Breathing Techniques 

Breathing exercises are used very often by psychologists in patients with constant stress, anxiety and insomnia. I think everyone should try that. It makes life in these stressful COVID19 times so much easier. Stay well!

The huff cough really helped, I’m sick and I cleared a lot of mucus from my throat. I’m finding it a lot easier to breathe now!

After watching Demon Slayer and Jojo’s *Breathing is fun*

there are two kinds of people watching this 1.people who are sick 2.people who watch demon slayer😂

Thank you for this video,it helped my breathing problem.

This technique really helps me a lot from shortage of breathing sometimes, thank you very very much for posting this video on RU-vid as most of the doctors in hospitals even didn't suggest me on how to overcome my breathing shortness. Anyways thank you very much once again for your clear explanation

Thx for the tips it really helped I got the same breathing

I will try all of this hope it works!

Also include the BreatheEasy Lung Exerciser because it’s so easy to carry around and to clean. Between this and the Wim Hof method, my breathing transformed.

Instructions unclear, my water bottle is sparkling yellow lightning!!! 🤔

Honestly holding my breath makes me collapse to the floor

Thank you so much

Sunlight yellow overdrive!!!!

"Pursed Lips" "Huff Cough" 👍👍 💓💛💚

Thank you! Now i can use mist breathing 5th form! Obscuring mist!

very effective

I became a hashira after watching this

Thx

Clinical trial conducted at the Mater Hospital, Brisbane, Australia Buteyko breathing techniques in asthma: a blinded randomised controlled trial. Simon D Bowler, Amanda Green and Charles A Mitchell - The study was carried out from January 1995 to April 1995. - This study uses the gold standard of trials (blinded randomised controlled trial). - The asthma patients were taught Buteyko the proper way, by actual Buteyko instructors. - Quite a large group of asthma patients were taught. Buteyko group: Respiration after 3 months (l/min): 9,6 Bronchodilators after 3 months: 96% less Inhaled steroids after 3 months 49% less Reduction of symptom scores after 3 months: 71% Control group: Respiration after 3 months (l/min): 13,3 Bronchodilators after 3 months: 7% less Inhaled steroids after 3 months: remained the same Reduction of symptom scores after 3 months: 14% Additional results from the trial: 1: Asthma patients have lower CO2 values than the normal population The study showed a big difference between end-tidal CO2 values of asthma patients and people without asthma: the normal group had an average end-tidal CO2 of 43 mmHg whereas the asthma patients had an average end-tidal Co2 of 34 mmHG. That's a big difference in CO2 levels which agrees with Professor Buteyko's claim that asthma is caused by low CO2 values. 2: Asthma patients breathe more than the normal population Minute breathing volume was higher in asthma patients than in the group of normal people (without asthma). This agrees with Professor Buteyko claim that overbreathing (hyperventilation) causes asthma. 3: Asthma patients who practice Buteyko need less medication as they become better at Buteyko The finding that the relative reduction in beta2-agonist medication was related to the proportionate reduction in minute volume with Buteyko is extremely meaningful. This really means that the more progress asthma patients make with Buteyko, the less medication they need. This is such an important finding that the title of the study could well have been: "Asthma patients who practice Buteyko Breathing need less medication as they become better at Buteyko"! 4: Buteyko does what it promises: change breathing habits and reduce disease symptoms The finding that Buteyko lowers the average minute breathing volume from 14 liter/min to 9.6 liters/min proves that Buteyko Breathing really does significantly change breathing habits. The finding that asthma symptoms went down by 71% proves that Buteyko does improve health and reduces chronic disease symptoms. So these two finding combined together in effect prove that Buteyko Breathing does do what it promises. 5: Buteyko reverts hyperventilation The finding that Buteyko lowers the average minute breathing volume from 14 liter/min to 9.6 liters/min is also a highly significant finding for people suffering from hyperventilation. Those suffering from hyperventilation can learn and practice Buteyko Breathing to reverse and improve their hyperventilation symptoms. References: Buteyko breathing techniques in asthma: a blinded randomised controlled trial. (1998) Published: Medical Journal of Australia, 1998 Dec 7-21;169(11-12):575-8. By: Bowler SD, Green A, Mitchell CA. Self-Management of Asthma Through Normalisation of Breathing - The Role of Breathing Therapy by Tess Graham, Physiotherapist, Practitioner of the Buteyko Method. Article Review "Buteyko breathing techniques in asthma: a blinded randomised controlled trial" by drs. Eduard Reuvers, 2017.

Is this future go? please tell me when i think to my breath then i cannot breath normaly please tell me

I love her t-shirt

MIZU NO KYOKU ICHI NO KATA

Therapist: take a deep breath Me: theres something wrong i can feel it ... *SUNLIGHT YELLOW OVERDRIVVVEEEEEEEE*

I got something in my lung is was a i ready monster yoop plory and snooze can you help me

Focus your upper body while keeping your muscles relax then when your blood gets exited DO THE WATER BREATHING TECHNIQUE

thanks i can use sunlight energy now

there are a few types of people who watch this - people who want to kill demons - people who want to kill vampires - swimmers - people with irregular breathing habits - and more I couldn't list

Me trying to be a Demon Slayer

My anxiety brought me here

Didn't expect this demon's slayer comments coming though i came here after watching demon's slayer....

Hamon 101

Thank you it helps but when i do that i feel something is in my trout and it a big thing that is stuck in their please help😭

Letter About Asthma by K.P. Buteyko MD-PhD: Two hundred years ago asthma was considered a mild ailment. Having asthma generally meant having a long life free of other diseases. However, no one could explain how asthma prevented other ailments or why asthmatics lived longer than others. Today, we know that asthma is not an ordinary disease. Bronchospasm, the main component of asthma, acts as a protective mechanism, helping to maintain biological constants and important functions at near-normal levels. We have also learned that asthma or bronchospasm cannot exist unless the Carbon Dioxide (CO2) level in the lungs is abnormally low. Since the metabolic and immune systems can function correctly only if the CO2 level is normal, the limit of the asthmatic's CO2 level protects him or her and allows for a long and healthy life. It is this powerful defense mechanism that provides the asthmatic with an improved biological system. Evidently, bronchospasm is one way the organism has adapted to its environment. Modern drug treatment for asthma is aimed at neutralizing this protective mechanism. The organism then fights back again and again with more intensive bronchospasms leading to a rapid deterioration of asthma from drug treatment. It is not possible to cure asthma by removing a protective mechanism like bronchospasm. Only when the condition responsible for the bronchospasm is removed, can asthma be reversed.

This shows all to that is happening to me

I have heavy breathing how to decrease

Now i know Hamon nice

1968, medical approbation, Institute of Pulmonology, Leningrad, USSR (bronchial asthma, hypertension and angina pectoris) 50 patients with severe bronchial asthma, hypertension and angina pectoris, all of them with many years of heavy medication, most with steroid deficiencies and organic complications; success rate 95% (Khoroscho, 1982). Khoroscho A, Interview with Buteyko [in Russian] 1982, in Buteyko method. Its application in medical practice, ed. by K.P. Buteyko, 2nd ed., 1991, Titul, Odessa, p.168-180.

everyone in le comments: I came after watching demon slayer me: I searched demon slayer after this😬😬 (dont hate me for this ;-; I know what demon slayer is but didn't watch it)

For more information about the Buteyko method you can read the following 2 articles: - Kazarinov V.A. (1990) "The biochemical basis of KP Buteyko's theory of the diseases of deep respiration" - V.K. Buteyko, M.M. Buteyko (2005) “The Buteyko theory about a key role of breathing for human health: scientific introduction to the Buteyko therapy for experts”

nobody: 2014 video: how to breathe

Getting Started by Peter Kolb While the Buteyko method introduced into the west has been getting excellent results, it does not entirely accord with Professor Buteyko’s recommended practice. During two weeks he spent in New Zealand in December 2000, he demonstrated the Buteyko technique as it should be practiced. Aim Firstly, it needs to be understood that breathing too much is a bad habit that leaves you with a debilitating shortage of carbon dioxide and bicarbonate. It usually results from long term, undischarged stress. Any stress makes you breathe more. If this is sustained over a long time period it becomes a habit. The physiology behind this habituation process is well understood. Buteyko therapy aims at reversing this, by habituating to less breathing. You do this by developing and sustaining a feeling of a slight shortage of air over a long time period. This gradually restores your carbon dioxide and bicarbonate levels back to normal. Maximum Pause While it is possible to stifle an asthma attack with a long and uncomfortable breath hold know as a maximum pause (MP), this procedure does not reverse your asthma and does not retrain the respiratory center to pace your breathing correctly. Professor Buteyko is emphatic that the maximum pause has no therapeutic value in restoring healthy breathing, which is the aim of his therapy. It is also dangerous for people with various disorders such as hypertension, heart disease, epilepsy, kidney disease and diabetes. It can also destabilize your breathing, making it worse. Unfortunately the maximum pause has been introduced into a westernized version of the Buteyko technique, much to the annoyance of the Professor. An understanding of the physiology behind the Bueyko method leaves no doubt that the maximum pause cannot improve your breathing. DIY/Self-help Professor Buteyko is firmly opposed to the DIY/self-help approach. The Buteyko technique relies 100% on patient compliance for effectiveness. Learning it from a script is like learning Yoga or martial arts from a book. Most people will experience changes in their bodies as their CO2 levels rise. These changes vary from one individual to another. Buteyko practitioners help you deal with these changes, keep you motivated and ensure that you do the breathing exercises correctly. Support for your Buteyko practitioner enables him to continue his work of bringing the technique to other sufferers. Nevertheless, very few people around the world have access to a Buteyko practitioner. So here are some basics to help get you started. Medication Do not make any changes to medication. Steroids must be taken as prescribed. Because of carbon dioxide shortage asthmatics often don’t make enough Cortisol (natural steroid) and must have supplements. Steroids are not just anti-inflammatories but they are needed by the body and without the right amount it can be almost impossible to get breathing back to normal. Your doctor will be able to review your need for steroids when you stop having asthma symptoms. Bronchodilators must be taken only when needed. As you progress, discuss with your doctor the possibility of weaning yourself off long acting bronchodilators and replacing them with short acting ones. That will give you more control over using them when needed. You should find that within days you will be able to overcome asthma attacks with reduced breathing and won’t need the bronchodilators. Nevertheless, you must always carry them with you for emergencies. Nose breathing Always breathe through your nose. If your nose is blocked perform the following exercise: After breathing normally (do not make any exaggerated breathing manoeuvre), hold your breath for as long as is comfortable, and then gradually resume very gentle breathing. It may help to pinch your nose, nod your head a few times or do some other form of exercise. In stubborn cases or when the blockage is due to a cold, you may have to try a few more times. To avoid breathing through your mouth in your sleep, you might like to experiment with a little light medical paper tape to keep your mouth closed. Mouth taping at night is not recommended by Professor Buteyko, but most people find it extremely valuable. If you do, protect your lips with suitable cream, use a low tack tape (some are quite aggressive), and make sure you fold a tab or handle at each end for rapid and easy removal. Do not go to sleep with tape on your mouth if this causes any form of anxiety. Comfort Make sure you’re comfortable before starting the exercises. Remove unnecessary clothing since the improved blood carbon dioxide will dilate blood vessels in the skin, thereby warming you up. Posture To get your posture right stand with your back to a wall, heels, shoulders head and bottom touching the wall. Now drop your shoulders. Keep this upper body posture when sitting. Relaxation While maintaining your posture, relax all the muscles in your chest, neck, shoulders, arms, tummy and particularly the diaphragm. It’s a good idea to tense them up a bit first before relaxing them so that you can properly identify them and make sure they are all relaxed. Normal Breathing Take off your shirt and stand in front of a full length mirror. Watch your chest and tummy for breathing movement. Make sure that your chest does not move at all, and only the upper part of the tummy moves, between navel and breast bone. The second thing to check for is that the tummy moves out with each in breath and not the other way around. Many people get this wrong. Your out-breath must be free, relaxed and unforced. Reduced breathing (RB) Your aim is to develop a feeling of slight hunger for air, sustain this over a period and do this frequently. In fact, this should become a habit so that you do it all the time until you have achieved your health goal. Try to feel your breathing and become aware of your breathing pattern. Now try to maintain this pattern while taking in just a little less air on each breath so that you develop a slight hunger for air. Initially try to sustain this for two minutes, then five and then ten. If you follow all the steps correctly, then you should feel really calm, good and even a little sleepy. If you already practice relaxation techniques, yoga etc, you can combine them with reduced breathing. Measuring your breathing Hyperventilators breathe more than normal in order to achieve lower than normal blood carbon dioxide levels. It follows that if you have to breathe more than normal, then you will also not be able to hold your breath as long as you should. Professor Buteyko has cunningly used this principle to measure your blood carbon dioxide by testing how long you can hold your breath. You start the pause somewhere in your normal breathing cycle. This is how you start the pause: Look up with your eyes and at the same time pinch your nose and start a stop watch. Just before it starts to get uncomfortable, stop the stop watch and resume normal breathing. You should be able to resume normal breathing without any effort and without taking deeper or more frequent breaths. Some precautions: - Do not take a deeper breath before the pause. - Do not make any attempt to empty the lungs before the pause. - Do not worry about which phase of the respiratory cycle you happen to be in before starting the pause. A pause is just an interruption of normal breathing. The time in seconds is called a Control Pause (CP). Asthmatics typically have a CP of 5 - 15 seconds. (But not everyone with such a low CP has asthma.) Your aim is to achieve a CP greater than 40 seconds, although for perfect health Professor Buteyko recommends a CP of at least 60 seconds. Doing a Set When at rest, correctly seated, comfortable and relaxed and after breathing normally for at least five minutes you are ready to do a set. A set consists of Pulse - CP - Reduced breathing - 3min normal breathing - Pulse - CP First measure your pulse and then do a CP. Record the results on a table. Then do reduced breathing for ten minutes. Breathe normally for three minutes, then take your pulse again and take another CP. If you’ve done your reduced breathing correctly your pulse should go down and your CP should go up. Sometimes the pulse remains the same. If it goes up you’re not doing it correctly. After three days you should be able to do around 8 to 10 sets a day. You can then start integrating reduced breathing into your daily life. Ideally you should aim at doing reduced breathing all day. That takes care of the exercises. Here are a few helpful hints to help your recovery. - Don’t eat unless you are hungry. Only eat until you have had enough. Eating increases breathing; eating excessively increases breathing excessively. - Don’t dress too warmly. Be careful not to overdress children. If you are worried about them being cold, check their ears, nose, hands and feet. If these are warm, they’re OK. - Make sure you get plenty of vigorous exercise. But don’t exercise to the point where you have to open your mouth to breathe. If any of these recommendations make you dizzy, sick, anxious or give you palpitations, stop immediately. If possible see a Buteyko practitioner.

Does peolpe breathe word

Help i cant brea

Thanks now I can sang Godzilla

I came here to learn using hamon

USSR MINISTRY OF HEALTH ORDER April 30, 1985 N 591 Moscow ABOUT THE ACTIONS FOR THE INTRODUCTION OF THE METHOD OF CONSCIOUS REGULATION OF THE DEPTH OF BREATHING IN THE TREATMENT OF BRONCHIAL ASTHMA In recent years, methods of drug-free therapy have vastly penetrated into bronchial asthma treatment. The efficiency of the modified voluntary breathing depth reduction method (the Certificate of Authorship for Innovation N 1067640 of September 15, 1983 "Haemohypocarbia Therapy Method" granted to K. P. Buteyko) for bronchial asthma therapy in children and adults, as combined with regular medication and physiotherapeutic techniques, has been experimentally confirmed in several science and research institutes. Therefore, in order to induce the further development of drug-free bronchial asthma therapy methods and initiate use of the voluntary breathing depth adjustment method in medicine, I hereby command: 1. The USSR Ministry of Health 1st Moscow Medical Institute named after I. M. Sechenov (Mr. V. I. Petrov) shall continue research of the voluntary breathing depth reduction method for bronchial asthma therapy in children and adults, execute the Practices for doctors, and deliver the latter in good manner for the USSR Ministry of Health approval by December 1, 1985. 2. The USSR Ministry of Health CSRI of Tuberculosis (Mr. A. G. Khomenko), NSRI of Pulmonology (Mr. N. M. Putov), and the RSFSR MSRI of Tuberculosis (Mr. A. A. Priymak) shall organize research of the voluntary breathing depth reduction method for bronchial asthma therapy in children and adults in 1985, execute the Practices for doctors, and deliver the latter in good manner for the USSR Ministry of Health approval by December 1, 1986. 3. In 1985-1986, the Institute of Breathing Physiology and Pathology (Mr. M. T. Lutsenko), Institute of Clinical and Experimental Medicine (Mr. V. P. Kaznacheyev), and the Institute of Therapy (Mr. Yu. P. Nikitin), all Siberian Branch of the USSR Academy of Medical Science, shall organize research of the voluntary breathing depth reduction method therapy of patients with various inner organ pathologies, execute the Method Implementation Practices, and deliver the latter in good manner for the USSR Ministry of Health approval by December 1, 1987. 4. In December 1986, the USSR Ministry of Health Academic Medical Council (Mr. O. K. Gavrilov), USSR Ministry of Health Agency for Maternal and Infant Prophylaxis (Ms. I. I. Grebesheva) and the USSR Ministry of Health Agency for Prophylaxis (Mr. A. M. Moskvichev) shall organize a conference on "Drug-free Methods of Bronchial Asthma Therapy". 5. By June 15, 1986, the Siberian Branch of the USSR Academy of Medical Science (Mr. Yu. I. Borodin) shall file an application to the RSFSR Ministry of Health for supplementary appropriations into a research group acting as a research and methodology center for further research of the voluntary breathing depth reduction method therapy for various pathologies. 6. By June 1985, the USSR Ministry of Health 1st Moscow Medical Institute named after I. M. Sechenov (Mr. V. I. Petrov) shall file an application to the USSR Ministry of Health for supplementary appropriations into the Department of Remedial Gymnastics (Prof. V. A. Siluyanova) in order to organize further research of the voluntary breathing depth reduction method. 7. By June 1, 1985, Chairman of the National Research and Technology Program Coordination Committee (Mr. A. G. Khomenko) shall include research of the drug-free bronchial asthma therapy with the help of voluntary breathing depth reduction method in the 12th five-year plan Program. 8. Implementation of this Order shall be controlled by the USSR Ministry of Health Academic Medical Council (Mr. O. K. Gavrilov), USSR Ministry of Health Agency for Maternal and Infant Prophylaxis (Ms. I. I. Grebesheva) and the USSR Ministry of Health Agency for Prophylaxis (Mr. A. M. Moskvichev). The minister S. Burenkov

Thunderclap and flash

Hinukami kagura!!!

Instructions unclear I accedentally learned Thunder breathing

This didn’t really help..Even when I tried doing the exercises I couldn’t even breath when I did that..I don’t have azma at least I don’t think I do..I’m not sick ether so idk what’s going on!!😕

v v effective

Effects of Buteyko Breathing Normalization Exercises on Asthma Symptoms, Allergies, and Medication: - An immediate decrease and, later, complete elimination of all asthma medications. - Increase in the body oxygen level (the Control Pauze test) is accompanied by normalization of immunity. - With the increased body oxygen level allergies and allergic reactions are reduced and become less severe. The number of allergens that can provoke acute asthma attacks (exacerbation), and required medication decrease. - Improved physical endurance, reduced coughing and improved quality of life. - Avoidance of allergy triggers and high CPs (over 35 s 24/7) for 2-3 weeks lead to complete disappearance of allergies, disappearance of asthma symptoms, signs, cough, swelling and inflammation in airways, and normalization of lung function tests. - Prevention of complications such as emphysema, COPD, chronic obstructive bronchitis, and pulmonary hypertension.

How the Buteyko method cures chronic diseases by Andrey Novozhilov & Masha Anthonissen-Kotousova: 1. A living organism is an 'open' system, which constantly has a relationship with the surrounding environment. It also has its own 'inner' environment in which the metabolism and life processes take place. The organism remains alive as long as the main criteria of the inner environment, the physiological constants, such as body temperature, arterial pressure, sugar, oxygen, carbon dioxide, proteins, electrolytes, etc. remain at a level necessary for life or, in other words, do not violate the limits of the norm. 2. The stability of the criteria of the inner environment, or homeostasis, is maintained by various function systems. Function systems unite organs of the body into a whole and by means of self-regulation take care of the adaptation of the organism to the surrounding environment. 3. Health is the state in which all vital constants remain within the norm. The organism is the whole of the function systems. The health of the body is the result of the harmonious functioning of the function systems. In a normally functioning organism a universal rule works: the processes which restore the deviation from the norm, dominate the influence of the deviating processes. 4. Illness is the condition in which: a) vital constants begin to violate the norm, b) malfunctions are present in the operation of function systems that maintain these constants. An example: a chronic hyperventilation ('deep breathing') and as a consequence a shortage of CO2 in the lungs and in the blood causes a development of compensatory reactions in the function systems that maintain the required amount of CO2 in the lungs and in the blood. This occurs through partial closure of the airways (chronic runny nose, nasal polyps, swollen nasal tonsils in children, obstructive bronchitis and asthma), contraction of the blood vessels (increase in blood pressure, hypertension), hardening of the cell membranes and blood vessel walls (arteriosclerosis, high cholesterol, angina pectoris and ischemia) and a number of other metabolic disturbances, up to the development of sugar diabetes. 5. Diagnosis is the search for the constants that violate the norm. Each function system is formed to maintain only one parameter of the body's inner environment. Thus, each pathology has in its basis the change of only one specific constant or one parameter. 6. Healing according to the Buteyko method is the return of constants to the norm. The process of returning constants to the norm is accomplished by: a) directly influencing the constant itself, b) influence the malfunctioning function system responsible for maintaining the constant within the standard. An example: normalizing the criteria of the respiratory function leads to normalizing constants according to CO2 and O2. This eliminates the functioning of specific function systems responsible for maintaining these constants and we can see how gradually allergies, chronic runny nose, nasal polyps, bronchial asthma, hypertension and many other conditions disappear. 7. Prevention according to the Buteyko method is to prevent the shift of the constants beyond the limits of the norm. Regular physical exertion (sports, physical work) under the control of the state of external respiration (measurement of 'the control pause' before and after physical exertion) is the simplest way to achieve this goal. As a result, stable clinical remission (complete recovery) and absence of recurrence of the disease occurs. You are healthy!

Like the tooth-worm notion lasting millenia that tooth caries was due to a worm the present asthma theory about treating asthma with medication is wrong and we have the asthma-paradox that more medication causes more asthma. In other cultures mudras such as pressing a finger against the thumb (chin mudra) are used to treat asthma by relaxing our lung airways. Christian prayer with interlaced fingers is the ambuja mudra.

Who here because all the sudden they take heavy inhale and exhale

I am dead right now during asthma by world

HAMON OVERDRIVE!!!!

I accidently learn how to use HAMON

Bad things: I’m a Leo I have asma ...depression.... And I’m crazy ;-; anxiety Stress and fear So........that’s it :(...

It’s 12 am and as soon as I heard the words breathing techniques I clicked off

Hmm yes hamon

See asthma paradox: more medication means more asthma. Google for asthma pressure points, ignored in standard notion of asthma.. Explains why asthma cannot be cured by sprays.

Im high af

Lip and huff cough really don’t help

I don't know wtf is demon slayer i came here after my breathing troubles

I think I have the virus

I'm pnomia 😭

the instruictions are to fast

I ussually yawn so i can breath a bit

0:33x

Does peolpe breathe word