Boxing For BEGINNERS - Sit & Block (Defensive Movements) 

This is a video on how to do a basic defensive maneuver for boxing and how you can use this to change up your heavy bag training to keep it interesting and to give yourself more of a workout. Hope you enjoy, stay tuned for more.
If you want to learn to box like the pros and take your workouts to the next level we have the perfect course for you! "Build The Boxer's Body - A Step By Step Program To Box Like Real Fighters" Click Below And Start Today! www.finalround...