Breathing Wrong I Most people breathe incorrectly

Liebscher & Bracht – The Pain Specialists

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Everyone breathes almost 30,000 times a day. However, most people make crucial mistakes when breathing, which can have serious consequences for your health. Find out if you too make these mistakes when you breathe.
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Timestamps
0:00 Introduction
0:10 Whats is Breathing?
3:52 Abdominal Breathing (Exercise 1)
5:51 Full Range Breathing
6:37 Exercise 2
10:21 Osteopressure on Your Diaphragm

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Опубликовано:

22 июл 2024

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Комментарии : 65

@kristahurd9985 Год назад

Amazing, all these years without solution from many physicians. I so appreciate your sharing this natural and effective options!

@jac1161 Месяц назад

keeps us patients when everything is "major"

@babyeverlin879 Год назад

Thanks so much Dr

@paulmaxwell8851 Год назад

Your 'patient' is a good sport. I have reflux disease and diaphragmatic breathing exercises were suggested. I'm obviously going to try it. Thank you!

@monicamiller865 Год назад

Hi. After suffering for many years and more recently with acid reflux, my chiropractor worked on my diaphragm and my acid reflux has disappeared 🙂

@nithins3648 9 месяцев назад

If you can try iceman method wimhoff method

@jared3571 3 года назад

The best channel on RU-vid. Danke!!

@Liebscher.Bracht_EN 3 года назад

Thank you so much for your wonderful words! 🙏😍 We're more than happy to hear this. 🤗 Have we already helped relieve your pain? We'd love to hear your experience with us. 🙂 Best wishes, Hannah from Liebscher & Bracht

@blackpmpn8249 2 года назад

I think you were born for this You understand the human body so perfectly✊🏿...

@thxrfz Год назад

This is amazing. I tried this and felt so much better.

@arcanethoughtsandwisdomwit9640 Год назад

This was Tremendously Helpful the word elementary describes many of our problems in the West but we often over compensate with medications and expenses to rectify our problems such a fundamental fix is quite literally a breath of fresh air

@laurieann6213 Год назад

Ina. Your facial expressions r too funny😂. Makes this so enjoyable. 😂. U r beautiful with best posture/shape I’ve ever seen. U inspire me to work hard. Im 62 n will throw this out there always looking for advice. with so many problems I don’t know where to start. My most painful at the moment. SI through Priformis n many other butt muscles, bursa, knee, shin pain the worst. ShIN wins. Im finding so many great videos. The first couple caused excruciating pain. I over did them. Then I cont n got them better. I have many diagnosis’s but I believe it was from wrong posture since childhood tiled pelvis. which I been working on with ur videos. I have so much both sides same. SI joint out to top hip, down to bursa, down thigh, over to groin n everywhere between is a knot. Layers of knots. It will take awhile. I do work many hrs at it. Would working Pressure points cut down on the digging muscles? I use a car buffer. That’s how desperate I am. Western therapy for me is all wrong. Sorry I just try get help anywhere. Maybe someone same as me.

@Rody1111111 Год назад

What a nice tips.. glad i found this imbetween the garbage of the internet. Thank you!

@rizalinodomingo945 2 года назад

Thank you sir it's work for me Godbless ❤️

@annalee-choi468 2 года назад

Thank you for the video. It is the respiratory therapy I was hoping to find to help me to breath properly.

@Liebscher.Bracht_EN 2 года назад

You're very welcome, Anna! 🙂 We're happy to hear you found our exercises, so you can practise regularly to help improve your breathing and open your chest up. 🙌 Have you already tried them? How are you feeling now? Please share your personal experience with us, we'd love to know! All the best! Hannah from Liebscher & Bracht

@Raine278 Год назад

Wow... what a difference after doing these exercises. I suffer with so much pain and bloating and constant burping, and breathing issues after Covid infection and especially after food and I feel such a difference after doing this... I’m amazed! Thank you 🙏🏻

@MK_exclusive 2 года назад

Great video

@janemilano5331 3 года назад

I love ur videos.. please continue share ur learning

@Liebscher.Bracht_EN 3 года назад

Thank you Jane 😍🙏 We're so happy to hear this! No worries, we won't stop offering you our videos and exercises because our vision is to help as many people as possible to live a life without pain 🙌😊 If you wanna help us on our journey to achieve this, please share our videos to your family and friends, thank you 🙂 All the best, Hannah from Liebscher & Bracht

@contehmanseh329 Месяц назад

@@Liebscher.Bracht_EN.Hi, my left diaphragm is moving vigorously and it causing a lot of pain from my thoracic vertebrae to my neck and I feel like other organs inside me are moving too. I want u to show me an excerise that I can do to improve my diaphragm to work properly plz. Thank you.

@swagatikapanda994 Год назад

Hii after I got my covidbooster Dose my heartveatincsing and back pain sometime I feel breathlessness so plz suggest me some exercise all report are ok but feeling verybadsince2months plz guide me

@juliej5302 2 года назад

These exercises felt sooo good 👍🏻

@Liebscher.Bracht_EN 2 года назад

Thank you! 🙌😍 We're so happy to hear they were helpful to you. 🙏 Please keep up the good work and continue to practise them regularly for best results. 💪 All the best! Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident to help themselves against their pain. Thank you!

@user-ru3ly7tb3r 5 месяцев назад

It feels so much better after doing 1 sets❤️😊

@cynthiamartinez3192 9 месяцев назад

Hi Dr Liebrecht when i hold my nose i shouldnt allow any oxygen to come but suck in right?I tried but i was panicking not breatbing in. Thank you for tbis. Youve helped me before. God Bless you and Ina!😊

@jac1161 Месяц назад

work on the panic...pray, give thanks, have courage, stay focused

@ursula8274 Год назад

Can I do those exercise with my hiatal hernia?

@monicamiller865 Год назад

I enjoyed your video very much. I have suffered for many years and this has caused lots of other health issues. My chiropractor is helping with my diaphragm and i have to be conscious of how i'm breathing all of the time in the hope i will start to feel better. This is also the cause of extremely painful acid reflux until i saw the chiropractor last week. My stomach is extremely bloated because of this which is very uncomfortable and inconvenient, will this get better in time if i continue to excercise my diaphragm and how long does it take to train your body to breathe properly again? 🙄

@soniatewari8902 Год назад

Is There are exercises which resulted in minimizing snorning. ?

@Etmlegacybuilder Год назад

I can’t hold my nose and breathe in at the same time 😩

@goodnightgarden 5 месяцев назад

I saw another video from this channel explain it better- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LJc59S2sVSM.htmlsi=rah4Q59HBZVqV9YG It’s like you pretend to breathe / make the breathing motions. No new air should actually be inhaled. Hope this helps

@coleenmartin2334 2 года назад

Do these exerecises close the sphinter muscle ... im trying to heal barrets esophagus my throat is so burned

@Liebscher.Bracht_EN 2 года назад

Hi Coleen! 🙂 Thanks for your question! As these exercises can relax your diaphragm and release any built up tension in your frontal body structures, which will also affect the function of neighbouring processes, such as the lower esophageal sphincter's closing mechanism, they can also help to close the sphincter. 💪🙂 Please get more detailed information on how this works as well as further pain management tips and exercises in this article. 👉 lie-br.com/yt-cm3-epheartburn Practise daily to achieve best results and to prevent further discomfort too! We'd love to know how you get on - please share your experience and progress with us! Best wishes, Hannah from Liebscher & Bracht

@grime7002 Год назад

How about when standing?

@abcgaming224 3 года назад

Dope 👌 Information

@Liebscher.Bracht_EN 3 года назад

Thank you 🙌😊 It's a pleasure to help people so easily and conviently with our exercises to get a pain-free life 🙏🙂 If you're interested in more exercises and tips, look at our compendium of exercises 👉 lie-br.com/yt-cm3-ce and our encyclopedia of pain 👉 lie-br.com/yt-cm3-ep Wish you all the best and have a great day! Hannah from Liebscher & Bracht

@ponniramaiah7747 Год назад

After u have closed the nose and come up, how do u Inhale/Suck the air? Through Nose or mouth?

@thea1790 Год назад

Yes that’s also my question !

@odetteminassian2881 10 месяцев назад

Through/nose🌹

@spl5227 2 месяца назад

My biggest challenge, and it's so frustrating is that I get a tightness at the base of the center of the sternum. I have studied this and I don't know if it is the rectus abdominus but it really makes it hard to go through a breathing routine. If you have any ideas, thanks Sam L

@aloysiusalexander5909 10 месяцев назад

Hi, can this be done if I have indigestion, hiatal hernia and GERD? Thanks!

@jac1161 Месяц назад

all the more so

@priyav2290 2 года назад

Dr can you suggest any exercise to get rid of wheezing and nose block… suffering with this for long time.

@Liebscher.Bracht_EN 2 года назад

Hi Priya! 🙂 Thanks for your comment! Unfortunately, we don't have specific exercises to help with these symptoms, but you can certainly try these exercises to help improve your respiratory system. 🙂👆 Just give them a try, practise daily and let us know how they worked for you! Best wishes Hannah from Liebscher & Bracht

@priyav2290 2 года назад

@@Liebscher.Bracht_ENokay thank you 😊

@Liebscher.Bracht_EN 2 года назад

You're welcome! 🥰 We're always happy to help!

@wallacebarros8125 3 месяца назад

Hi there,, guysss u cant believe, my english inst that good but I´ll try a bit. My problem is that beach thing kkk but not at the beach, Im living in São Paulo, tropical weather and I love to stay shirtless, not a muscle guy but is part of my personality i think, training at parks tanning a bit,,, well, Im an artist (plastics / jewelry) and after 20 years from my teenages I came back to music, then guitar an now a piano, Im doing really good thennn is what I want to say about this breathing lesson, I dont want to be a beethoven kkk but to sing and play pop and old songs like Carmem Miranda early sambas, brazilian pop songs, Marvin Gaye, Elton Jhon... and to do that I need to sing, other reason is because the body is itself an instrument ( I would love to buy a sax but too expensive), so I started learn how to use the voice, technics to sing to do a reasonable performance, breathing is a main thing to do that,,, annnd I realized my breath looks short and out of control, like more focused on the chest,, looking for a video about breathing I've found this pearl,,, singing teachers should talk about this, cause I think the problem of lots of people to have dificults in getting results is because they dont know how to breath, I remember somtime ago someone saying that babies breath correctly, belly moving cause is spontaneous and living we lost lots of this, like posture too... thats all. So I'll try this, go back to sing to see results,,, thank u , love from Brazil

@renessapunt1011 Год назад

Wie kann ich meine Atemmuskeln strecken.

@casetareid8086 2 года назад

I have frier in my belly

@NK-cl4md Год назад

When u pinch your nose ? U inhale through your pinched nose and exhale through your mouth ? It’s difficult to see on the video .

@blumooo Год назад

I was on bed rest for 7 months and have weak abdominal muscles. My physiotherapist suggested me this exercise.

@cynthiamartinez3192 9 месяцев назад

How have you felt w these exercises? I hope you feel better. Im trying this in bed right now i hope it helps me to breathe wo pain.

@blumooo 9 месяцев назад

@@cynthiamartinez3192 honestly I'm not consistent. But the physiotherapist has told me these are very important. So that my core muscles and upper back don't feel the body s stress

@jac1161 Месяц назад

I cam't fall asleep on the back...tried for yeeeeears. Trauma response, possibly

@user-ch4sk4tu9i 3 года назад

I breathing and my chest is moving thats wromg right

@Liebscher.Bracht_EN 3 года назад

Hi there 🙂 I'm not sure if I've got the wrong end of the stick, but it's totally right for your chest to move when you're breathing. 🙏🙂 Remember the tips and exercises that are shown in this video and you'll don't have to worry about breathing incorrectly. 😊 Best wishes, Hannah from Liebscher & Bracht

@pbhop8479 6 месяцев назад

Hiccups solution?

@winniemaa63 28 дней назад

❤

@muhammadkhan-gn1mx 3 года назад

It is very strange,80% population r breathing wrong way.

@Liebscher.Bracht_EN 3 года назад

Indeed!! But in this video we'll explain how breathing works, what we’re doing wrong, and how to breathe better with our exercises in order to help reduce the amount of people breathing wrong. 💪😊 Have you given these exercises a try and noticed some differences in breathing yet? 🙂 Best wishes, Hannah from Liebscher & Bracht

@jac1161 Месяц назад

unless you're a nurse and you're working it all...likely too much, and too much stress, but at least the diaphragm is good ;)

@user-ch4sk4tu9i 3 года назад

I searched coz i feel breath wrong

@coleenmartin2334 2 года назад

Does this excercise help close your sphinter muscle ?

@Liebscher.Bracht_EN 2 года назад

Hi Coleen! 🙂 We just answered your other comment, but here's our response one more time: Thanks for your question! As these exercises can relax your diaphragm and release any built up tension in your frontal body structures, which will also affect the function of neighbouring processes, such as the lower esophageal sphincter's closing mechanism, they can also help to close the sphincter. 💪🙂 Please get more detailed information on how this works as well as further pain management tips and exercises in this article. 👉 lie-br.com/yt-cm3-epheartburn Practise daily to achieve best results and to prevent further discomfort too! We'd love to know how you get on - please share your experience and progress with us! Best wishes, Hannah from Liebscher & Bracht