Why train only 2-3 days per week? Ian Duckett explains his exact reasoning behind his training frequency and exercise selection as he approaches his 60's! Ian also shares why he prefers nautilus equipment vs. free weights as of late. Can you improve well into your 50's going into your 60's? Find out to be inspired by Natural World Champion bodybuilder, Ian Duckett!
This video is taken from episode 108 of the Longevity Muscle Podcast with Ian Duckett. Ian is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!
For the full episode: longevitymuscl...
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28 авг 2024