BOXING FAT LOSS WORKOUT | BEGINNER 3 PUNCH COMBOS | Heavy Bag (Pt. 2) | Lex Fitness

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BOXING FAT LOSS WORKOUT | BEGINNER 3 PUNCH COMBOS | Heavy Bag (Pt. 2) | Lex Fitness
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Опубликовано:

30 ноя 2016

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Комментарии : 725

@jolliewilliams85 6 лет назад

Starts at

@christopherjohnson5748 3 года назад

No joke, I love how detail-oriented this is. It's the small details, like the focus on gear and the tips on hydration, that I obsess over because it's the little things that make the difference between being good and being great.

@jessicaevans5279 5 лет назад

I just got a heavy bag and now I'm just trying to figure out how to get a good workout in without hurting myself 😂

@danielwilliamson45 6 лет назад

Great info man. Im getting in to using the bag as part of my cardio workout. I am 41 years old, and wish i had done this 20 + years ago.

@cliffbagnall6336 6 лет назад

I’m trying to lose weight and this video has given me so much confidence on my bag I didn’t no I could move so well! Just wanted to say thank you and keep up the great work

@Human-jz8ee 7 лет назад

it's fun cardio because doing plain cardio is boring

@RCGJR_ 4 года назад

Heavy bags/punching bags is now my favourite cardio, not only it’s good for weight loss, but a good stress reliever, especially after a hard days of work.

@charliecgb4795 7 лет назад

I'm a boxer and you can tell you don't box but like how your trying, people need to understand you have to start somewhere. Well done

@Salim_shahidy 5 лет назад

Who is this bootleg aquaman he needs to be my trainer

@hilltoppers3109 7 лет назад

I've grown so much as a person since I picked up boxing, it my main way for a cardio workout now, including a rowing exercise on top of it, keeps me lean but muscle definition! <3

@rbn2k9 7 лет назад

I've transitioned from fitness only to Muay Thai / Grappling / MMA about 9 months ago and I absolutely fell in love from the very first moment. From a fitness perspective, my body changed so much and physically I feel a lot better. Always wanted to see more martial arts in your vlogs since I knew you were fighting in MMA.. very much looking forward to this video series :)

@jarheadforthewin4244 7 лет назад

Nah nah nah, you're doing it all wrong. What you need to do is face the other direction so you are ready to run away when they attack.

@kimlou82 6 лет назад

Love how positive you are , I literally just got my bag and am a complete beginner I want to exercise and lose weight but the gym is to much atm so my living room and a punch bag is where I'm at right now, my first attempt at shadow boxing in front of the mirror ended up with alot of lol 😂 but as you said we all need to start somewhere thank you for the inspiration today 🙂

@AdamJMusic23 7 лет назад

14-17mins... Thumbs Up !!! l Love this guys honesty, humility & humbleness he always hits the spot - fistbump

@Tedaus20 7 лет назад

I've been doing kickboxing/MMA for about 10 months now and I can honestly say it's THE most enjoyable way to do cardio I've ever tried. Punching and kicking a bag puts you solidly in the moment and takes your attention away from the fact you're even doing cardio. It's simply just FUN.

@leon-cc1bk 4 года назад

I'm only a kid but you have made me have a pation for boxing and when I started I felt so good after 2 weeks or so and I can see less and less fat through the weeks thx and keep up the good work

@achote426 7 лет назад

me and my bf have been watching your vids for 3 weeks for inspiration and such. i have lost 11 pounds. i feel more energized now that im working out again. ty and keep it going XD

@jonericson398 7 лет назад

love how he put everything in a order that doesn't drag, even to the app part was dope instead of a simple oops that's time consuming & stalls your momentum. I have a punching bag so I looked up so many videos that were not up to par like this one. thanx

@Y16HAC 7 лет назад

Love this, been wanting to start some bag work but had no idea where to start! Looking forward to trying this out! Keep up with these bag works videos lex 👍🏼