Box Jumps For Athletes | Overtime Athletes

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Опубликовано:

12 сен 2024

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Комментарии : 65

@killianroovers3898 7 лет назад

03:59 noo noo noo my friend hahah appreciate you bro

@stuartwalburn9065 7 лет назад

Give us a weekly routine for vertical leap for advanced athletes. Thanks for the great content brother!

@aconfusedshoe6240 7 лет назад

Too many channels on youtube just talk about weights for hitting PR's and gaining muscle. OTA is the only channel that actually goes multiple steps further than that to help you take those weight numbers over onto the field. Best fitness channel on youtube. Plain and simple.

@atticswift5631 7 лет назад

Chris thanks for taking my comment for the box jump. I can now go over my form for the box jump with your video. Thanks Chris!

@jraymond2535 7 лет назад

can you explain in a video how a proper off season workout week that target everything like size, speed, agility and strength would be like?

@wilsonfisk6156 7 лет назад

jraymond2535 good idea

@wilsonfisk6156 7 лет назад

pls make this happen, you dont need to give us detailed workout but tell us how should we rearange workouts, how do we combine explosive training with strenght etc. Im really confused how should I split my days

@atticswift5631 7 лет назад

You should do this one Chris. Off season for football is coming up very soon for high school.

@wilsonfisk6156 7 лет назад

Atticswift56 LETS HYPE IT UP

@ian.piepenbrock 7 лет назад

Would love to see this

@tonyshah4139 7 лет назад

the 40yd dash up next plz!

@Chandasouk 7 лет назад

Time to build a box outta Legos

@wilsonfisk6156 7 лет назад

Chandasouk You stole my legos in highschool

@maleautonomy1436 7 лет назад

Stole mine in University...

@BATAngTABA 7 лет назад

Thanks for all of your videos Chris! I've been landing in too deep a squat at the top and not training my absorption. Now I know better. Lower the height and do it proper.

@timshover9138 7 лет назад

How should an athlete do a pull-up? Fast? Slow? Overhand? Underhand? Wide grip?

@marcoskrupiczer6595 7 лет назад

This^

@ThePrimordialDwarf 7 лет назад

Explosive concentric, slow eccentric. Like you're going for a muscle up without using leg momentum, aim at touching your chest to the bar, and slowly lower. Best of both worlds in my mind. Vary the grip. Thoughts everyone?

@marcoskrupiczer6595 7 лет назад

I agree on the explosive concentric (maybe add a clap in there) but there´s also the strech-shortening cycle that I believe has to be as fast as possible and with a slow eccentric you don't get that, but I'm not sure at all

@mjgould1192 7 лет назад

Do it all to develop well rounded strength

@oscarstenberg2745 7 лет назад

Weighted for 3-5 reps. Pull to the chest and pause shortly. Lower with control but not slow. Paus at the bottom for 1-2 seconds. Vary grip

@NormPetersonsBarStool Год назад

This is an amazing tutorial

@swagiro824 7 лет назад

what are the best plyometrics to do that will increase your vertical?

@noratatarka6703 7 лет назад

Love the box jumps.

@WizzyEli 7 лет назад

If you focusing on force production for vertical jump, would you do box squats or regular squats? Would adding resistance bands to the squats make a difference for the muscles?

@oscarstenberg2745 7 лет назад

Eazy Both

@pluturner893 7 лет назад

Getting more comfortable and freewheeling in front of the camera, great work, and thanks.

@tpz1474 7 лет назад

depth jump next please!

@thewave6140 7 лет назад

Great explanation, great coach. Nice to meet you.

@adriankvamsdal9729 7 лет назад

Make a video on excercises to jump higher with ONE LEG!💪🏼 or some full range of motion for abs. 🏋🏼‍♀️

@ps5xboxseriesx530 3 года назад

So is vertical jump more hip extension and box jump less hip extension like 50 percent and more hip flexor

@killianroovers3898 7 лет назад

what did you study before you started all this?

@austinly9331 4 года назад

Been following you for quite some time man and you sound hella tired of life in this video LMAOOO. Great content tho!!

@Laramoney11 7 лет назад

Great stuff brotha currently on my journey to dunk

@rublack8731 7 лет назад

Miguel A. Lara me too

@Laramoney11 7 лет назад

r u black How tall and old are you?

@rublack8731 7 лет назад

Miguel A. Lara I am 24 standing 5 foot 9 190lbs with a standing reach of 7 foot 6. Wish me luck lol

@Laramoney11 7 лет назад

r u black Good luck brotha! Let me know how it goes!

@rublack8731 7 лет назад

Miguel A. Lara good luck to you too

@dallasdanielson123 7 лет назад

Hey chris. I got a question. So I want to dunk. Been training for it for a while but just can't get past a plateau at 33 inches. I am pretty sure I lack speed within my jumps. I am more of a power jumper. I can squat and deadlift 2.5x my bodyweight. Should I stop strength training and focus purely on speed and power training? Thanks.

@NOLIMITSTRENGTHCAMP 7 лет назад

Keep it real bro!! You got knowledge.

@robwhited6877 5 лет назад

Why use the box? It seems to only serve to make people want to lift their feet rather than jump higher. Use a Vert-tec stick thing instead, right?

@neiljersonabanilla6207 7 лет назад

Will Upper body muscle mass and strength increase your vertical jump or you should only have minimal muscle mass and strength on your upper body?

@gtgarrett1 7 лет назад

Do you think training overall leg strength is better than focusing on plyometrics? Since you can’t really train your muscles to contract faster since that’s genetics?

@FredSpang 7 лет назад

You can train your muscles to contract faster, it has a lot to do with elasticity, which can become better by doing the right type of plyometric work. It's definitely better to train overall leg strength in season but outside you should focus on both

@adriankvamsdal9729 7 лет назад

Creatiiine bro

@hunip098 7 лет назад

best squats for athletic performance

@davidfoster4859 7 лет назад

Do the 40 yard dash

@messiah8168 7 лет назад

will doing box jumps with a weight vest improve my results more than it would if I didnt use them? Pls answer. Ive been doing a lot of my plyos with weights but I dont know if that hurts or helps.

@Mrwiseguy101690 7 лет назад

Should help. Just as long as you aren't spending too much time producing force into the ground in order to compensate for the extra weight. Remember, power is work divided by time. If you take two athletes both weighing the same and producing the same amount of force into the ground, which one will jump higher? The one who spends the least amount of time producing that force.

@thewave6140 7 лет назад

It's for training, it does't matter the amount of force produced into the ground, on the contrary, it will be helpful. The real question is: who will be faster, if two athletes with different weight are training, and after some time, the heavier lost his weight to equal the light athletes, who will jump higher? The one who had extra weight while training.

@messiah8168 7 лет назад

Thanks this helps a lot. If you guys can help with one more question. I've been studying static stretching and every article I read never gives me the answer I'm looking for. How much can static stretching after workouts improve my vertical? And if I do it consistently when will I start to see results? If you know a little a bit about it plz help me

@messiah8168 7 лет назад

I've studied so much about jumping it's crazy but there's still stuff I'm confused about

@thewave6140 7 лет назад

No doubt about the extreme benefits of stretching in general, but I prefer slow and long time stretch. Try yoga, I can't say enough about it, it gave me faster recovery. After heavy training, just doing the yoga session and I am recovered and fresh again for another physical activity. Wish you the best Messiah