In this video Brandon shares his thoughts on whether or not he is pro training to failure, if 1 set to failure is all that's needed to maximum muscle growth, important considerations when it comes to training to failure, and the prime age for building muscle vs. peak development.
Brandon is a professional natural bodybuilder and an ICN World Champion! He has also competed at INBF/WNBF World Championships. He has been competing for 10 years. He also owns his own coaching company, BK conditioning where he exclusively coaches drug free bodybuilding and physique competitors.
Video segment from episode 89 of the Longevity Muscle Podcast with ICN World Champion - Brandon Kempter
For the full episode: longevitymuscl...
Brandon Kempter on IG: / brandonkempter
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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5 окт 2024
