Brie Larson's Captain Marvel Workout Explained by Her Trainer | Train Like a Celeb | Men's Health 

progressive overload technique (5 days/week): warmup: - 1-3 minutes foam rolling each muscle group - stretch (yoga poses: lunge, warrior 1-2-3, reverse warrior, triangle, side angle, half moon) 2 rounds of activation: - 2 sets of 8-10 reps half-kneeling band rows - 2 sets of 8-10 reps hip thrusts - 1 set of 10-15 reps for each motion Y-T-W raise - 2 sets of 10-15 reps medicine ball slam - 3 sets of 8-10 reps landmine deadlift - 3 sets of 8-10 reps per leg single leg landmine deadlift - 2 sets of 8-10 reps eccentric bench pushup - 2-3 sets w/ 3-4 second holds at each position isometric pushup - 2 sets of 8-10 reps weighted pushup (w/ something like weighted chains over your hips) - 6 reps each movement: upright row, snatch, push press, bent-over row, snatch - 3-4 10s holds per set, 2-3 sets isometric hold up (work up to 30s) - 3-4 10s holds per set, 2-3 sets 90 degree chin-up hold - 3-4 10s holds per set, 2-3 sets below 90 degree chin-up - 2-3 sets of 8-10 reps assisted eccentric chin-up - 2-3 sets of 8-10 reps assisted chin up - 2-3 sets of 8-10 reps full chin up yw.

The most important lesson to be gleaned from this is that you too can charge celebs absurd amounts of money without actually knowing what you're doing.

My god this trainer is real. Credit goes to this guy. Care so much about functional training and, just wish he incorporate more external rotation

After I saw Brie Larson in Capt Marvel, I was inspired to work out because I loved how her body looked. I’ll never be a bikini model so those types of videos didn’t inspire me. brie looked strong and healthly in a relatively attainable (with hard work) sort of way, it’s so motivating. Thank you for posting this.

Guys, she’s supposed to have an athletic physique built for work, not an hourglass figure made for Instagram aesthetics.😂

omg the advice about using isometric movements to be able to build up to the normal stuff is AMAZING I'm so happy I watched this

nothing has ever made me feel worse about my body than the comments. Her legs and butt look great. Why are there such high expectations for womens bodies? Not everyone can grow a butt like Kim Kardashians and people in the comments say Brie looks out of shape because of such little imperfections.

Those chin up progressions are no joke.

This looks really hard! I would like to try these moves out, he seems like such a good trainer! Brie looks awesome and she got very strong!

One day I'm gonna be able to do all these.. just one day...

Matthew McConaughey has a lost brother.

Jason Walsh's name should be in the title

I'm going to cry in the corner while rubbing my belly.

I'm a bit worried at how the trainer is not picking up the poor form Brie has in some of her workout videos. Like the glute bridge on bench. Sure, you can press much more weight when not going for full extension, but other than that it looks cool, you get don't get quite as much 'gain' from it and can even seriously harm yourself. Also her knee positioning is awkward at times, which could mean serious injuries at some point. This doesn't have anything to do with the way she looked; she looks absolutely great and definitely deserves a cookie!

I love this channel, "it really makes you think that working out isn't that difficult!" I say as I sip my chocolate milk in my comfy chair, second day straight.

I personally train for strength not hypertrophy, so it’s nice to see a trainer building a set program to work strength instead of gains

I like how he gets angry when he crosses his legs at 8:10 haha!

Finally a super hero who isn’t seen as a sexual object she’s a strong badass and I LIVE for it

I’m kind of new to working out and I’m super excited to lose weight and get stronger and fitter! This guy is so cool he explains everything in a way I totally understand and has such a nice energy!!

Just watched Captain Marvel today. Loved it! She looked so strong, what a badass

brie is the cutest human and she dresses like a working grandma I'm so here for it. Then we find out she does crazy shit like this. WOW

Literally no one in the comment section tried the workout itself lol

Brie's physique in that movie is goals. I'm working hard every day to get to one pull up, then on to her 10. Glad I watched this. Great advice.

EXCELENTE EXPLICACIÓN PROFESOR,DESDE COLOMBIA SALUDOS

I'll have to take it in stages, but there is some great information here. Thank you!!

Looking at her in the movie, she is one of the only few female superheroes or female actresses that actually look the part and aren't that Hollywood agenda of what a female should look like. It made me happy as I am an athletic built girl as well and love to see woman being empowered through make their bodies stronger and more fit.

now this is a trainer! Ugh😍 the way he talks about eccentric exercise and exercises involved with rehabilitation and just basic fundamentals😍😍😍

*Good job Devon !* 💪😎👍💖 🔥

According to some the insecure men’s comments under this video, you need to have a big butt to be a superhero. Can’t believe these people are the future generation.

Guys make sure we turn our muscles on before we workout. So she pretty much didn't train for 8 months. lol. hollywood really is out of touch.

Those push up variations are fantastic! Can't wait to try these

This workout looks incredible!!

I’m always looking out for tips from her workout! She got so strong for this film!

Love these videos💓💓

Question is guys, did Jason learn the Y raise from Jeff Caviller, or did Jason teach Jeff?

When you go home to recover from this, especially if you hit the gym another hour in the afternoon, what does that entail? Shower/sauna? nap + protein shake? 3 ibuprofen? Just wondering if the recovery is structured somehow? Thanks for any info!

If you’re gonna drop a comment on her not being fit/thick you’ve gotta do 200 push-ups. Focus on your own body, no one elses

7:06 I need Jeff Cavalier on this right now.

Strong is *very* sexy! Good job, lady! And to Jason...dude, _keep it up!_

this is so good!

She looked amazing

A. Hope her knee position improved. B. The dude struggles imagine her ploughing through this. Fuark yeah!

Jason Walsh is just an incredible trainer! A real inspiration.

The comments are 75% weird ,, are y’all ok?? If you have body image issues then these videos are not for you because you can be triggered and that’s not good at all , and happy Father’s Day ❤️

That is a Javorich barbell complex. He requires extension to the toes on all upright movements.

Totally need to add activation to my routine.

very definitely adding the dumbell total body complex into my workouts, think it will definitely help with my shot put because of the dynamic speed in the excercise, will be recommending this to some of my athletes i coach

This whole comment section is r/nothowgirlswork

You’re doing great job. Thanks for sharing. Stay connected everyone

didn't know Matthew McConaughey was a trainer now

Love it ❤️

incels in this comment section seem to know as much as bro science spreading instagram fitness models but in their heads they think they know better than a trainer lol

The trainer is greaaat!!! He took his time to actually know what the actress needs in order to be in character. He really knows his stuff.

Why the hell would you spot someone doing a hip thrust like that? As if you'd grab 300 pounds from that position if she got stuck!

loveeee this work out

How much for a 1 year workout plan with this guy?

No disrespect but this is some of the worst training I’ve ever seen. Hollywood trainers are some of the worst I’ve ever seen and I have no idea how they keep getting clients. This is just fine workouts for getting someone more fit but if you’re only goal is to look more muscular and fit for a role this was 99% wasting time. Doing anything will get you in better shape so it worked but she could have done this 100x more efficiently

i wonder if they keep up with their new strength after the movie is over.

I LOVE Her! She’s the best! Had the opportunity to meet her in person. What a woman. Down to earth, real and funny. Also, we shared the love for Captain Marvel! Her character has a LONG way ahead and this was just the beginning! Can’t wait for The Marvels (and very much her appearances in upcoming series before her sequel)! She deserves it all! Her efforts and determination are inspiring!

I's T's and Y's... those are the absolute worst exercises ever. I remember working up to 5lb weights, but they never really get easier.

This will be my goal to be able to do this workout in a year

The dumbbell complex is a Very slight variation from the Javorek Dumbbell complex. Credit should be given to the creator.

At 8:10, when he crosses his legs, I enjoy how he expresses anger. You folks are really mean... I don't believe a pilot would enjoy Brie's role despite how gorgeous she is. I just loved it! She seems like a down to earth kinda person too

This guy is an awesome trainer

I find it funny that they censor him here on Men’s Health, but not on Vanity Fair.

I love the way she looks.

I'm loving all these comments that are standing up for Brie Larson and her body :)

Why the knees up on the pull ups? I didn't think that was good for the posterior chain.....

Random question....why would her workout not be on Womens Health??????? Is their something they are not telling us?

i cant even do a pull up...

Brie's body build when she was Captain Marvel was so beautiful and inspiring. I was never really into the curvy, model type. Don't get me wrong, they are beautiful (as all women are) but it's not something I wanted on myself. But when I saw how a woman can have amazing arm and back muscle like Brie's, and her upper body strength, it inspired me to work out. Still working on it, but I hope to be as ripped as her someday!

Gimmicky workout! This coach doesn't know what he is talking about! Foam rolling... 😅... pad under chest... the "best stretch in the world"... superfluous muscle activation... and "finishers"...this video is totally hilarious. Brie's trainer probably binge-watched Athlean X. 🤪

Ubbe is that you?

0:30 pushing a jeep!? Is this for real or is this some kind of montage?

@ 5:20 That is not a landmine. not even close.

Will you marry me, Jason?

offended white dudes are so early in the comments cause they have "brie larson" in the youtube history search bar and search for new videos about her every hour

Flatter than a dead man's heartbit. Even if we neglect she is not top-heavy like Captain Marvel, she should have more muscles in the 'lower parts'. You know, to kinda look like Carol Danvers....since she cannot act like the comic character, at least look like it.

I'd recommend all the salty boys commenting on this video saying that Brie doesn't look fit enough go check out Max Chewning's channel so they can maybe comprehend that genetics is primarily responsibly for how our muscles grow and gain strength. Max is tiny and can deadlift upwards of 700lbs. Some people's bodies just aren't designed to show muscle tone like Fitspo influencers.

OMG did anyone see how massive Devin's calves are... Any five year old child would be jealous 😂!!

Season 8 episode 3 has a familiar face in it! 😉

I love brie larson 😍

interesting how every other celeb work out has the celebrative in the video but in this one. she is no where to be found XD

Hey Devin! 😏

i dont wanna hear from men about her lack of butt until they have a sick pack and bulging arm muscles...ridiculous right? holding someone to a standard of societal perfection is unhealthy. if you’re here to troll and hate, kindly take several seats

OMG it's an actual good useful workout with mobility that makes sense from MH lol

she’s amazing. first-oscar winner...second-very beautiful third-physically stronger than other actresses. i mean...perfect choice for a superhero. so...came all those jelouse girls there...haha am i right?

It's fun hearing just how hardcore Brie Larson really is.

Thank you 😊 the first stretch was amazing!!!

This guy used to date the duff.

Next time put the actual person we’ll be seeing in the thumbnail 👌🏽

I rewatched 21 Jump Street. She was so chunky in that film 🤣

Hey angry peeps in the comments, can we all take a moment to agree that this trainer is awesome? And this workout will be super fun to try. Hope you all have good day 🙂

No Larson footage, no likes.

Trainers got some massive calves. Always trust a trainer with massive calves.

Its a personal attack or something

i have been called

i wish i could afford this guy....

This comment section is filled with savages 😂😂 yall have me dying

Brie is a real life superhero