Hey i have a quick question. I figured out what my main compulsion is and its super permeated in my mind. Basically, i speak what im thinking consciously, as if i were talking or explaining it to a person. I do this super automatically. In fact, most of the day, im habitually talking to myself about random things. I have to put in a ton of effort to stop, even causing myself to grit my teeth or blink hard. Any tips?
