I'm sharing my full course here on RU-vid.
This is a breathing session combining the fire breath / kapalbhati with the uneven breath / visama vritti.
If you go through this course and diligently do all the videos, you will notice a huge shift in your mind and emotional set point - guaranteed!
Filmed in Bali, Indonesia
Get my best-selling book here:
kevinholtbook.com
You can visit me here or at my website
www.kevinholt.me
#breathwork #yogapractice #yogalife #breathing #breathingmeditation #pranayama #pranayama_benefits #meditation #breathawareness #naturalbreath #naturalbreathawareness #bali #yogicbreathing #yogalife #yogalife #wimhof #evenbreath #firebreath #kapalbhati #unevenbreath #visamavritti #breathworksession #breathingsession #breathworkforbeginners #beginnersbreathwork
30 сен 2024
