Breathing for Confidence 

Heather Thank YOU so very much

Thanks so much Pers! I'll be sharing a lot more frequently soon!

Thank You so much!!

Thank You so much! Would love to collaborate someway :)

@@BreathGuidance Sounds great, let's do it! ;)

Ellie Elle you're too sweet, I promise to start uploading again soon!

Hi Mike! None of these 3 breathing techniques have any serious contraindications. The first 2 techniques are found in mental health theory as well as in ancient texts of pranayama and other tribal breaths. The last one is a variation of a freediving breath but with a viloma variation (from pranayama) to shift to a different affect. You can learn A LOT more about all of these techniques and where they come from as well as how to get different effects from them in Breath Technique Training. Breath Technique Training starts October 5th! Check it out: breathguidance.com/breath-technique-training/

Short term while using it, but the more you practice, the more it will linger :)

Short term you can feel confident like a horse, long term you become a horse hahaha, Cheers!

Haha, get them in on the fun!