BRING YOUR ABS TO THE SURFACE! 

Cable Crunches 0:17 to 0:46 Seated Leg Raises 0:52 to 2:08 Seated Crunches 2:09 to 3:40 Seated Twist Crunches 3:41 to 5:20 Seated Twist Side Crunches 5:21 to 6:27 Laying Hip Raise or Incline Bench Hip Raises 6:46 to 7:40

I do these moves sitting waiting at the mall while wife and daughter shop. You can get down anywhere. No excuses!!

He basically showed me that simplicity works...thank you Sir!!

No complication coach, love Charles!! Very humble and honest!

The man is truly a pioneer of fitness. Extremely helpful information

Listening and watching to Charles can make weight training such a good way to change your body. As for my abs, I can not work them or I get a thick waist. In the beginning of my training days I used to do over 3000 reps a day and I had a huge gut. I stopped working abs and let them just hold me up while I work out. Because of what I did in the beginning when I diet, my abs always look great and show tremendous cutes

I thank the RU-vid algorithm for bringing me to this amazing video because doing abs on the floor is so hard for me due to back pain. But now I can do abs sitting on the bench without feeling the slightest back strain! I can workout while watching my daughter playing in the park, I can work out anywhere! It's so amazing! Thank you so much,Mr Glass for sharing the wisdom! You're such a sweet and humble teacher ❤️

What a body she has. Wow💪

Awesome Charles, been looking for something natural & simple enough to do from the comfort of my own home! I’m not a gym person and this is gold. Thank you😘

I just decided to start working out more serious, and came across this page. I just subscribed, I'm going to definitely use these videos to help my progress.

I'm going to do these thank you!!!!!!!

Love watching Mr Glass he is Amazing love just his tweaks of the wrist makes a big difference I'm 50 and I work out with my 17 year old son and I implement your movements to show him the difference. Thank you for all you do

I just came across your channel and really appreciate the content you're putting out! I like to add a little ab work and have been stumped for the most effective exercises for my goals. I love the way you go about showing your ideas without being condescending or dismissive. Keep up the great work 👍

I love this. Folks need to understand that to build your abs you don’t need heavy weights, you need to watch what you eat and add simple yet effective workout. Some people over do it with the weights and bad form and then start having back pains and no longer want to do abs as much.

Hers is better. Did you hear that. Hers is better. That King is humble. She has obviously been putting in mad work, look at her physique. And Mr Glass gives her, her flowers 💐 with no hesitation

Power, Love & respect to you Charles 👊🏽🙏🏾❤️

Greatest middleweight Mr Universe ... Massive and shapely . He and Linzie Mckinney in 83 America were huge middleweights . God bless you Charles

I’m doing this sitting at the bus stop🤣

Charles you are always the man! You know more than anyone!!!

Good Lord. Mr. Glass sir.... Thank you so very much this is gonna change the game for me God bless you sir. I watch your channel faithfully and I've been working out as you work. Your the best thank you again.

This will be added to my workout routine as of today...

I remember when He was Bodybuilding competitively! 💯👍🏾

First time I see you train sergi Constance a year before ! I make you my personal coach ! And learn from you and teach our couch's in gym .. Love you Charles ..

Thank you. From bottom of my heart.

I’ve never done crunches sitting up definitely gonna try em tomorrow

All his methods are on a different level.

Wow,awesome simple technique,,thank you Mr glass for d wonderful technique

Absolutely phenomenal thank you for todays lesson Sir 👏

You are such an inspiration beyond measure!!! Thank you for all you do to help the masses. Do you have any safe and highly effective workouts to lose weight whist building strength for us with disk herniation? Would most appreciate any advice or video on the subject, because I want to and NEED to keep on keeping on, and moving!! 😔💪🏽💕

Basic ab exercises work best… But remember abs start in the kitchen so watch your diet…

Great routines and no weights needed! 💪🏿

Thank you sir. This information is pure gold. God bless you!

I'm pumped

Great tips.follow this to make gains

I fell off the bench and injured my R wrist doing the leg raise. Thats a dangerous exercise.

The real trainer of champions.

These are deceptively simple but pack a punch!

Just learned new tricks for body game. Awesome video GOB.

I love Charles videos I'm 44 an I still see results minus the steroids just clean eating an vitamins

Charles Glass the real deal

Mr glass it the truth!

Love it Thank you.

😮shoulders crazy 🔥💪😤💪

2:23 LOL didn't expect this from sir Charles tbh

Genuine Guy!

Great video by the God-Father CG! And amazing control by the beautiful women doing the ab routine. Demonstration! Which I knew who she was. To follow her!? 💪

72 likes and 3 viewer ❤️❤️🙌 Frome Himachal Pradesh kullu Manali 🙋❤️

Can we workout for ABS everyday .is there any problem .will it help to get abs

Great video my friend. I wish you so much success!❤❤

The legend

Wow! Simple and effective!

Thank you

golden 🤴🏾💪🏾

You can also do them while your curling out a log.

Back in the days bodybuilders trained ABS multiple times a week for hunderds of reps and we all know those midsection where peeled and detailed like crazy.... is their still a reason to train them this way?

Do you have a gym in LA I need to train with you for 3 months I been doing your back workouts my back been on 🔥 now I’m targeting my abs and legs

Bravissimo ....Dio ti benedica 🏋️

I have to make it to the west coast just to hit this gym

That's it 😂

The most difficult muscle to actually make it pop out, I want abs so bad and I'm almost around 16% body fat, but it's so hard to get them because most of the exercises are either a pain to do or just doesn't seem they are working at all.

What about hang from a pullup bar, leg raises and the ab wheel?...or is a weighted ab excercise better????

Her shoulders fuckin pop!! 👍🏻💪🏻

Look at photos of Charles in his prime. He looked as good as anyone. And he did a 500 bench at less than 200 lbs BW.

holy Shit .. my goodness..her shoulders

he really knows his trade

Excellent

In 2 hours.. Lets go !

Big fan glass 🔥

She's also a very surgical bodybuilder in her own right

Hey Charles What If With The Seated Leg Raises She Had Her Legs/Knees At A 90° Angle Would That Make A Difference?

She's a winner

brilliant

She's got a beautiful body. And she gets the best knowledge, from Mr.Glass. so 😎

Que bueno que un EX EXCLUTIRUSTA se dedique a entrenar o enseñar sus métodos de entrenamiento.

Good🤝

Instead of weights, I slip a 40oz of Old English 800 between my feet and raise it to my lips. Helps keep me hydrated while working on my lower abs 😎

How do you minimize more pull from your hip flexors when doing that at the 1:33 mark? Or should you expect your hip flexors to get worked?

I want to be trained to do bodybuilding competitions by you

Sir plzz make video for reducing love handle...

Notification has been set.

grady from sandford and son been working out i see

Who's the lady? She's in incredible shape

She looks good.

Charles flirting once again 🥰. Yeah, he hittin that 🤜🤛

Huge fan here sir I have Question on workout split do we need to have a day off in-between workout days for recovery and max muscle growth or can we do 3 days workout and a day off. Please please reply to this question thank you

I thought this was a new video I’ve seen this already

Sir I am trying to lose my fat from last year, and I lost some of it, but it stopped burning, what to do, please help me ❤️❤️

That lady looks amazing!!!

You all see her killer arms. Those freaking deltoids. 💪🏽💪🏽💪🏽

Hi Charles! How much sets and reps would be appropriate for these? 4 sets of 15??

🔥

Who is this girl ? Pretty sure she is Québecoise with that cute accent. Just curious

Why does the music volume keep increasing? Annoying.

-Training in a bra ?😕 - Iz Normal 🤪🤪🤪

Supparrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

Perfect 💞

How many sets and rest between sets?

How long we should do this? How much reps

Man I prefer to do these more then being on the floor

Any personal exercise that dissolves the fat that may be in the abdominal will not be effective unless the amount of significant fat you have in your body is reduced