@@ppvplug3940 it’s not stupid at all a lot off stuff he is doing leaves him more square and on center line For example European boxing teaches 1 2 then step back western boxing teaches throw 1 2. Then slip slip or 1 2 Slip roll always keep head off center line and they don’t really sit on they punches once fury adopted the western approach to boxing at kronk gym it was over same with Lennox and the klitschko brothers
I figured this out years ago naturally, but stopped using it later because I thought it was a method of cheating the excercise. I was dumb toretrain myself to do something more difficult in hind sight
@@mademax1 You make no sense. fighting like this will make you way more tired than fired flat footed. Guys who fight like this usually have glass jaws and are super defensive
0:00 rigid ankles like coner ko aldo 0:45 rigid ankles stop weight Soft ankles not allow to send weight forward 1:35 rigid ankles heel off floor 1:55 rigid ankles muscles are off ligaments are on
I think this era of new boxer will be much more technical (amateur and professional) since we have such a great access to amazing videos like this. I hope to get into my local gym soon.
Just don't let the wealth of information confuse and overwhelm you. Ive heard people say it's best to focus on fewer concepts at one time. But if you are bright I think you can focus on more simultaneously. Just don't overwhelm yourself with often contradictory techniques and training philosophies from different instructors
@@duduodin7243 As Bruce Lee said, "I'm not afraid of a fighter who practiced 10000 punches one time each, but of a fighter who practiced one punch 10000 times."(paraphrasing)
@@kreculjkreculj @Darko Kreculj Thats what I'm saying. I watch all sorts of videos and practice all sorts of drills from time to time but when I get tested with sparring or have fought my focus immediatly narrows to a few basic things; keeping my hands up, staying moving with in and out foot work, pivots and a little head pendulum with some slips, ducks, and pulls (forget the counters), as well as maintain a volume of strikes that keeps up with my opponent. Those three basic concepts, hands up, keep moving, and keep striking is literally all I can think of during every fight I've ever been in. My repertoire of techniques always gets reduced to my two straight punches, front kicks to the lower torso and hips, and working for underhooks or going for a round elbow or upper cut aimed at the chest when a clinch happens. Thats like all my brain can come up with in the heat of the moment. Thats it, thats how i assume I'm gonna fight every time. Its not spectacular or super creative but I've practiced the timing on those moves plenty and I know my straaight punches are HARD so I just focus mainly on getting really good at setting up a knock out cross with a front kick, and a nice and hard 1-2-1 or maybe a 1-1-2 combo. Thats how I visualize winning fights and it works for me so yeah I totally subscribe to the idea of keeping it simple when shit hits the fan or I'm in contest. And with stick/sword type weapons I just by default go with overhead strikes and pokes to the face/upper body, which seems like a just fine way to fight. (I actually play with practice swords quite a bit and have tested a lot of things out while not stressed out and again keeping things simple just has a better success rate for me)
@duduodin7243 I think if u just forget most things u train in and default to what u are comfortable with means u lack discipline to use it in a fight. When u default, you're opponents coach/trainer will notice and devise a strategy against it, then it becomes weakness. This is especially if you're opponent has time to prepare. I could be wrong however..
Coach Alexey, thank you so much for these videos you produce and post, it's amazing how you teach, technical and simple at the same time in a way that is easily understood and applied as well.
Great video sir. Thank you. I've been doing it right without knowing it. You move so well and natural. I'm still working on that. I have quick feet, but sometimes not so fluid
I tightened my double end bag last week and have been struggling to hit it since. Last night I found myself doing this unconsciously and it felt great. Today I see your video and now will make certain I consciously do this. Thanks coach.
Alexey says he can bounce for hours, I recently started incorporating the pendulum step in my training using this advice. Now, my legs become tired before my arms do. Great advice! But takes training to do this for 12 rounds.
Finally a realistic comment! I can guarantee you that almost none of the commenters really are active boxers. Alexey has very good points, but it's for advanced boxers, not beginners.
@@kaderimsecekerim4460 cap. 4 rounds of skipping are not enough for 12 rounds of sparring, unless you do like bivol that relaxes mid fight, taking a 3 to 5 sec break every time he needs it. I found very helpful the exercises for calves and ankles of this channel
I instinctively did this when I first started boxing lessons and the instructor kept telling me to stop until it no longer was my program. Lucky for me I see this. I can practice to make habit once more
Question: how does one duck under punches and engage in lateral movement under the pendulum stance? Or is the pendulum stance primarily meant to manage distance?
Yeah but overusing ligaments is cause for bad injuries and ligaments take more time to recover. It*s good to use both, know where to switch rigid and not so rigid ankles and engage hips
Thanks for this coach, I want to be pro someday im gonna learn so much from your vids thanks again I will be coming in a boxing gym soon any tips for me? Thanks again have beatufil day ❤️
@@internet_nobody6289 just learn technique first. your power comes with technique not force. start with fundamentals and you will improve quicker in the longrun
I think economization-saving of energy is a must in boxing, every movement you make must obey to an important task, otherwise, is a waste of energy. Eficiency must be at it´s maxium.
Our coach was raised by russian trainers who were invited to turkey to train national team. i gladly see how his and consequently our technique resemble this guys. That is how boxing is supposed to be .
@@kaderimsecekerim4460 aynen bizim hoca derdi sürekli "dans et, dans et" amatörde özellikle dogru stil bence.ama profesyonel çok farklı bir dünya sonradan gördük. Muhammed Ali istisnai bir durum ama
@@kerimcabbar7159 hatta öyle alışmışlar ki jabi dahi durarak vuramiyorlar... Kesinlikle bencede amatör için en iyi stil ama profta işler değişir katılıyorum.
..This is interesting information from an experienced trainer..Thanks for sharing.....I fought once in a golden glove fight about 1985 in Queens NYC....I saw them with big cameras in the corner filming the closed level boxing match....I wonder if that match is on video for me to view....I think I won, but they gave it to my opponent named (I think) Diaz....I would like to see the match myself, to see if I am correct.... I can't locate information on that fight on the web or elsewhere.... I wonder if you guys could help me find that boxing tape....I look when I can, but I am also looking for my missing parents from 2015, and trying to make ends meet taken care of our home, car, self, things, my training, my art works, etc with little funds and lots of nonsense....Truthfully M.F.....This area around here has gone nuts...
...I think I made a move that will let survive this winter here again... I moved upstairs in my parents room....I brought up two small electric heaters.....My body is finally staying warm....If things work out, I will get a better heater, when I have strength, time, and money set......My bath tonight was like a gruelling boxing match....I won, but had lots of thoughts of given up.....This bath was needed....Its been a week or so, and things needed to be washed away..... Know with some good rest, light food, and a little exercise, I will overcome this slight cold.....Most of all, this freezing home is not going to freeze me again....... Plus, I just got my long under ware on, instead of of loads of clothing........ Thanks guys for reading and your encouragement.....They are blasting sounds of my parents screaming from their car speakers for years....... I can't believe law enforcement let's things like this occur.......
....They distort and fabricate anything and every thing around here..... They seem to destroy.....My parents are missing since 2015, because these nuts even go after elderly...... Thirty years of handling things like this on 122 st and 111th Avenue, Queens NYC..... I try my best to keep holding things together, and I do.....Its very rough though....I am here over fifty years..... I figured them out.....They use technology to infiltrate creatures more minds, feelings, and even actions.....This is fact that all need to address, less more innocent people get and families get destroyed.....I am on Facebook and totally legit.....I even stay righteous....
Grazie ❤per aver evidenziato questo particolare ... Sono le piccole cose che costruiscono quelle grandi 👍💪 questi piccoli accorgimenti possono risolvere ed aggiustare molti problemi .. dalla resistenza alla reattivitá ella frequenza dei colpi della propria boxe .
