#neurology #BrainTuneUp #FunctionalMedicine
Have you ever found yourself constantly looking back, reluctantly reflecting on memories of the past? Or have you lingered too much in anxiety and anticipation of all the potential outcomes waiting in the future? Do you feel like your experience is somehow kept captive by the moments that have fallen away behind you or remain suspended just out of arm's reach ahead?
If so, you're not alone.
But there's a way to train your brain to be more focused on the present moment and that can have amazing benefits for your mental and overall health.
In this video, Dr. Ken Sharlin explains how mindfulness meditation, as part of the unique tools we use in our Brain Tune Up at Sharlin Health and Neurology, can help you live in the present moment and offers some tips for getting started.
Plus, if you have an idea of something you want me to cover, please let me know because I want to serve my community. Post a comment below
Let's connect:
Website: www.functionalmedicine.doctor
Free Discovery Call: functionalmedicine.doctor/fun...
Facebook Page: / sharlinhealthandneurology
Facebook Private Group: / shneurofitness
Instagram: / sharlinhealthandneurology
Contact Email: callie@sharlinfxmed.com
Contact Phone: 417-485-4330
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **
4 мар 2023
