Breathe Away Stress: Vagus Nerve Breathing Techniques for Ultimate Relaxation 

Feeling overwhelmed? Unlock the power of your breath to melt stress away! This video introduces you to Vagus Nerve Breathing, a simple yet powerful technique that harnesses the body's natural relaxation response.
✨ What You'll Learn:
What is vagus Nerve
0:31 Breathing techniques
0:55 Diaphragmatic breathing
1:26 Resonance breathing
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