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Breakfast Custard for the [Carnivore Diet] 

CarnivorousChef
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In this video I make 2 different versions of a simple custard. Breakfast and vanilla. These have no sugar and are perfect for the carnivore diet
If you try this out, please DM me a picture on Instagram, I'd love to repost it!
RECIPE
1 Whole Egg
1 Egg Yolk
1/2 Cup Whole Milk
1/4 Cup Heavy cream
1/4 tsp Salt
1) Set up a bain marie by grabbing a baking dish and placing a towel down. Grab 2 5 oz ramekins and grease them up with butter.
2) In a mixing bowl, add in your eggs, milk, cream, and salt and whisk until homogenous. Pour up your mixture into your ramekins.
3) Place into an oven set to 350°F for 30-35 minutes or until a toothpick comes out clean when inserted into the middle.
2a) For the breakfast custard, mix in 2 tbsp grated parmesan, 2 tbsp of shard cheddar, 1 tbsp cooked and crumbled bacon, another pinch of salt, and a big pinch of black pepper.
2b) For the vanilla custard, add in 2 tsp of vanilla extract.

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Опубликовано:

 

7 авг 2024

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Комментарии : 83   
@tomg1247
@tomg1247 Год назад
I make various versions of this except I use egg yolks and heavy cream--no milk and no whites (saved for other things). Then I bake them at 310 in silicone muffin pans (about 40 minutes) with no greasing of the cups needed. They pop right out and have a great custard texture. If you want flan, a little butter, collagen and erythritol cooked slowly into a caramel can be added to the bottom of each cup before adding the slightly sweetened, vanilla egg mixture.
@AmberMichelleAmber
@AmberMichelleAmber 2 года назад
I just love your recipes. They're so different from other carnivore recipes I have seen on RU-vid.
@carnicavegirl7214
@carnicavegirl7214 Год назад
I make mine in the insta pot!! Comes out perfect every time 🙌🏻 and I eat it 2 times a day !!!
@judymiller5154
@judymiller5154 6 месяцев назад
just learning to use my IP: what settings do you use? assume ramekins sit on the trivet above a cup of water?
@Romita68able
@Romita68able 4 месяца назад
👏🏼👏🏼👏🏼Would you please share the time and setting? Thank you
@taniadenise5145
@taniadenise5145 2 месяца назад
@carnicavegirl7214 I want an IP since seeing it on steak n butter gals channel. How long and what settings do you use? Bless you!!! 🕊
@Gr33kboi
@Gr33kboi 2 года назад
Will need to try this with goat milk
@CarnivoreLeo
@CarnivoreLeo Год назад
I made this recipe, and substituted the milk and cream with my homemade beef bone broth. OMG! Loved it! Thank you for sharing your delicious recipes. They add variety which helps me stay on carnivore.
@colleencassidy888
@colleencassidy888 6 месяцев назад
Those look wonderful. Thanks for the ideas
@Sweetest_of_Seven
@Sweetest_of_Seven Год назад
Yummy! Literally going to make this tonight and I can’t wait!
@AnnabellaRedwood
@AnnabellaRedwood 2 года назад
Can't wait to try this. Should be super yummy! Thank you for such amazing recipes.
@bonniemechefske3838
@bonniemechefske3838 2 года назад
What a coincidence. You said you would do another custard video if this got 100 likes. I scrolled down and you were at 100 likes exactly :) Yay! we get another one! This is so cool. I LOVE custard but all of the other custard recipes I've seen have cornstarch. I will definitely be trying this now!
@CarnivorousChef
@CarnivorousChef 2 года назад
Yes! I'm glad it did because I'm excited to make it! And I hope you enjoy this one 🙂
@cindymeyer838
@cindymeyer838 Год назад
You can use unflavored gelatin to thicken the custard if necessary.
@private24865
@private24865 2 года назад
I’m inspired by how yummy these custards look!! I just made some, and they are in the oven cooking now
@CarnivorousChef
@CarnivorousChef 2 года назад
Hope they turned out well
@MsKariSmith
@MsKariSmith 10 месяцев назад
I love this recipe and cook it in the microwave for 2 to 1/2 min. Stir half way through. Yummmm!!!
@ninapitzel8889
@ninapitzel8889 2 года назад
Looking forward to your next custard creation.
@caminoabienestar7131
@caminoabienestar7131 5 месяцев назад
👍 thanks for keeping recipe simple, it is greatly apreciated 👍
@lizleclair420
@lizleclair420 6 месяцев назад
So good. And so short. Thank you. I will make this soon. ❤
@Tekukuno
@Tekukuno 2 месяца назад
These look fantastic.
@karinyaboriskova441
@karinyaboriskova441 2 года назад
I make it with equal parts egg and warm liquid, steamed on stovetop. (4 eggs / about 9 mins) I usually use homemade bone broth, or water with some bacon fat, or strong coffee. Top with soy sauce & sesame oil.
@bonniemechefske3838
@bonniemechefske3838 2 года назад
@curious seeker do you mean you use coffee in place of milk/cream? that sounds amazing!
@karinyaboriskova441
@karinyaboriskova441 2 года назад
@@bonniemechefske3838 Yes. I learned egg pudding from Steak & Butter Gal. (youtube) It's an asian breakfast staple. She recommended trying it with strong coffee. She also tried yogurt, if my memory serves correctly. I've also used 'quick broth' made with Better Than Bullion & Water. I have been eating this EVERY SINGLE day for 2 months since discovering egg pudding. :) It's like unsweetened creme brulee....almost. Another pro tip: cover the bowl lightly with foil while steaming and don't close the pot lid completely. (stovetop version) It prevents condensation from dripping into the egg mixture and keeps it very smooth. I look forward to trying his version! The versions I make are a bit firmer than his.
@laurahudson8210
@laurahudson8210 2 года назад
Looking for the one with broth. Not lactose intolerant, but milk proteins give me inflammation.
@sweetestpotato4392
@sweetestpotato4392 2 года назад
Another ask for dairy free recipes. I am both lactose intolerant and get painful inflammation from dairy.
@laurahudson8210
@laurahudson8210 2 года назад
@@sweetestpotato4392 after looking more into it, I think you just substitute the milk for water or broth. Seems to work.
@sky.the.infinite
@sky.the.infinite Год назад
You could also try organic pasture raised milk that specifically contains A2
@laurahudson8210
@laurahudson8210 Год назад
@@sky.the.infinite I have, and it's better than A1, but still inflammatory. Goat's milk is best, but still a little inflammatory.
@Daner949
@Daner949 Месяц назад
Coconut milk?
@FriendsFamilyKitchen
@FriendsFamilyKitchen 2 года назад
The quality of the recipe is excellent and easy to understand and very detailed so that everyone can participate it in the kitchen well explained and well prepared looks absolutely very tasty and delicious. 🤝stay connected ❤🙂👌
@wrylife57
@wrylife57 2 года назад
Fabulous! TY
@legendarylaura
@legendarylaura Год назад
Good video. I will be sharing this with my 5000 plus strong keto community on Facebook. I am 1 of your earliest followers, and I hope all is well.
@CarnivorousChef
@CarnivorousChef Год назад
I really appreciate it! I am good, hope all is well with you. Feel free to post a link to the FB group in this comment if you want :)
@philipsheard624
@philipsheard624 7 месяцев назад
Thank you. Found you today and impressed.
@CarnivorousChef
@CarnivorousChef 7 месяцев назад
So glad!
@AdamBenjaminCrafter
@AdamBenjaminCrafter 8 месяцев назад
I’m totally here for savory custards!
@dinasantos5800
@dinasantos5800 7 месяцев назад
This is like the Korean soup, I love so much. ❤🎉
@sweetmaths4213
@sweetmaths4213 9 месяцев назад
I made this with flaked salmon in the mixture. Yummy ty
@nowhere982
@nowhere982 Месяц назад
Can this be cooked in either airfryer or microwave???
@jasminenash9142
@jasminenash9142 2 года назад
Yum!
@pearlbluesoul
@pearlbluesoul 2 года назад
Custard is not water. ✔️ Check 😂 Seriously though, thank you for this. I love crème brûlée, so this Gives me some hope I’ll have some more variety to look forward to 😎
@lvciddd.
@lvciddd. Год назад
Nice lvciddd
@Kvasir-thewise1
@Kvasir-thewise1 8 месяцев назад
I’ve never clicked on something so fast in my life, I miss custard 😂
@JeiElRai
@JeiElRai Месяц назад
Instructions unclear. Added crack, and these are the most amazing custards I've ever had and they make me feel invincible and i need more and more and more
@sofiamiliaressis5403
@sofiamiliaressis5403 6 месяцев назад
I made the Steak & Butter gals egg & water recipe. It’s not pleasant. Your recipe was delicious for me.
@rawx485
@rawx485 4 месяца назад
She used bone broth in place of water when I watched it. But I haven't tried yet
@holistic.health
@holistic.health 2 года назад
Yum!!!! So how do you feel about the sweetness of it without any sweetener? Is there anything that can be used to make it slightly sweet and not savory?
@CarnivorousChef
@CarnivorousChef 2 года назад
I didn't mind it because the milk was slightly sweet. And if you want sweetness, add what works for you. I'm not against sugar substitutes, but I also don't have them every single day. If I use one I'll usually use stevia or allulose
@holistic.health
@holistic.health 2 года назад
@CarnivorousChef awesome thank you so so much 🙏🏻🙏🏻🙏🏻🙏🏻
@ladyketurahinwaiting
@ladyketurahinwaiting 3 месяца назад
Could I use all cream instead of part whole milk?
@lisaande51
@lisaande51 11 месяцев назад
To get more zero carb, could you water down the heavy cream to whole milk consistency? So no milk would be used?
@dustbunny4527
@dustbunny4527 10 месяцев назад
I was going to do that. Maybe a pinch of gelatine to make sure it’ll set
@NickaLah
@NickaLah 2 года назад
Do most people have whole milk on carnivore? It's generally not recommended on keto. To mimic the texture of milk I usually mix almond milk with heavy cream, or even better, macadamia milk. But I don't have exact measurements since it's usually to eat with keto cookies or to mimic Starbucks' "pink drink" with passionfruit tea, nut milk, and heavy cream.
@CarnivorousChef
@CarnivorousChef 2 года назад
I don't particularly drink milk, but I also don't want to drink a full cup of heavy cream. Nut milks murder my stomach, personally. I'm not worried about macros so much as I am worried about nutrients and how I feel.
@laniec.f.2531
@laniec.f.2531 2 года назад
Looks good, but is there a way to make is firmer? Prefer mine not as runny... grew up eating my mom's sweet custard and want something more carnivore...
@CarnivorousChef
@CarnivorousChef 2 года назад
Maybe try adding an additional egg (or removing some of the milk) and cooking it 5-10 longer!
@fountainoflifeonenessjesus8034
@fountainoflifeonenessjesus8034 2 года назад
Protein powder
@MrJeffDemme
@MrJeffDemme 2 года назад
Do you need to use milk? What would happen with just whipping cream? I avoid milk/carbs but do love my cream
@CarnivorousChef
@CarnivorousChef 2 года назад
You can use just cream if you want the extra calories! Try replacing the milk with bone broth ;) I'm actually going to make another custard video next week with bone broth, but that's the secret for now!
@bidnow2946
@bidnow2946 2 года назад
My question as well. Whole Milk cup (244g ) Calories from Fat 71. Calories 149. 12% Total Fat 7.9g. 23% Saturated Fat 4.6g. 8% Cholesterol 24mg. 4% Sodium 105mg. 9% Potassium 322mg. 4% Total Carbohydrates 12g. Heavy Cream fl oz (30g ) Calories from Fat 97. Calories 101. 17% Total Fat 11g. 35% Saturated Fat 6.9g. 11% Cholesterol 34mg. 0% Sodium 8mg. 1% Potassium 28mg. 0% Total Carbohydrates 0.8g. I'd try one or one and a half ounces of cream and the rest of the cup water instead of the milk.
@fountainoflifeonenessjesus8034
@fountainoflifeonenessjesus8034 2 года назад
Almond cashew or macadamia nut milk
@jodyjackson5475
@jodyjackson5475 6 месяцев назад
Um that’s not carnivore tho
@gusviera3905
@gusviera3905 8 месяцев назад
Thanks for the recipe and I am looking forward to making it. I need your help...in the video you say to use one cup of whole milk (0:43 seconds), but the recipe in the comments says to use 1/2 cup. Is the recipe in the comments right? Thanks!
@CarnivorousChef
@CarnivorousChef 8 месяцев назад
In the video I'm making two but the recipe in the description is for one single custard
@jf1a8x1
@jf1a8x1 7 месяцев назад
You got 2.3k likes!! 😆
@BunnaySango
@BunnaySango Год назад
Could I make this the night before? I have a family a d mornings can be hectic and I want something that could be eaten cold or heated up
@CarnivorousChef
@CarnivorousChef Год назад
I'm not 100% sure. You could definitely if you're eating it cold. I'm just not sure how it'd react if you warmed it up
@DebbieTDP
@DebbieTDP 8 месяцев назад
Milk?😮
@vrijevoeten
@vrijevoeten 12 дней назад
Is it really that bad to add some drops of stevia to the vanilla custard?
@CarnivorousChef
@CarnivorousChef 11 дней назад
Nah. Do it up.
@sheebathefunnyrescuedog692
@sheebathefunnyrescuedog692 7 месяцев назад
Do it with goats milk 😋
@KimtheElder
@KimtheElder 4 месяца назад
2.8k likes. Yep made 100 👍😄
@kristenh6093
@kristenh6093 2 года назад
What is your Instagram name? I didn't see it in the description. New to the idea of this lifestyle.
@CarnivorousChef
@CarnivorousChef 2 года назад
CarnivorousChef
@CarnivorousChef
@CarnivorousChef 2 года назад
Https://instagram.com/CarnivorousChef
@jillcooper6371
@jillcooper6371 Год назад
Can you make this with cheese?
@CarnivorousChef
@CarnivorousChef Год назад
Absolutely
@jillcooper6371
@jillcooper6371 Год назад
@@CarnivorousChef thanks for sharing this journey. It's nice to see another mobile carnivore out there.
@meaganbyrne4917
@meaganbyrne4917 Год назад
My custard turned out watery on the bottom
@CarnivorousChef
@CarnivorousChef Год назад
I'm sorry to hear that!
@johnmirbach2338
@johnmirbach2338 2 года назад
🤓🖖✌👌👍😎
@Letalis86
@Letalis86 2 года назад
Yum!
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