Boxing Tip: How To Throw A CROSS & 1-2 Combo // Boxing For BEGINNERS (Heavy Bag Training) 

I'm gonna be going through all you videos and practicing on my bag. Excellent trainer, great technique. Thank you for these videos, sooo appreciated.

Impressive instruction! Remerber me? 75 year old lady, just starting. I have been working with speed bag and punching bag. Not doing very well with speed bag. My son (retired from marines), is working with me and we are both advancing from watching your videos. We are not an equal match in the ring but I am having the time of my life!

i use all the basic that i learn from you as i watch this video. i use this as my daily routine exercise! great cardio exercise for me. i'm 6ft and 201lbs. kinda overweight i guess hehehe! i hope i reach my ideal weight which is 180lbs. great video. it's help me a lot.

your videos are great! thanks,i think you are a really good teacher, humble and professional.

Another nice video and accurate description of distributing power in the 1-2

Breathing tenses your core which can help since most of power comes from hips and your core.

very well done

2019 baby

Btw @finalroundtraining could you please make a video on fighting a taller opponent in muay thai.

oh, ok :) i though there was some particular reason behind it. anyway, i'll stick to my "hush" ahah

can i ask why in almost all martial arts video, when you hit, you breathe out with a loud "psh"? i mean, i know i have to breathe out during a technique, but why the "psh" sound?

i think u went a little wrong here u should have stepped the right foot with the cross

rocking like that is a horrible technique, easy to work out

Your boxing stance needs some work bro. Your back heel should line up with your front toe on a line. You tend to keep your foot foot directly in front of your back foot. Not to good for balance, power or demonstration. It's good that you want to help people with your videos but you need to exercise perfect form and technique or you're not going to do them much good.