Depression Relief Breathing 

Honestly this helped a lot, i was in process of getting into a depression episode and they make me feel so bad, so i looked up videos for breathing techniques and this helped me relax, which i feel like i don't usually ever feel relaxed, especially at night, thank you so much

You're such a treasure Dani! You're energy always makes me calm :).

I needed this today. Breathing new life into my lungs :)

Loved this very helpful! We want to make positive content just like you!💜

Thank you so much. This is the first time I have looked for a breathwork for depression video and this was so beautiful. Your loving energy is certainly felt through the video. Thank you 💜💫

You rock, Dani! Thank you.

The Art of Living group teach the first exercise slightly differently. You start with your hands balled into fists at shoulder level. On the active inhale you raise your arms straight up opening your hands, passive exhale you drop your hands back down making a fist. I find the AOL method more comfortable for my elbows and shoulders. What do you think of this variation?

I did this in jumping with mini trampoline same time. It was macigal. Thanks you

Amazing. Thank you soooo much💗

Thank you very much 👍

Thanks ❤️

Yes best videos I been suffering from clogged ears and anxiety swollen body head pressure and odd feeling of leaking on top head Is it normal to feel as if I don't breath at night

Thank you Dany it really helped

Can it be practiced by a person with high BP

Hi, can somebody having high BP..do this exercise?

how this hands movement is helping to relieve depression?

Is this breath ok to do if you have IBS or reflux? Thanks

Hello,can I get your email..have queries.thanks

Depression???Whatta you got to be depressed about ?I know women that are depressed ..and they say if they were as pretty as you are they wouldn't be depressed about nothing !!