Box Squat Technique Fix for Athletes | elitefts.com 

The studies being behind the practical work thing is something Charles Poliquin always said too - and was criticized for.

"If you squat wide, it's typically gonna help when you bring your feet together" Such a simple explanation

I have noticed at lot of box squatters slightly rock backwards on the box and then rock forward to generate momentum when rising from the floor. Since a rock would not be possible when squatting without the box, is the goal to eliminate this rock from your technique?

Another great video from Elite, thanks Nate and everyone from elite for all the great info.

would really like to watch this whole seminar.....I

box squats in the olympics 2024

Most valuable info... but mate you talk like you have eaten a dozen burritos before the presentation 🤣

So, Lebron James was doing his squats pretty well

R

Box squats don't do jack for athletes or anyone not wearing a clown suit.