Guided Death Meditation 

Breathe along in this guided Death Meditation to live your life with more appreciation, acceptance and joy. Use breathing techniques, visualization and identity processing to have less regret, fear and denial about mortality.
Every living thing dies. This fact of life can be shrouded in mystery and labeled as taboo. To live a full life, you must embrace the reality of life being finite. By embracing the cyclical nature of existence, you can live more in sync with the seasons of life and the world.
Practice is performed seated or laying down.
Chapters:
0:00 Intro
0:18 Why meditate on death?
0:48 Meditation setup
1:22 What is Pranayama?
1:53 How your breath relates to your death
2:44 Start of meditation
4:41 Start breathing
6:05 Start of identity processing
9:19 Start of relationship attachment release
10:50 Who are you?
12:01 What are you at your essence?
13:00 Release your environment
14:19 Accepting death as a whole
15:43 Best parts of living your life
16:27 How to appreciate life
19:26 How to find purpose and meaning in life
22:24 Meeting the death and loss of a Loved one
25:06 Meeting your own death
26:18 Losing another Loved one
27:41 Leaving your Loved one behind
29:33 March towards your own death
32:24 Your breath is a visitor, intermittent breath holds
37:37 Outro
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