Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY

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Intermittent fasting is a trendy new weight-loss method in which you cycle between periods of eating and abstinence. Megyn Kelly welcomes Sumaya Kazi, who lost 50 pounds through intermittent, along with TODAY nutritionist Joy Bauer and weight-loss expert Dr. Luiza Petre.
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Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY

Опубликовано:

3 янв 2018

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Комментарии : 3,7 тыс.

@hha8171 6 лет назад

I’ve been intermittent fasting for a year now and I’ve lost 120 lbs. I look much younger, have more energy and I look stunning!

@drbhaviify 4 года назад

Can u tell more in detail about your IF pattern?

@isgoodisgood6807 4 года назад

I would love to know about your journey :)

@tinamcintosh160 4 года назад

Congratulations can you please PM me on FB messenger. Riley McIntosh...thank you so much

@marysmith8823 4 года назад

I lost over 20 pounds last month. Here's a blog post that will teach you what I did: HootFat.com

@yoongiverse 4 года назад

did you do the 20:4 or 18:6 fast?

@pinaopina 5 лет назад

I fast 20 hours and eat in the other 4 hours window. Lunch 12:00 pm dinner 4:00 pm. Lost 21lbs in 31 days.

@SumayaKazi 5 лет назад

Congrats! Love hearing updates like that.

@charissemccotter3312 5 лет назад

Do you drink liquids in between?

@jo444 5 лет назад

@@charissemccotter3312 water only diring the fasting period is best

@bellamoqekwa2650 5 лет назад

Thank you I am going to try this

@berje4775 5 лет назад

WOW WOW WOW

@revelation4311 5 лет назад

when she talks about how she looks forward to fasting, i didn’t think people understood that. during a fasting period, i feel so much lighter, energized, and agile. working out while fasting feels amazing.

@SumayaKazi 5 лет назад

Thanks for sharing your experience! I wish I had more time to elaborate on that part. Thanks for watching my interview!

@revelation4311 5 лет назад

Sumaya Kazi no, thank you!! you’re incredible, keep it up beautiful.

@nicholasharper3296 4 года назад

@@SumayaKazi 4:3IF Sumaya Kazi fan here...whoop whoop!😃

@lovelife2day 2 года назад

yes so true. when I fast I feel great.....and when I "over" eat or indulge I feel like crap

@onyebuchii2317 2 года назад

100%

@xgenwilly8121 5 лет назад

Fasting is great. But, it takes self-discipline and mental toughness. Try it. It'll change your life. You'll develop a completely different relationship with food.

@xYouthAttackx 4 года назад

also your carb/food cravings go away.

@jennifersyoung4718 4 года назад

I totally agree with you👍👍👍

@stephanies3862 3 года назад

@@xYouthAttackx I am still finsing so hard with this cravings though. The moment I break my fast I want unhealthy sugary snacks 😭

@NaturalBohemia 2 года назад

I completely agree! Since I was little I have been an emotional eater and when I started IF I no longer could rely on food! Has changed my life forever!

@SzerenM 2 года назад

Absolutely! Agree 100%.

@monkeynumbernine 6 лет назад

I have been doing this for 2 weeks, and I am eating 2 meals between 12p and 6pm. I have lost 11 pounds 😀 this is fantastic!

@SumayaKazi 6 лет назад

monkeynumber nine that’s amazing! Congrats on your progress :)

@monkeynumbernine 6 лет назад

Sumaya Kazi thanks so much!

@ChenaeTreLove 5 лет назад

What meals are you eating? I want to know! Congratulations!!

@angeliquevanravenswaaij802 5 лет назад

and now?😀

@shahlioness1972 5 лет назад

You're doing the 18/6..I'm doing the 16/8..on day three..I'm trying for a couple weeks to see what happens 🤗

@real_emeldah 4 года назад

I cant be the only one here during the lockdown 🤣🤣🤣

@vonnetteh6511 4 года назад

I'm here with you!!! lol

@serafinafaatupu330 4 года назад

Mpho Murathi lmao sis I’m with you! This quarantine got me adding more weight lol

@asham.4808 4 года назад

same here!

@ZzzzzzoeEEEeE 4 года назад

Yes i have done this for a week and i lost 6 pounds.

@Bakisur 4 года назад

No you aren t

@belovedjasmine2337 5 лет назад

Great for her, I lost 74 pounds intermittent fasting way before it ever even hit main stream. Didn’t even know it was called intermittent fasting.. from 199 to 125 in less than 6 months

@deniccem4412 5 лет назад

What was your fasting schedule ?

@belovedjasmine2337 5 лет назад

Denise Moreno Denise Moreno I skipped breakfast and ate 1 meal only after 9 sometimes 8pm. After I gained self control I skipped fasting on weekends but only after I could go the day not craving tuns of crap and just eat normal

@belovedjasmine2337 4 года назад

raphaella akl I did keto throughout the fasting so I wasn’t eating super Carby at night at all just healthy fats but I did hit a plateau a few times and I had no idea why it discourage the heck out of me the fact that I wasn’t eating but not losing weight but I started incorporating a few minutes more mins of exercising into that like in my living room I was doing about five minutes a day I know that sounds ridiculous but I was trying to keep it super practical but I changed it to about 10 minutes a day and I started losing weight again. The first time I did intermittent fasting which at the time it was like a crash diet thing for me the weight came off I was around 23 years old since then I’ve done it at least three times and this last time I swear it was the hardest hence I had to exercise in addition to the fasting. It’s been well over a year now and I’ve actually maintained my weight this last time and some body definition also that I’ve literally NEVER had lol

@annpaul3919 3 года назад

Beloved Jasmine what exactly did you eat?? I’m just starting out and I’m kind of lost

@emprendedorlatino685 3 года назад

@raphaella akl what is OMAD

@TheLydiaM 2 года назад

I’ve been doing IF for only a week and lost 5 lbs. (I also cut out refined sugar) My dark under eyes are gone and I have energy that I haven’t had in YEARS. This is something I can do for life. 🙌

@LaXOXOs Год назад

I did this by accident because I got sick due to h-pylori but I noticed when I was drinking ginger when I couldn't really eaten nothing I naturally lost weight and I noticed my stomach was healing to all the inflammation

@sangeetharavindran87 Год назад

I have been doing IF and exercising for last 10 days. I lost only 1 lb. Don’t know what I am doing wrong

@elizabethcruz6492 Год назад

@@sangeetharavindran87 sugar

@boymom4ever408 Год назад

@@sangeetharavindran87 Just keep at it! Don’t give up!! If you haven’t already done so try cutting out refined sugars, processed foods, etc. I know they said you can practically eat what you want as long as you’re fasting and eating within the right timeframe, BUT we also have to remember we all have different bodies and can’t always eat what others eat without consequences! I hope that makes sense! Hope all goes well…It WILL go well just don’t give up ok!🙏🏽❤️

@boymom4ever408 Год назад

Awesome job!!!👏🏽👏🏽 Keep it up!!

@TheIdiotChallenege 5 лет назад

people over complicate things, it's really simple. When you eat, insulin goes up and starts to do it's job which is storing food/energy for later. When you don't eat and your insulin is down your body will burn fat for energy. Pretty basic idea to understand.

@ASIAinsomniac 4 года назад

That actually makes alot of sense lol

@20-NYC 4 года назад

It’s not so simple as some believed it puts body into starvation mode

@piazzapriyam2937 3 года назад

Absolutely

@camnewton7061 3 года назад

You don’t need to eat at all while fasting. Starve yourself.....if you have no food in your stomach. It will use the belly fat for energy therefore burning the fat

@healthcoachnursingnessa 3 года назад

@@20-NYC if it puts body into starvation mode our species wouldnt be alive today. Feast and famine. It would take a lot longer than one day ot 16 hours for our bodies to go into starvation mode. The problem is we never give our bodies enough time to bring down glucose because we think we need breakfast, snack, lunch, snack, dinner, dessert...we def did not have those opportunities before...the myths surrounding the statement of starvation mode was created by Big Food to keep.us buying their products.

@crystal0873 5 лет назад

I lost over 100 pounds with intermittent fasting. I swear by it

@wanda01141 5 лет назад

Which way did u do it. The 16 8? or.......

@bellladixson4424 4 года назад

How did you do it

@kendallspearman8958 4 года назад

Crystal Caisa what type of IF

@SmithShaNesha 4 года назад

How kind did it take

@lidyamamo5918 4 года назад

16/8?

@priscillacolon993 4 года назад

I am 70 years old and I have struggled with obesity for years. Four months ago I watched an interview to a top model and she talked about the intermittent fasting. I did my research and started my journey the same week. Twenty pounds and many inches are out of my body in only four months. I can’t say that it is a diet. It is an eating style. I eat a normal breakfast at 9 or 10 am. (Coffee, bread, eggs, cheese, juice). I eat moderately during the day and eat my last meal at 5:00pm, every day. It is not what you eat, it is when you eat!!!

@justmeagain7 Год назад

That looks just like a normal eating schedule to me LOL how were you eating before?

@realitycheck1092 Год назад

It’s what you eat too, unfortunately lol

@Jacebv2 Год назад

That’s amazing hope your doing good!

@KP-ht5ds 3 месяца назад

Well God bless you and your journey ❤

@priyamason7365 4 года назад

I found that fasting for 16 hours works for me. I eat two meals from noon to 8pm only. This is my second week and lost 8 pounds so far 👍🏾

@bunnibrii Год назад

Do you workout?

@chickletta 6 лет назад

That breakfast is the most important meal of the day is the biggest lie created by cereal companies. Most people are not even hungry in the morning, but they up their glucose level as soon as they open their eyes believing that they must have breakfast. Yes, breakfast is the most important meal, but you can break your fast at 12 or 2 or 4 or whenever you're hungry.

@Neophema 5 лет назад

I'm always really hungry in the morning and it's my favorite meal. I feel sick if I don't eat within an hour (or less).

@Supermario19001 5 лет назад

Breatfast just means when you break your fast

@costalatte7605 4 года назад

Yes totally agree, we are conditioned to eat as soon as we wake, but waking up is not a reason to eat, being hungry is a reason to eat ! I’m never hungry when I wake

@jiyzo 4 года назад

@@costalatte7605 yes i agree, my mommy and daddy say i need to always eat breakfast everyday but im not hungry but they still expect me to

@barbarahammersley7012 4 года назад

Look up Martin Berkhan, the Godfather of IF, his book, Leangains says exactly that. It's more healthy to skip brekkie.

@sharonmickey4566 6 лет назад

I've been doing this for about a year because I am a cancer survivor..... it helps fight disease!!

@mistermatsuda 6 лет назад

Yes, and the reason for that is because your body spends the time that you don't eat healing itself. Digestion slows the healing process and if you're eating throughout the day up until you sleep, some of the time sleeping is still digestion. If you IF, you'll find that many of your ailments disappear. Once your body gets used to it, it's very easy.

@QnSzSeXiEsT 6 лет назад

Sharon Mickey amazing. Congrats to you. God bless!!

@lisaugo7780 6 лет назад

Sharon Mickey oh baby my prayers are with you ....darling you wil fight it ....keep fighting sweet heart

@nenax8155 6 лет назад

God bless you and help you with your battle you're such a strong person , but I have to ask why is it that people think it's a new remedy or diet that is very healthy when actually it's been around for ages in the Muslim community since it is an obligation to fast for a month in Islam and that is because of the great healthy benefits it gives to your body and to also sympathize with poor people and eventually be an eye opener to help others , I strongly advise you to read more about fasting in Islam and good luck with your recovery

@daisyeribal7220 6 лет назад

Sharon Mickey m .

@thekidd5585 2 года назад

I’m doing 16:8 fasting and I feel a lot better. To be honest, it’s helped me from overeating and snacking too much.

@destinied6117 4 года назад

I’ve done this, and I have lost 81lbs in 7 months.

@tanyachinyani2167 4 года назад

Can you please tell me in detail what you were eating and how you made it

@annpaul3919 3 года назад

What was ur eating period?

@ceegee5335 3 года назад

How long can one stay on the IF Diet

@willowwoo5030 5 лет назад

This also sounds like a great way to save money on groceries!

@julzy07 5 лет назад

😂

@anishadasadhikary9505 4 года назад

Actually yeah 😂

@lgnrome 4 года назад

im with you on that. lol

@nathalie9329 4 года назад

You may be joking, but that is one of the reasons why I'm doing this atm. All the other diets that I tried just cost me way too much money, cause healthy foods in large quantities are expensive and as a student I just can't afford it. This actually sounds like a way to cut down on the expensive bills and make the food that I buy last longer....

@zootgirls3510 4 года назад

HootFat.com - Lose weight quickly here. . . .

@shnabz1 6 лет назад

I lost 113lbs and still going using IF and a low carb, healthy fat eating regime in 9 months. I’m now training for a marathon

@widdalightsout 6 лет назад

That is awesome... Congratulations, and all the best for the marathon :)

@allando1 6 лет назад

RYAN SH

@a11daynay 5 лет назад

RYAN SHAND congratulation!

@gracesullivan2818 5 лет назад

RYAN SHAND I hope this works for me.😊

@teciabouldin8482 5 лет назад

Congratulations! What did you do to lose the weight? What kind of exercises did you do?

@robertwatson3962 4 года назад

I am doing IF 16/8 and I have lost 18 lbs in 7 weeks, plus I am weight lifting like never before. Excellent new life style

@melvy83 5 лет назад

I did too, lost about 40 LB in 2 months.

@icronixi8063 5 лет назад

Miranda George that’s amazing!! I am going to do it for 2 months as well!! I hope I get the results as you!!❤️❤️

@GranMaXoXoFly 4 года назад

Miranda George what did you eat on your eat days

@sharondapiggee4882 4 года назад

CONGRATS!!!

@elaineq9565 4 года назад

@@icronixi8063 did you get any results?

@jennifersyoung4718 4 года назад

So inspiring!!!!!!

@amakadius75 6 лет назад

America is too addicted to food.

@jessicalt4121 6 лет назад

Damond Williams yes.... from the fast food and junk food that’s too accessible and pushed by corporations...salt, fat, and sugar create these addictions.

@quiet1storm 6 лет назад

Yes we are and it's killing us

@Ultrameowmeow 5 лет назад

Damond Williams yes we are - because our food is laden with crap that makes us so. I’m in Thailand now and I feel so much better. Don’t want to go home this week :(

@ricemenarq6230 5 лет назад

Not just America. I am addicted to food that's why I adapted an OMAD diet so I can binge every day while enjoying the benefits of fasting

@SadMother64 5 лет назад

Damond, everyone loves to criticize America yet everyone loves to live here.

@KakaOfTheRealMadrid 5 лет назад

I lost 90 lbs in 10 months from 260 to 170, where is my appearance in this show? Why am I not loveddddd???

@berneemartin4383 5 лет назад

LOL - I also lost weight doing intermittent fasting. 50 lbs in a little more than a year (I was not in a big hurry; so, I did it gradually). I also thought it was nice, and my husband is really happy about it! But not that big a deal.

@georgesmith999 5 лет назад

How??

@wanda01141 5 лет назад

Lmao!!

@dalubuhlemoyo5999 5 лет назад

Did you get loose skin? That's my biggest fear

@where_oh_where_is_blue 4 года назад

I'm sure you're VERY proud of yourself, and you should be. you LOVE YOU and the rest will follow

@bellebellebelle5485 3 года назад

I started intermittent fasting three weeks ago and I have lost 8.2 kg. I was 86kg and couldn’t lose it no matter what I did. I am 78.8 kg now. What I do is i fast for between 18 to 23 hours daily. The reason I started this fasting was because I was diagnosed with high blood pressure and I have been feeling pain in my left leg since 2017. I feel happier, calmer and sleep better.

@lg2573 2 года назад

That is awesome lm feeling pain in my right ankle lve never injured it I’ve started IF see how l go with this unexpected pain good on you

@aratrikamajumdar2139 Месяц назад

Hey what did you eat during your eating hours?

@kunjikorans 4 года назад

Fasting actually saves your money because you dont have to spend extra money on fancy "Diet Foods". And the health benefits are mind blowing. Weight Loss is just an added bonus

@_TheEndless_ 4 года назад

Yasss!

@ChubbyChubbyMai 5 лет назад

This definitely works. I lost 42lbs in 4 months. Ate whatever I wanted and lost all the weight doing intermittent fasting.

@letstacoboutit5338 Год назад

did you count calories or just ate whatever you wanted during your eating window?

@TimmyD12391 Год назад

@@letstacoboutit5338 you should definitely count the calories you’re eating, since you also have to be in a calorie deficit which means to burn more calories from what you eat.

@AndyAndy-ib6tp Год назад

Did you still eat fast food ?

@TimmyD12391 Год назад

@@AndyAndy-ib6tp you can eat it here and there to keep yourself motivated, but I recommend try not to overeat, eat clean, and often eat some junk if you’d like. I did this and lost 8Ibs in 2 weeks, but then quit because thanksgiving came and now planning to do after Christmas.

@willmorrisette 5 лет назад

I've been doing 16-hour fasts for two weeks now and I'm already down almost 15 pounds. This really does work. It is hard for the first few days and I did get "hangry", but soon after, I began feeling so much better. It's also important not to eat junk during your eating window. I did try and limit the amount of fatty, sugar-filled, and processed foods. I did give myself a couple "cheat" days as well.

@celestebadillo9949 4 года назад

Will Morrisette can you explain how you did it? Do you drink water to help with the empty stomach feeling?

@bunnibrii Год назад

did you workout?

@guchi.99 Год назад

@@celestebadillo9949 yes dear,plain water, non sweetened green tea or coffee r fyn during that time

@jessimae5469 4 месяца назад

What did you eat during your eating time I really need help

@stanceworks7995 4 месяца назад

Can you share what you eat during your eating window? I have insulin resistance and before i found this out i would eat and eat and not get full and also eat out of boredom. I started IF yesterday and ive been very good but that snacking is what got me

@TheMichelex20 4 года назад

I’ve done it for two years and I’ve maintained a 40 pound weight loss. Lowering carbs super charges this.

@missdemenor 4 года назад

What I like about IF is with the limited time Im allowed to eat, I found myself eating healthy. Coz you dont want those limited time to be spent on junk foods.

@Lucky-qh1do 2 года назад

Yep👍

@teresag5219 5 лет назад

I’ve been doing Keto and IF 16/8 and have lost 40 lbs in 4 months! Love it!

@SumayaKazi 5 лет назад

Congrats! That's amazing progress!

@GaryandtheGooseDetecting 5 лет назад

I fast 16/8 with a cheat day on the weekend. I’ve lost 40 lbs so far. Since starting it three months ago, I’m way sharper at work, my mind is clearer, and I’m better at planning and multi tasking. I absolutely love it and I don’t even have to think about it. Highly recommend.

@ElizabethAsein-bo2ng Год назад

Max ive done is 4 days. I am currently aiming for a 7 day fast and im on day 5🎉. Such an incredible journey for my weight loss. Ive loss 40lbs since the birth of my last born

@theparlourlady543 9 месяцев назад

The phrase “ Breakfast is the most important meal of the day” was created by an advertising company trying to sell more Korn Flakes. There was never a medical study .

@lonnabunny8820 6 лет назад

Breakfast is not the most important meal of the day! Skipping breakfast and then making healthier choices when you do eat is gonna help you burn fat so quick! 😊 im in love with IF

@SG-bk7pb 5 лет назад

The most important meal of your day is the meal during your most active, heart rate raising activity.

@Yohanasvideos 5 лет назад

Lonna Bunny what about having a veggie juice in the am would that interfere ?

@RoyalNykki 5 лет назад

@Teesh L. Unless you are diabetic I cant skip meals. Just eat veggies and workout. Yoga trims fat so fast for people who dont like cardio, just sharing that tip

@kevinpatrickcarey3741 5 лет назад

yah im tired of the SAD lame platitudes like that Ive tried standard dieting and now im 230lbs and I have Type II diabetes and HBP and take Metformin and 15mg of BP medication and even then I still average a BP of 140/90 Time to try something else

@ahmeailmerritt4184 5 лет назад

Indeed. Dont break the morning fast.

@pennydaytreasures8173 6 лет назад

I’ve done 12-16 hour fasts and lost 30+ lbs. it really does work and fast. You feel a lot better too. I will say I do try to cut out refined sugars and a lot of pre packaged foods. So it wasn’t just fasting for me. But I feel like the fasting plays a big part in it.

@SumayaKazi 6 лет назад

Crystal Caffrey that’s amazing! Congrats on your progress to-date!!

@Xtremedog83 6 лет назад

Crystal Caffrey same here I cut out as much refine sugar as I could and started IF and it has been hard for me not to loose weight😂

@jennyeddins7809 6 лет назад

How long did it take to lose that weight?

@SumayaKazi 6 лет назад

7.5 months. I wrote about it in more detail here: bit.ly./myIFguide

@jennyeddins7809 6 лет назад

Sumaya Kazi Thank you, I will check it out!

@mtnblueskiess 5 лет назад

They said this back in "78" - "80". Not new idea. Fasting is important. Again, that is in the bible too.

@louannhuber2651 3 года назад

I thinks that’s when I went to one (big) meal a day. I eventually stopped doing that but I’ve just started 16 hrs off food each day to see what happens.

@renob231 4 года назад

Spiritual people have known about this for years.

@YarelySilvas 2 года назад

True dat 👍🏻👍🏻

@alisonjane5364 6 лет назад

for those saying this is a fad and that the way to lose weight is just to eat less: for starters fasting is NOT a fad. humans have been fasting for thousands of years. it is standard practice in many cultures. and if you research it you will discover why it is very effective for weight loss. secondly, trying to eat less every day does not work long term, especially if you have issues around food like out of control appetite and cravings. eric berg and darren schmidt explain all of this very well. do yourselves a favour and take a look at their RU-vid channels.

@SumayaKazi 6 лет назад

You said it so well! The time I had on the segment was so short. If there was more time, I was hoping to elaborate more on these points! Thanks for sharing, Alison!

@MyMySharona 6 лет назад

Amen!

@blanchebell8732 6 лет назад

Sumaya are you doing a caloric deficit?

@delvallece 6 лет назад

Sumaya Kazi - Can I drink water during the fasting period?

@LC-xn4dp 6 лет назад

Cinthya Del Valle Yes you can, water has zero calories, its actually recommended that you stay hydrated.

@trommelbiel 6 лет назад

Intermittent fasting changed the colour of my hair from graying to its original colour of black. Let those who eat keep eating. I don't miss food.

@mercedezreboca8299 6 лет назад

k odu that’s dope!

@trommelbiel 6 лет назад

Mercedez_ Gets_fit Yes I started IF out of laziness. I hated running to the kitchen in the morning so I decided to skip breakfast. Then I realised I was feeling fitter. So I kept moving the time until I ended up eating 99% of the time just one meal per day. Then after about Two years I saw my hair gradually but steadily changing colour. I used to feel ashamed of exposing my hair. Now my hair is so tick, shiny, long and very dark with just two patches of gray on the side that is hardly visible. Pharmaceutical companies and the NWO western medicine will never tell you the truth because they don't know either. I sleep like a baby. No single tablet in my cupboard. No doctors visit. I am 55. Let he who has ears let him hear. Those who say breakfast is the most important meal I say power to you. Your family doctor will not follow you to your grave because that's where he is taking you.

@mercedezreboca8299 6 лет назад

k odu that’s so awesome! I just started IF again after gaining a bunch of weight ballooning me up too 367 we’ll it’s been about 8 days and I don’t have cravings, I’m never hungry, and my fasting window is so easy! I’ve lost 8.5 pounds :) it’s pretty great. Makes life exciting actually and surprisingly

@redburtley6021 6 лет назад

Me, too! Glad to hear someone else had the same experience.

@rgee5176 6 лет назад

I am with you, k odu. I am 55 also, and never colored my hair. My grays are barely noticeable. Western medicine has done a lot of damage. I don't go to doctors & people find it hard to believe that I'm not on any medication. IF has been a weight loss/health miracle for me.

@armineroat7546 3 года назад

I have been doing IF since 1-15-20. I’m down 56 lbs. I feel better at 59 than I did in my 30’s and 40’s. My inflammation and joint pain from arthritis is way down. I now do ADF anywhere from 42-44 hrs. One of the best decisions I have ever done for myself.

@warsane1 3 года назад

I do the 4:3. Been doing this for 3 months so far and have lost 40lbs. I had about 65lbs to lose so I have a few more months to first goal I think. It's not easy but it's not that hard either. What I really appreciate is no meal plans and no restricted eating. I eat Tuesdays, Thursdays and all weekend and I have no guilt. I save money on food as well. It's just much easier this way and much healthier. Probably will continue with the 5:2 after hitting goal. I also do not eat any crutch meals so no 500 calories on fast days

@allenellsworth5799 6 лет назад

Skip 12/12 and do 16/8

@allenellsworth5799 6 лет назад

I did 24 hours yesterday. Wanted to do 72 but couldn't take it.

@decsnspace 6 лет назад

Absolutely 16/8 is very manageable and will provide great results! If I had to guess by advising people they should eat all 3 meals in a 12 hour window the nutritionist is ensuring that cereal company's will still get paid.

@alainatheriot4416 6 лет назад

16/8 is perfect and you will have plenty of energy.

@giggity23rd 6 лет назад

I regret I only have one like to give

@shahlioness1972 5 лет назад

I'm doing 16/8 now

@jonofmadisons 6 лет назад

Amazing how she jokes it’s near impossible. I’ve been an obese man most of my life; eating whenever-this 16/8 I’m doing is one of the easiest things I’ve done. And she’s not lying - I do look forward to fast time. It’s freedom for me.

@kels7794 3 года назад

It is addicting

@Aiswarya_Biju 5 месяцев назад

@@kels7794 It is, it very much is

@Black-lv4bi 4 года назад

I’ve did 16:8 for week , then i did 18:6 for week , yesterday i did 20:4 i will keep on it till i lose 60 Ibs , so far I lost 10 Ibs without workout, tomorrow I’ll start workout with fasting 20:4 , hope i make it 🥺🥳

@TheeRockiRose 4 года назад

I started at 235 almost 2 weeks ago,last Friday I was 230,now I'm 226...intermittent fasting is not easy,but I have felt more energized... I do 16:8 and it works for me

@mazatano 6 лет назад

I've done intermittent fasting and I've lost 40 pounds. I started fasting after 9PM each day until about noon the following day. In the morning I skip breakfast and exercise for 30 minutes on an empty stomach (aerobic exercise-walking, bicycle, etc.) I only drink water or black coffee prior to and after exercise. When you exercise on an empty stomach in the morning it throws your body into a state of ketosis and your body burns fat faster and continues to burn fat until you eat. That's right...even after stopping exercising your body continues to burn fat until you eat something. It's amazing! I then eat a normal lunch, a mid-afternoon snack, and normal supper (eat whatever I want). The results have been incredible and I've kept the weight off! My A1-C blood sugar levels have also normalized and my blood pressure has improved. P.S. It took a few weeks to get used to the fasting period each day but I've never been hungry since then and I don't miss skipping breakfast at all.

@zeynand4039 6 лет назад

mazatano i thought about trying this too since I saw Hugh Jackman say that he always intermittent fasts for his bofy goals. He says he eats for 8 hours. I think i am going to eaf between noon and 6 o'clock for dinner time. I saw the BBC documentary too and I hope my health gets better because I have a cold all the time.

@mazatano 6 лет назад

Zeyna Nd...I hope that schedule will work for you. One really good thing about intermittent fasting is that it is flexible in terms of what specific hours you choose for fasting. In my case, exercising in the morning for 30 minutes while fasting was the key component that helped me lose weight and keep it off. For some people, like the woman in the video above, fasting alone might be all that's needed. :)

@SumayaKazi 6 лет назад

mazatano congrats on your success with IF! Sounds like you found a schedule that works great for you!!

@lolitsshizzle5953 6 лет назад

Well done on the weight loss! How long did it take you to lose the weight?

@mazatano 6 лет назад

Lol It's Shizzle...It took about 8 months to lose the 40 pounds. I lost about 1 to 1.5 pounds per week so it was a gradual process. I cut back on some processed/ pre-packaged foods but continued to eat pretty much anything else I wanted so that may have delayed the weight loss somewhat. After losing 40 pounds my body stopped losing weight at that point. That's normal. Your body will only lose so much weight and then stabilize at some point when enough excess fat is gone. I've continued the fasting and exercise daily to keep my body at that stable weight and it has been stable for almost a year.

@damndisplace07 5 лет назад

I lost 63 lbs in 7 months by doing the 20:4 intermittent fasting. Was 335. Now I'm 263. 20 more lbs to go💪

@lovelife2day 2 года назад

Awesome DocG07.

@markeshajohnson9886 Месяц назад

Congrats!! Did you have to change your diet?

@torstentangleis3021 4 года назад

I love to fast! Especially OMAD (One Meal a Day) Real food foods don’t require an ingredient list. Meats, real cheeses, fruits, vegetables, water, coffee and tea unsweetened, exercising and fasting! No matter what I’m doing, where I travel, the occasion or holiday my eating doesn’t change! I eat only the foods mentioned or I fast! No calorie counting! I eat until don’t feel like eating anymore! If the foods I eat aren’t available I continue to fast! I’ve fasted for as long as three days! I eat when I’m ready to eat! My breakfast is (Break Fast)! I don’t eat in the morning! Only black coffee and water! No bread, pastas, pastries, rices, or potatoes! I’ve not eaten any of these for over a year! I don’t miss any of the foods I’ve eliminated! I don’t cheat with foods I’ve eliminated. I don’t miss my 3xl shirts or 38 waist pants! I don’t even get on the scale anymore! With real foods and real results! No ingredient list to read. When you eat real food you get real results!

@paulinedamiana3443 4 года назад

Do you exercise?

@torstentangleis3021 4 года назад

pauline Damiana yes I workout at home. I do pushups, jumping jacks. These I can do anywhere.

@Sanaiya14 3 года назад

Do you eat whatever amount/food you want in your one meal or eat in a deficit with watching what you eat... I am doing the latter.. I started with 16:8 but now I am switching between 22:2 and 23:1 so yeah omad... Edit: I stopped exercising when I narrowed my eating window but I just started it again yesterday

@vanessarodrigues374 3 года назад

I absolutely agree with you. I'm on the same journey as you and I've never felt better. Great advice while we're traveling, thank you for your words 👏😉

@torstentangleis3021 3 года назад

@@Sanaiya14 I eat until I’m fully satiated. I never measure the amount I eat.

@victoriamokhosi2001 Год назад

IF has worked for me. I do the 18/6 hours, I have lost 16 kg within 10 months! I am a short person and I was weighing 71kg,now I weigh 55kg and loving it😊👏

@blomobloom9639 Год назад

I'm at 72kg and I want to get to 55kg or just under 60kg. I'm 165cm. I'm starting OMAD, hopefully I can achieve it

@maevexyz 7 месяцев назад

Hey tell me,, is it OK to do intermittent fasting daily, no even take one or two days break? I' thought of doing intermittent fasting for total 2-3 months everyday,, I started a week ago,, but some are saying that we should not to do it daily just do for 2-3 days a week... I'm so confused don't know what to do,, please guide me.

@ppp8488 5 лет назад

Jenny Craig and other weight loss companies would go out of business with fasting! It is FREE!!!!!!!!

@alethacates2497 4 года назад

No Bc there are a lot of ppl afraid to fast

@stephanieyoung222 3 года назад

Aletha Cates right

@josebass82 6 лет назад

I went to HS with Sumaya. I've started the same program with a ketogenic diet. I lost a lot of body fat and gained muscle. I'm in the best shape in my life

@BigRed2 5 лет назад

Keto isn’t healthy, studies are saying it’s bad for heart and other organs

@partyrobot416 5 лет назад

@@BigRed2 dude.. why you gotta poo poo on his post.. At least post something productive

@BetterMe981 4 года назад

@@BigRed2 Those "studies" are wrong. People aren't understanding what keto actually is. Today's keto diets aren't the Atkins Diet... gorging oneself on any and all kinds of meats, cheeses and tubs of mayo and lard. Do a little research and you'll find it's eating smart, focusing on healthy fats (coconut oil, olive oil, avocado, etc.) and proteins like plant proteins, nuts, seeds, beans, seafood and grass-fed meats.

@bhekidlamini1199 4 года назад

I just fasted 365 days and I am now at zero I have no weight😭😭😭😭

@flaviambadkame8492 3 года назад

😂😂😂😂😂😂😂😂😂😂😅😅😅😅😅😅😅😅lol

@brookearabo4499 4 года назад

I do 16/8 and feel great. Lost 12 lbs since 1/16. Also started counting macros and eating more clean. It’s not for everyone!

@imblessed200 5 лет назад

Doing 19-20 hrs fasting and I feel freakn amazing. The adrenaline surg is true and it makes me a beast at work

@ggie100 4 года назад

how much weight have you lost?

@roxxylala26 6 лет назад

I've been doing the 16/8 IF for a month now: I stop eating at 7pm & start eating at 11am & I have seen changes in my stomach. I suffer from bloating & it has helped me tremendously. FYI..when u do break your fast, still watch your calorie intake- don't go crazy . Exercise if you can while fasting time. Water has helped me while on fast time.

@kiaraleos1614 4 года назад

Ramadan (mandatory fasting)! Welcome to fasting! I am a Muslim and I do this for 30 days every year! Food before sun up...no food during the day...until sundown! Later in the fasting, your stomach gets smaller and your urge for food becomes less! During the day, people fasting, read , exercise, maybe sleep and even prepare a healthy meal for breaking fast! Ramadan is mandatory and helps with spiritual guidance and being closer and obedient to Our Creator! Ramadan helps with clearing the mind, body and soul! Helps to form gratefulness and piety!

@derartumohamed2333 4 года назад

Ramadan Mubarak!

@candirockstar135 3 года назад

I don't think it's healthy to not drink water

@lewismontgomery7398 6 месяцев назад

In 6 months I lost 35kg / 77 lbs by fasting 20 hours daily 6 days a week and 1 normal day. Alcohol was permitted whenever but limited to spirits, Prosecco and seltzers and I allowed myself McDonald's 1-2 a week. The beauty of intermediate fasting is that it is extremely flexible and you can edit it to suit your own wants. It works. I slept better, my memory improved, I was never tired and I was a new person. The hardest part of the entire journey is the first 1-2 weeks to get it started. Overcome this and you will learn the secret to lifelong weight loss whilst eating whatever you want! :)

@MikeCola 5 лет назад

Intermittent Fasting Plan (do this every other day) - Skip breakfast (have water, black coffee or tea) - Break the fast @ 12:00pm (big salad with some protein) - Finish dinner by 8:00pm (fish with 2 different color vegetables) - No snacks - No food until noon the next day

@esthermukombo8295 2 года назад

That's my schedule

@MikeCola 2 года назад

@@esthermukombo8295 Sounds Good, Esther

@maliygasubramaniam5518 2 года назад

Good plan

@YarelySilvas 2 года назад

My windows are 12 noon to 4:30pm, or 11am to 3:30pm. I shrank plus i’m short and petite, looks like when i was in middle school. From 134lbs to 106lbs in 5 months, and I walk on an empty stomach (10,000 steps) every day.

@MikeCola 2 года назад

@@YarelySilvas Sounds good Yarely 👍

@funkyricha 6 лет назад

I've been doing intermittent fasting for prolly 3 months now and have lost almost 20 lbs. I also gym and weight train to tone by body at least 4 times in a week. I have my lunch around 12:30 and then dinner around 7 and that's it. I'm so thankful I found this !!

@morgankelly9725 5 лет назад

...............who can't spell the word "probably".

@carolynstogner817 5 лет назад

"I" SAY PROLLY! I'M "NOT" THE "ONLY ONE?"

@carolynstogner817 5 лет назад

@@morgankelly9725 "ME"... ON PURPOSE! I LOVE IT!

@gothamette 5 лет назад

I write "probs" or "prob" but I say "probably." Waiting for your approval, Herr Commandant.

@sanjeevkumar-kq5kl 2 года назад

Did u have cheat meals in between sometimes, tea, coffeee Or mid snacks ever during this time?.

@Kaswi339 6 месяцев назад

I am now at 18: 6. It was hard at first but it's a breeze now. I just realised today that i broke my fast at 22 hours 5 minutes and i never felt anything. Its a wonderful lifestyle. I failed terribly at dieting.

@jennyfehr4408 Год назад

I did the intermittent fasting 16:8 an it was honestly not that hard the majority of the time. My eating window was 8 a.m to 4 p.m. I always went to bed at 9 when I was doing this so I wouldn't feel too hungry. But it was only really hard the first 3 days. It's worth doing this! I tried everything before this an nothing helped. A side note also with anyone that has pcos, you know how hard it is to lose weight! This will hopefully help you because it did for me.

@leturlightshine9646 8 месяцев назад

How much weight did you loose?

@jennyfehr4408 8 месяцев назад

15 ibs in just a few months

@Ultima_Jecht 5 лет назад

I lost 52 pounds on IF. Where's my invite to talk on Today show? lol

@barbaragounis6062 4 года назад

Bryan Roderick by fasting

@mercedezreboca8299 6 лет назад

So true. I’ve been doing 20-23 hours fasting and I’ve lost 8 pounds in 11 days :)

@SumayaKazi 6 лет назад

That's amazing! Congrats on your progress to-date!

@mercedezreboca8299 6 лет назад

Sumaya Kazi thank you!

@houseofbows 6 лет назад

I lost 15lbs in 7 days counting calories. I eat from 11 to about 6 then I'm out of calories and "fast"

@mercedezreboca8299 6 лет назад

Jay Dee A little bit of Everything awesome! Id probably loose more weight if I went to the gym but I don’t so I’m working on that to increase my weight loss. Still have about 250 pounds to shed

@kaylasheppard7746 6 лет назад

tonythesom What frequencies?

@lifespanwellnessbeauty-60i64 3 года назад

I started on 16:8 last Monday and have lost 5 pounds already this week . ( Today is Saturday.)

@tiffanysalerno 2 месяца назад

Way to go!

@et9093 2 года назад

I fasted for 2 weeks and lost 20lbs. I was only eating on Wednesdays, Saturday & Sundays. I had to stop because I started experiencing vertigo symptoms. Now I’m doing the OMAD diet which stands for one meal a day, it’s day 3 and have lost 4lbs so far. We’ll see how this one goes, but so far Im loving it.

@MyMlittleFriends 6 лет назад

Im 52yrs old lost 50lbs at 50yrs old took me 10months!

@SumayaKazi 6 лет назад

Congrats, Melissa! Amazing progress!

@dewannaglow8365 6 лет назад

Melissa Lewis you go girl! That’s amazing

@christinagarrasi5397 6 лет назад

Do you do the 16/8 method or the 4 days of fasting?

@bonanzatime 6 лет назад

50 months would have been more impressive.

@MyMlittleFriends 6 лет назад

Christina Garrasi I do 16/8

@Dcjc25 6 лет назад

In my third week now doing 16-8 IF and it’s the best thing I’ve done. I thought I would binge after breaking the fast but nope... it’s helped me cut down on snacking, helps me make better food choices and I don’t eat at two am anymore because I’m not hungry during that time (I’m a late night owl lol). I was skeptical about IF but I’m glad I tried it and it will definitely be a part of my lifestyle from now on.

@beyoncekasapira8141 3 года назад

I’ve been doing this for about 2 weeks and I’m feeling amazing. I’m going to do this for a whole year!! I’ll try and tell y’all about my journey on Dec. 31 2021🙏🏼💙

@gentlesoft2186 3 года назад

You can do it

@nayomeekularathna9655 2 года назад

Yes please 🙏

@YarelySilvas 2 года назад

In 5 months i went from 134lbs to 106lbs, Spiritual and IF fasting. Walking on an empty stomach everyday (10,000 steps). I have a 3, 5, and 7 years old. Thank you Jesus. This feels like a miracle. 🤍

@pinkstetoscope8027 2 года назад

how did it go?

@nicolejohnson8187 4 года назад

Those two “experts” clearly didn’t do their research.

@deiondrarobinson9121 6 лет назад

They should have Dr. Berg on the program

@m.r.5016 6 лет назад

Deiondra Robinson yes!...i agree!

@XHALE303 6 лет назад

Yeah it's not like he helped 1000ths of people & is backed up by doctors like Jason Fung, aswell science & history, Keep eating 8 times day, after all being obese gives you eternal life & lots of energy

@jrivera345 6 лет назад

Yes!!!! He is my savior!!! Ive lost 20 pounds thanks to him!!! He knows IF better than anyone!

@jrivera345 6 лет назад

Ricardo Reis IF is still young. More and more studies are changing what Doctors and fitness experts recommend. The more that have come out, the more they confirm Dr. Berg's advice. And yes, he may not do studies himself but he does base it on solid research and results from his viewers and customers. Ive lost 20 lbs and lowered my blood pressure thanks to him.

@rgee5176 6 лет назад

Dr. Berg changed my life with IF.

@khavikhavi3198 6 лет назад

It work for me I lost 67 pound in 4 month from size 10-11 now size 5 unbelievable I woke up in morning I was like my pant losing I look mirror start screaming and I try everything in counter you can think of now It change my life style and I love shopping even more.

@priyankakumari-iz1cp 5 лет назад

Khavi Duong what exercise did u do

@cookiesyummycookies 5 лет назад

On days you could eat did you eat what you wanted or stayed in certain amount of calories?

@jacquia5897 4 года назад

I do the extreme version of intermittent fasting (one meal a day) plus I'm on the ketogenic diet, and lost 50 pounds in 3 months. On average I exercised about 4 days a week.

@LisePlansandJournals 2 года назад

🙌🏽thats the kind of weight loss I want. I also love exercise anyway and want to keep at it.

@lahawk2931 2 года назад

I've done that and on occasion 1 meal every other day. Weight drops quickly and I felt great.

@dreamingofabigfamily 4 года назад

Finally yeah I’ll do this I’m so good at fasting I’ll try this to loose weight I’m so glad I found this 👏👏👏👏

@DK-qx3lv 5 лет назад

Fasting definitely made a difference in my life after a stroke at 45.

@R3B3L_GR33N 6 лет назад

This has so many benefits. So good for you. Back in the day....everyone ate 1 meal a day. It's the natural way to do it. I did it for a month and lost 25 pounds

@lefreakful 4 года назад

Did you do keto at the same time? Or did you eat healthy carbs?

@bellarose755 4 года назад

what did you eat on I.F?

@deberinaemelander9371 4 года назад

How do you get past the feeling like you're going to vomit? When I go too long w/o eating, my stomach acid gets all churned up, and then I feel nauseous! I also get a headache, if I go too long w/o eating. How does one get past those things? I couldn't imagine!

@teddyloet6731 4 года назад

Deberina Emelander you should look into APV capsules

@deberinaemelander9371 4 года назад

@@teddyloet6731 I didn't know they existed! Do you have a recommendation?

@ideedeevg 4 года назад

I have been in 16:8 for months and it’s super easy for me because I was never a breakfast person. I start eating at 12 stop at 8. It’s helped me incredibly and now I’m starting to push myself into the 36 hr alternative day fasting for 3 days a week. I’m so far only making it to be a one meal at 24 hrs. But I know I’ll get there soon. I just always hated portion controlling and having to “cut” things out of my food. So this just works for me.

@_Pekmez Год назад

We do this 30 days Fasting in Ramadan and feeling the greatness same way!

@bunnibrii Год назад

Did you work out

@nexcarrghu7812 Год назад

I don't understand this. There is only 24 hrs in a day. Can you explain your eating hours . ??

@noeliaarkansas9222 4 года назад

I just started my 16/8 today and I actually feel good. I know i just started but I have faith I'll stick it out

@MrXandez 3 года назад

Update?

@deadlyfemme 6 лет назад

I just started the 16/8 IF and am in love! In the first week alone I lost 10 pounds. I am never hungry, use my fasting time to get my water in, and I am no longer snacking at night. I stop my meals at 8pm and resume at noon the next day. I feel great and can't wait to see how a prolonged lifestyle fuels my results and health!

@Jayy12323 2 года назад

Did you exercise?

@NfiniteRage Год назад

I do 20:4 everyday. Been doing it for over a month. Definitely gonna keep at it

@WWPTE 4 года назад

Is it just me or does anyone else cringe when Megyn Kelly says, "Quickly, I gotta go." at 8:22? Seemed a bit rude after giving her own non value added statement just before telling guest this....

@mlady2995 5 лет назад

We muslims have been doing it for decades 😂😂

@changinglifestyle6675 5 лет назад

Alhamdulilah

@Janjan-sm2rj 5 лет назад

😀😀an amazing blessed time...

@mlk4070 5 лет назад

Ueh 😂 u see now they’re coping from us

@mlady2995 5 лет назад

Malek Ladjel yeah😂

@BigRed2 5 лет назад

Malek Ladjel Muslims don’t fast year round 😭🤣😂😂 Fake muslims are hilarious

@MrRasZee 6 лет назад

yes fasting makes you feel like a winner, you dont really feel hungry, just makes you feel like you have abs, i do 2 day fasts all the time, fasting puts food into its perspective. i always have lemon water for breakfast. and enjoy walks

@sylvestercoffee7212 2 года назад

After the long freezing winter (in which I ate too many carbs to keep warm) I decided to go back to fasting . The first day I did a 21 hour fast and the days after I did 18 hrs. What I found was that the first day was the most difficult and each day after just keeps getting easier. Now that I'm used to it I will be able to stick to it. I do a lemon ginger and green powder drink while fasting to get some nutrients in. Then I make sure my meals are healthy and have protein and healthy fats. I'm now back to the weight I wanted. Try it and you'll amaze yourself !!!

@healthandwellness6312 7 месяцев назад

I do the 12 hour fasting been doing it for 3 days 7:30pm to 9:30am -10am small breakfast light healthy lunch at 2:30pm and healthy dinner around 6:30-7pm fast starts at 7:30pm. I have drop a few pounds already weighed in following Friday 😊

@HenrikRClausen 6 лет назад

12 hour non-eating? I think 16 hours is a lot more meaningful...

@Vesper_Songs 6 лет назад

I agree. How is 12 hour eating window even fasting? It's normal for people to eat breakfast around 8am, lunch at noon and dinner around 7pm.

@Jesus-kt5dc 6 лет назад

Sassypatty18 *PROBABLY FAST 12 HOURS, 4 HOUR EATING WINDOW AND 8 HOURS SLEEPING.*

@stanbalo 6 лет назад

The 12:12 is just introductory to entice u to try. Once u get the hang of it, u increase fasting hours

@arnabdc 6 лет назад

stanbalo exactly

@rendimitchell2111 6 лет назад

Henrik Ræder Clausen i do 16 fasting and 8 eating. Sometimes it is 18:6 depends when i am able to eat. Im a late night snacker. So it has helped!

@dianecrane3419 6 лет назад

Been doing intermittant fasting. Eating every day from. 11:30 am to 7:30 pm. Also a ketogentic diet. I lost 64 lbs so far. Need about 40 left Very easy to do. Just eat a 8 hour window.

@SumayaKazi 6 лет назад

Congrats! Huge progress!

@hikeoverheels5429 4 года назад

I've been doing 18/6 or 16/8s for two weeks now along with trail running 3x a week and tracking calories (not restricting, just tracking to become more mindful) I'm currently down almost 7 pounds which is crazy to me. I feel good.

@foxyboop4164 4 года назад

I started a 3 day water fast before my 37th birthday...then graduated to a 5 day, then 7 day. I'm on day 1/8 days and overall, I've gone from 275 to 245 with give or take a couple lbs. Still haven't gained it all back, my arthritic pain is gone! I can jog! I'm no longer living to eat junk food and sweets. It works 🤗👍🏾

@happyjess853 5 лет назад

19 lbs since may!! I am so happy I found this way of living..eat to live not live to eat...I do 16 hr fasting and I love it and it's so much easier than ppl think..I've tried to get my friends to try it that complain about needing to lose weight and say they can't and I hate that word..I'm the laziest person in the world and if I can do it anyone can

@YarelySilvas 2 года назад

I feel is easy too. And free don’t cost any money nor sweat. And i do 10,000 steps a day in the early hours of the day, it’s always cold out there in the park i don’t sweat, i just shrink. 😁

@canadatrip2144 6 лет назад

This has been my diet regimen for over 20 years with great results. I created myself and didn’t have a name for it. People I’ve told about it thought I was crazy; I guess I’m not

@tressagonzales5551 Год назад

I didn’t quite hear the regimen. Is it absolutely no food for MWF? Please tell how you are fasting?

@debbiedogs1 Год назад

@@tressagonzales5551 - the simplest way is really more like regular eating of healthy people. Like the "intermittent fasting" I have started, which is not eat after 6 pm, then do not eat before 10 am. That is a 16:8 schedule, but many days I actually do not eat before noon, so that is an 18:6 schedule. It is really amazingly easy most of the time for me - I do not like eating breakfast most days anyway, my major problem that has put on 80 extra pounds was eating throughout the evenings. Amazingly, this has not been very tough for me so far! And yes, I feel much MUCH better and look forward to losing the excess weight and wear some of my former clothes (I never got rid of them, lol).

@mariepaul5695 3 года назад

I do the 20:4 fasting which is 20 hours of fasting and 4 hours of eating and I must say everything she said is true. You do feel more energized and have a good mindset. I’ve been doing it for almost 2 weeks and I have already noticed a change in my body as far as weight goes. I say give it a try if you’re trying to lose weigh!

@SumayaKazi 3 года назад

Awesome! So glad to hear you found an IF schedule that works best for you. Thanks for watching my segment!

@CarMaintenanceGuy 3 года назад

Everything she said is true. I always look forward to my fasting days. I just can't do them without the supplement. Every time I forget to bring the supplement to work, I am starving all day and tired, not to mention headaches from lack of caffeine. It just sucks that the supplement I take tastes awful to me. I have to use sugar free drink mixes, such as Crystal Light and similar to mask the taste. But it works!!!

@shrikantpatil007 5 лет назад

IF is awesome. I am 33 years old male. I went for annual checkup in April, doc told me BP is on the border, 135/90 and HbA1C 6.1. I was 168lbs at that time. He said change lifestyle, drink 3+ liter water, cut down salt and excercise and follow up in a month, if stats don't improve then he would start the medications. Started Fasting once a week, cut down sugar, lots of water. In one month BP was down to 125/85 weight 158 lbs(-10 lbs). He was impressed and said continue whatever I am doing. Started eating only twice a day. Today I am down another 15 lbs(143 lbs),BMI is 20 and BP in the range of 115/70. I feel energetic all day and best thing is I wake up in the morning refreshed without needing alarms. Unless you have major health issues, Just Do it guys!

@weirdasscandyreview3254 5 лет назад

I lost 75lbs in 2016 with intermittent fasting. I only eat during a specific 8 hour window, for me it's 11am-7pm daily. I still eat out and eat donuts etc but only during this time frame & I lost 75lbs in a year. I'm in maintenance now. which I feel is just as hard as the actual weight loss. I posted a video on my channel about it & will gladly answer any questions anyone might have about it, if I can.

@cmj5281 2 года назад

Thank you for sharing your story. May God continue to move you to help others🌺

@janhaviu3338 2 года назад

I have a very busy schedule to go to the gym so I have been doing 16/8 fasting everyday , it is so easy and super flexible , like for me I just skip breakfast and eat between 1-9 , I don't feel like I m missing out on anything I feel super energetic throughout the day . I lost about 18 pounds in 2 months , I am so grateful I found IF it is probably the best and easiest way to maintain your health.

@melissagalvan335 6 лет назад

I've lost over 140 pounds based on my way of dieting it has been a journey nothing easy:) I need to. Be on this show

@ree4428 5 лет назад

I’ve fasted 16/8 method ... sometimes 20/4 and sometimes 1 huge meal a day depending how I feel that day. 4 months in I’ve lost 20kg and feel amazing!! Its just a daily routine now that I feel can last a lifetime :)

@nightvalecitizen Год назад

i have been intermittent fasting for around 4 and half months, and ive lost a total of 41lbs! 181.2lbs, to 140.2lbs. i still have a lot to go, as my goal is to reach 100lbs. IF has helped me lose weight, but its also made me much better mentally- i feel more in control, and my anxiety as lessened!!

@sakuraFC3S 5 лет назад

Sumaya! I went to Middle school and High School with her! She used to be very thin growing up so I’m not surprised she could lose the weight. Also, she was Valedictorian of our class so she’s smart. Keep up the good work!

@loxxibrown3823 6 лет назад

I’ve been doing it for a week and lost 4lbs

@SumayaKazi 6 лет назад

Congrats! 🎉

@sevenhenrys 6 лет назад

Gear Turner 🎉👍🏼

@floatingwiththeclouds2016 6 лет назад

Wow congrats I’m trying to lose 60 pounds. How long do you fast for?

@loxxibrown3823 6 лет назад

Laura Haile 16:8

@floatingwiththeclouds2016 6 лет назад

Gear Turner I’m guessing that means 16 hours fasting and an 8 hour eating window? It’d be a lot more helpful if you gave me the time of your eating window and what you ate.