Bramty and Luis EXPOSE the SECRETS NO ONE wants you to know! (health, lifestyle, and more) 

I haven’t seen a comment talking about Bramty. So let me say- she has improved so much at speaking- as far as giving Luis the time to talk and getting straight to the point every single time. This episode was so clean and well spoken. Thank you guys for keeping us woke!! 💗

The fact that Islam promotes fasting, as well as forbidding eating pork🥹! Now people realize how these things actually benefit you

As a Muslim we fast for one month during the year. It’s called Ramadan we don’t eat from sunrise to sunset and it does wonders to your body a great way to detox. And it’s also a religious obligation for Muslims but also a spiritual one.

Creating this podcast was probably the best thing you guys ever did, I appreciate all the education and everything you guys say is so real and what better people to educate us then you both. ❤

I honestly love the fact that I ran into you guys. Fasting is also a way to be woken up spiritually, that’s why Luis felt the way he did during the 7 day fasting. As a Christian its a best way to get closer to God, to open up your spiritual eyes & ears. Bramty can you please do a video of what skin care products and make up products that you use. Thank you guys, keep making these type of videos. Love yall & God bless!!

I like the advice that you're giving but the problem that I have is when people talk about what not to eat I never hear people give real examples of what to eat and drink and when I say drink I don't just mean water. No one really gives examples of the healthy foods and drinks. I would love to hear what you and your family eat for breakfast lunch dinner and snacks and what your drink besides water.

As a Muslim we fast a lot from sun rise to sunset and then we eat healthy food after that not bulky it helps a lot we do it for so many reasons to feel what poor people feel and to give back and help others to teach children so so many reasons it’s called ramadan❤❤❤

I loved the episode! But please Bramty give Luis the chance to complete his own sentences.

Not only don’t go and eat whatever after fasting, but be careful what you put inside your body after nothing has been inside. It will literally suck all the bad stuff and will affect you even worst. Make sure to put healthy fruits and veggies right after a fast so your body can take all the good stuff and put it to use.

1 I appreciate y’all addressing that this conversation isn’t for anybody under 18… a lot of girls suffer with EDs and shouldn’t have to worry about fasting etc until they’re of age and can make healthy choices and I think that’s important to discuss especially in todays climate. 2 let’s not forget that “back in the day” the average life span for a person was half what it is now and infection etc DID exist, they just didn’t know about it or how to treat it. So maybe a better comparison to look up to would be the countries or blue zones that live long, healthy lives instead of people from hundreds of years ago that have nothing in common with us today, even anatomically

From the last episode I’ve switched my kids medicine to genexa and I spent $100 because I bought two of almost everything they had for kids. Also I switched over to Cora. Next week I’ll because switching our pjs undies boxers sheets blankets and I’m going to also look into non polyester sports bras. Thank you both 🫶🏼 love you guys so much

I need more! My favorite type of podcasts for sure because I'm so passionate about these things as well.

I agree with Luis! It makes you think differently about eating. Eating so much was unnecessary and unhealthy I stopped drinking soda & drink water. It makes me feel much better forsure. Thank you for this information about fasting guys 🫶♥️

Such eye opening information! It’s insane. Definitely going to go check our beds sheets, pajamas, and undies!! Especially since my son and I have a skin condition. Please keep doing as many of these types of episodes as you guys can. This is already helping so many of us just by looking at these comments! Can you talk about what shampoo, toothpaste, deodorant, etc you guys use?

PLEASE TALK MORE ABOUT THIS! MAKE A PART 3!!!!

Obsessed with the direction this podcast is going in! Please continue talking about these topics. 🙏🏼🙏🏼

I’m really loving all this health talk because as I’ve gotten older, I’m waking up just like you guys did. Can you guys do like what types of food you make to eat and etc

It’s crazy how it’s imbedded in us that all this stuff you guys implemented in your life is thought of as “extreme” when in reality that should me common sense and normal! Love your podcast and your conversations 🫶🏻

I absolutely love these podcasts, you guys are doing something right here! Please keep them coming!!❤

I love this conversation and that you use your platform to give people this information. I’ve been down the rabbit hole for a while and learned new things from you guys❤

Many health experts will recommend against eating raw liver due to the presence of bacteria and other pathogens that can lead to food poisoning, most notably E. coli and Campylobacter

Thank you for continuing to share these things! I am learning so much and sharing with my family as well ❤️

The first 2 weeks of fasting for me were hard headaches,nausea, and increased appetite, but after that had passed full of energy, my body adjusted to my eating situation! I came across this saying, "Eat to live, don't live to eat"

Soo refreshing to see you guys spreading awareness so people can open their eyes to this stuff because it’s wild!!! You guys should share what sheet/undergarments you guys use/recommend! 🥰

Yes!!!! I just finished watching your other episode and was hoping you would upload a part two! we just switched our kids medicine to Genexa!

Bramty, my girl, I love how you are educating us. This is amazing. I need you guys to make more of these. Keep it going ❤🫶🏾❤🫶🏾❤🫶🏾❤

This is amazing thank you guys so much for sharing with us! ❤It’s mind blowing how things we think that are so basic can either make a good impact or also a bad impact in our lives and health. Definitely will begin to implement more changes to my lifestyle

listening to y’all’s podcast gets me through my stair master workout. THANK YOU. 🤍love yallll

Bramty since I got pregnant last year I felt more inclined to fuel my body better bc of my son I made small changes like the pasteurized eggs but since your last podcast I had a discussion with my boyfriend about major food changes bc our 9 month old has been eating what we eat. YOU were the push I needed to implement those changes Thank you for that! 🙂

Y’all are intelligent man for real, been tuned into every single podcast. Every topic has been interesting! I “fast” because normally I don’t even have breakfast but still have a belly bc of my choice of foods afterwards 😭😭

Aw Luis sounds so excited talking about all these interesting facts and he sounds so well spoken 😌Love these pt 3!! I always learn something new from you guy's podcast.

WE NEED MORE OF THIS!!!! Part 2,3,4 and moreee!! Wow so crazy!

This is honestly my favorite episode from the podcast so far! Love the content talked about in todays episode 😊

I've been doing intermitten fasting for a year now and have lost 45 pounds. I mainly started it because iwanted to reverse my pre- diabetes and I did. And then found all the amazing things it does for your body. It's amazing.

OMG!!!! We need to know moreee please do another one ❤ thank you guys for so much info

honestly thank you guys, for these little things that are literally life changing.

I loved this episode so much! How did I not know this! Thanks for sharing! ❤ keep it coming ! Would love to hear more

Your voices are not only important to viewers that are unaware of these topics but also those of us who are now awakened by the society and environment we are surrounded in that's making us and keeping us sick. You guys speaking up helps those of us with your views to feel like we have an outlet to come to and feel heard and seen as unfortunately we are still a minority with these mindsets. So thank you for sharing🙏

Your body will let you know what’s good for you, we just have to pause & listen. 😊 Intuitive & conscious eating is life changing.

Loved this episode soooo much!!! I appreciate you guys for caring enough to share these things with us. Super excited to continue to make more healthy changes 🙂.

This podcast has been awesome!! Look forward to it every Thursday!

Love you guys! These podcasts are 🔥

Absolutely LOVED this podcast. Def learned many things and appreciate it very much. Keep up the good work

I’ve been trying to start my fitness journey for the longest and not only to workout but to start eating healthy again! Your podcast has been giving me so many helpful tips!! Thank you guys for sharing your journey with us and what worked for yoy guys😭😭🙏🏼

Bramty please make more informative videos like this ! I'm really intrigued by all this information , spill all the teaaa 💕

LOVING these educational videos, can we get a part 3 please♥️ I have watched you since your thrift haul days and as fun and entertaining your videos are, you are very knowledgeable and I love that you share your knowledge. Love you guys!

Such a great podcast!! You guys are doing amazing, will forever be grateful for informing us about these important topics!! 💛 Love y'all!!

I love these videos please keep them going!!! This is so important ❤

literally the only podcast I’ve actually sat and watched/listened to every single episode!!! MY FAVORITE. sooo good! thank you guys

Thank you so much for sharing!!! I'm the only one in my family that's really woke to these topics so it was comforting to be able to relate to similar opinions and learning more tips about these topics THANK YOU! ❤

Please do a part three. Little by little I will start replacing things in my home. Can you go over your pantry and what snack options you have for your kids? I try to give my kids mostly fruit as a snack (which they love) but once in a while I get them the not so healthy options and would like to change that

Another great episode! Thank you guys for educating our Latino/Hispanic community!

Keep it coming loving these type of podcasts !!

This is by far the best thing you guys have ever put out. Thank you. This changed my life. ❤️

You’ve taught me so much I don’t ever wanna buy regular milk anymore 😭

This was such a gooooood episode!! THANK YOU❤

loved hearing this pod cast definitely opened up my mind thank you for sharing

you guys are truly a blessing i can’t even thank you guys enough! my eyes and mind have been open to things in this world and i think very similar to you guys but hearing the things you guys say and talk about have been such a blessing. i’m so grateful for the way you guys have been using your platform. ik so many people are going to listen to you guys and change a lot of their lifestyles and the way they think. im taking these facts you guys are telling us and not only am i learning but im trying to help my family and the ones i love with what im learning from you guys ❤ i can’t thank you guys enough for what you do! i love you guys so much you don’t even know i can watch your videos all day ( which i definitely do lol ) so thankful for you guys forever my favorite influencers 🫶🏽

It’s crazy how many people have cancer now. My husband recently was diagnosed with a blood cancer.. they told him it’s an environmental cancer that he acquired through things that we use everyday. The hospital he gets his treatment at has been slammed with so many new patients. So many younger people with cancer as well. My husband is only 32🙏🏻 pray and definitely look into what you’re exposed to everyday. The government as you said it does have an agenda. God bless you all!

Continue making more videos like this; it has helped me learn a lot & honestly makes work go by so faster!!!

Love all the info u both gave!!! Please keep these videos coming 💗

these videos are so education but in the best way. i would love to see more!

Thank you guys for educating us, please continue to inform us. We need to open our eyes and take cafe of us and our kids. Love you guys❤❤

This was so good! Thank you 🙏🏼

Thank you so much for sharing your experience and valuable information. There is so many things out there that in daily life most people dont even realize they are consuming, putting in their bodies, etc. I literally just saw the ingredients in the shampoo im using and it has red and yellow dye… Like WHAT? It is mind blowing. It only takes to open our eyes and be more conscious. So thank you again! Would love to see more advices

This was so eye opening wow we need more!!

This video wasn't long enough 😭😭 pleaseee do more!!

UGH FINALLY SOMEONE TALKING ABOUT FABRIC! I had really bad eczema breakouts and decided to do my research I had topical steroid withdrawals I didn't want to take any more medicine. the sheets I use are Linen, 100% cotton, Tencel (lyocell) and Hemp, I love them all. My baby niece always has a hard time falling asleep. she's a HOT sleeper she literally knocks out and has the best sleep in my bed. I tell everyone it's the sheets I know I know they are pricey but, It's the best material for your skin and sleep. also, if you have acne linen fabric is hypoallergenic. I have the clearest skin so yea guys it is worth it!!!

love the podcast!! so excited to see a new episode 💞💞 i also have a question 😅 what happened to patrick? i’ve been so curious!!!

wow THIS IS CRAZYYY!! how come i’ve never heard of this ?! thank you guys for wanting the best for us!

3RD PART OF CHAPTER ONE❤❤❤❤❤❤❤ THANK YOU!!!🙏💕🙏💕🙏💕🙏

love this episode, I started my health journey with me and my kids... Please give us more

Love these podcast episodes Bramty & Luis! Def would love to see more! Maybe even a financial podcast one day? Keep up the great work👍🏼😊

Can you please share everything you guys use/eat like what’s in your fridge, cleaning products, shampoo/body wash, skincare, toothpaste etc?

pleaseeeeee keep making these types of videos!! i love them 😁

I’m glad you guys talk about these things there’s so so much to it and I’m fascinated with clean eating and clean products a lot of people think I’m extra for caring so much about it

Next podcast please do a Q&A . Answering BramTEA worthy questions.

Loved this episode! Y’all need to do a pantry and fridge video! And explain why you eat or give your kids what they eat!

i cant thank you guys enough for educating us! my eyes are sooo open after u guys telling us all these things. please continue to do so because i’m already going to start changing my lifestyle.

I’m excited for this new episode

Love this!! I actually learned so much thank you. Definitely gonna re consider everything I buy with polyester now.

love these podcasts ❤

One thing I don’t understand is how you’re so cautious about what you put in your body, but then you feed your 4 year olds coffee? Smart.

I LOVED this episode! My favorite yet because I learned so much. Crazy to hear about Luis’ experience with his 7 day fast and the benefits that came with it! Going to throw away everything Polyester too haha

Love this podcast so much!!

Love your podcast ❤. Please do another part where u speak about food, also kitchen stuff like cooking set, utensils, everything that is basically good. 😅

Please do a part 3! My home has changed a lot in the last 1.5 years, but bed sheets and underwear weren’t one of them. Thank you for the tip guys!

I love all the information!!! Can you guys do a video about all the foods you buy and cook? I need new food and recipe ideas please 😅

Early love you bramfam and I love these podcasts💗

PART THREE! Please!!!!❤

I hardly ever comment because tbh idk if you would ever see it ! I been following you since the beginning always had your back never cared what they anyone had to say. Your a true role model

I lowkey have been fasting too without even realizing that I was doing it and now I can’t stop thinking bout it. I’m trying my best to stop eating out n start eating healthier 😅 it’s so hard but thank you for talking bout this, we all need this knowledge !!!!

Loving these educational videos! Please share more of what you guys eat / use :)

I also loveeee when you give us recommendations!

Okay this podcast has been my absolute favorite. ❤

I started listening to my body more and naturally started fasting. I love it ❤ I feel less bloated now.

Loved this podcast, please make more like this 🫶🏼

love the podcast! 🎉

Love this!! Thank you! :)

This is amazing, thank you for sharing such an important list of things we can do, to better our health God bless you guys.