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Breathing Technique For Sleep

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Learn two breathing techniques to help you fall asleep and stay asleep.
Free 7-day Breath Awareness Program on www.breathguid... Become a Breather!
Please Like + Share + SUBSCRIBE to help us continue to share the beauty and power of breath!

Опубликовано:

31 окт 2022

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Комментарии : 21

@christinabernardo1532 Год назад

Thank you...I was able to sleep 😴 through the night for the first time in a long time! Usually, I wake up at 4:00 am...but after doing this, I slept till 6:30 am. Made a difference.🙏

@BreathGuidance 9 месяцев назад

That's so awesome! I'll be releasing a new video and technique for sleep next week!

@mementomori5374 4 дня назад

Let go of control and you will be in full control

@yuliagusarova6892 5 месяцев назад

Thank you so much! I am so excited to do this tonight, your vibe is so kind and calming 😇😇😊

@BreathGuidance 5 месяцев назад

Thank YOU for breathing along. Let me know how well it worked for you 🌬️🙏

@maumau6506 6 месяцев назад

Thank you for this video...

@BreathGuidance 6 месяцев назад

Thanks so much for breathing along!

@NaeemAhmed-wb1fu 7 месяцев назад

U are magician.

@BreathGuidance 7 месяцев назад

Thanks for breathing along!!

@eduardocusteau7947 Год назад

It works wonderfully. 😊 thanks

@BreathGuidance 9 месяцев назад

Happy to hear it! I'll be releasing a new video and technique for sleep next week!

@eduardocusteau7947 9 месяцев назад

@@BreathGuidance Looking forward to it.

@talishasheikkariem6709 Год назад

Amazing thank you ❤

@BreathGuidance 9 месяцев назад

Thanks for breathing along! I'll be releasing a new video and technique for sleep next week!

@rebecaoquendo2616 Год назад

❤

@BreathGuidance Год назад

Right backatcha❣

@stimunail2170 Год назад

Can you lie down or must you sit to do all your techniques?

@BreathGuidance 9 месяцев назад

Each technique is different but for these in this video you can sit or lay down but I'd recommend laying down in bed while practicing them for maximum sleep effect! I'll be releasing a new video and technique for sleep next week!