Breathing Under Pressure w/ a SWAT Commander 

This conversation is all about breathing under pressure. Guest Marc Pezzella is a former SWAT Operator, Sniper Team Leader and SWAT Team Commander. We talk about high stress situations where breathing techniques can help you prepare, perform and recover better.
Chapters:
0:00 Intro
0:32 Marc Pezzella
1:30 Breathing during life or death situations
4:54 How quality and level of training influence performance
9:34 How do high pressure situations change you?
12:02 How do first responders balance dangerous jobs and family?
14:36 How to become a SWAT leader
16:00 How to breathe when it's counterintuitive
18:09 How to transition from adrenaline to calm?
19:50 Breath control is self-control
24:00 Are you afraid to die?
27:19 Performing under pressure
31:07 Breathing for different objectives
35:18 Subconscious refinements from training
39:16 How to deal with failure and loss?
42:34 The responsibility of preparation
47:47 How to improve your decision making under stress
53:40 How to breathe properly
54:50 What breathing technique is most needed?
59:30 How to breathe as a sniper
1:00:42 Best ways to train your breath
1:03:00 Why Breathe or Die?
1:03:50 Applying SWAT skills to Dad skills
1:07:18 Advanced Defensive Concepts
1:08:34 Quality vs Quantity
1:09:56 Breathing Techniques improve everything
1:12:14 Recovery breathing
1:13:50 Subconscious breath training
1:14:42 Outro
This is Episode #2 of the Breathe or Die Podcast.
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