty , self deprecating , uplifting and one of the most inspiring videos I’ve seen well done 👍 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏

From the moment I first laid eyes on you on the telly, I thought you were adorable. You are still adorable, even as a slim man. Truly I think that no matter your size - you will always be adorable! But I'm so happy that you are happy with who you have now become. God bless and stay well Mr. Smith ❤️ from Canada!

I didn’t know i needed to see this, but i did. Thank you, its time to make a change. Legend 💙

Well done Colson I've struggled with my weight all my life so get you x

What a documentary. Should be proud of yourself bud, this is awesome.

So proud for you feeling better about yourself. I hear that ❤️

What a brilliant, honest and inspirational story Colson. I have gone through a similar transformation over the last year and the feeling of confidence it brings is unreal. Thank you for sharing your story ❤️

Well done, you have worked so hard. What a transformation. You are an inspiration to so many people. Congratulations on your success.

You made me run !!! On week 4 of couch to 5k!! I can’t thank you enough …fat kid at school even when I wasn’t I felt… it never left me …I’m 47 so self conscious I’m running in my back lane …tonight I thought you know what Amy next run is on the street !! Huge love and thanks Xx

Well done Colson you've inspired this 61 year old to get off my a*** and get moving.

Colson having a yeezy car freshener is so ironic 😂 if you know the whole “Craig” meme then you know why, all jokes aside what a transformation, an inspiring video for all. Well done and continue the journey.n

Fantastic mate! Respect those running routes! Power to you , from one Mancunian to another 💪🏼

Came here from the recommendation of jpshep and I’ve always like Colson as he is but it’s good to have a new lease on life that makes you feel good❤️ good work man

Nice work Colson. You said you were doing it for you. That's the single greatest reason to want to do anything in this life. Everyone and everything else in your life will reap the benefits automatically from you changing your life and losing the fat. There's one reason and one reason only why anyone should be motivated to change something about themselves.....and that is to do it for themselves. I've done the same, although my starting point was nowhere as high as yours mate. Stay strong, stay focussed, keep moving forward. Well done and all the best.

This is the most inspirational thing I've ever watched. Thank you so much for the motivation mate. Well done to you 💪🤜🤛👌👍

This obviously took real grit and determination, so much respect to you for getting this done. You deserve the you that you’ve worked so hard to get to! Also you are a fab actor! Be happy! 😊

Absolutely fantastic and utterly inspiring to watch! I’m a big girl myself and I look in the mirror everyday and break down mentally because I just hate the way I look and how I’ve treated myself lately but watching this has really sparked a fire and has given me a push to do this for myself to make myself not only physically better but mentally as well. Colson you are absolutely amazing keep up the good work 🧡

Just wanted to say, this video is so inspiring! Well done Colson, you are doing an amazing job!

Amazing achievement. Such a lovely young man.

Thank you, this video is very inspirational, congratulations on your hard work 👍

Well done Colson, really inspirational and will help loads of people 👏👍

Colson is me back in 2012-2014 when i used to run and eat healthily. There's no better feeling. I never had time for depression as endorphins were sky high 24/7! For anyone struggling with stress, anxiety or depression please take up cardio. It will make life so much more easier.

Brilliant film. Sadly I can't run because of my Cerebral Palsy. However this doesnt stop me. I do exercise every day. I watch Corrie too. Keep up the good work.

Well done Colson. Can’t beat a long run the feeling after is bliss love it. Keep it up

I needed to see this today. Thank you because honestly...I needed to be reminded that weightloss is more than just looking different 💓

Truly inspirational as losing weight is a very hard thing to do. And is a long process and not a overnight. I hope we keep hearing about your journey well done

What a top guy ! Watching this I got upset as it’s what not only need todo but what I want todo. Suffer from depression and well not diagnosed but ibs symptoms my diet there isn’t one. I wana not just look healthy but feel healthy and get that motivation and to have a purpose, rather than just thinking sod this and not doing anything

Absolute legend of a lad. Well done and keep inspiring people.

Truly inspirational and can really relate to his mindset. Well done on losing the weight and finding happiness. 🏃

What an amazing transformation and one you should be really proud off. I was fat, 50 and ginger and took up running too. I have managed to loose 6 stones by doing a TDR diet but now trying to find a way to fit food back into my lifestyle. I was the same in that I rewarded myself with food. If I am sad, I eat so I am still not there with my behaviours. I have also taken up running and running my first half Marathon in Manchester in October. Good luck with your continued journey

I've been through the same thing from the age of eight. From a teenager I joined a hiking club and lost my weight walking the length and breadth of the UK.... over a period of a few years . Well done Colson ☺