This Could Be Why You Feel Like Crap: 3 Ways to Breathe Better to Feel Better 

MontyW that's so awesome to hear it's helping, Thank You so much!

Thanks so much for watching and breathing along!!

Thanks for watching! Your breath is a wonderful road and path to meditation, I hope you’ll keep diving into breathing techniques with me 🧘

@@BreathGuidance I actually did watch some of your other videos on handling fear by breathing.

@@liemdrake Awesome and Thank you! Keep me posted on how they work for you.

Thank You for breathing along!

Thanks Imani! 🙏🥰

Thanks so much for watching!!

Thanks for watching, I’m adding this to my recording list now!

I don’t have any videos on these yet but I’ve added them to my list! For the self loathing, I do have a free Connection Course that’s running from March 19th through March 31st, so be sure to join that 🌬️🤍

Thanks! I'm putting your requests on my video list now and will be making one for stress and one for anger. I have 2 videos up for depression relief, see if those help some too!

@@BreathGuidance thank you

Hi Seriaas! Yep, it sounds like you'd like our Breath-Hold Program! Check it out here: breathguidance.com/breathholdprogram/

@@BreathGuidance Thank you! Do you include the use of mouth taping and nose clip?

@@seriaas5793 not in the Breath Hold Program. Most of the techniques are nasal techniques. It includes videos, guided audio practices and PDF practice guides, that walk you through a bunch of breathing techniques that focus on and help you extend your breath hold times. It also helps your build your own custom CO2 table and O2 table, work with FRC holds, RV holds, diaphragmatic and intercostal exercises and more!

@@BreathGuidance Do you have a more advanced program that does? My previous coach used it but that was before covid ruined everything.

@@seriaas5793 You'd like Breath Technique Training, that's our more in-depth training that goes deep into the anatomy, physiology and psychology of the breathing techniques. We talk about mouth taping and nose clips though there aren't any guided practices uploaded in the training with them, we do 6 live sessions over Zoom, so we can definitely incorporate them then and there, plus the training is much more personalized to the breathers in that season of training! Breath Technique Training is only offered twice a year, with the next one starting on April 1st. Want to message me and I'll send you more details? DaniMae@BreathGuidance.com I look forward to connecting with you!

Thanks Adam!