BTS Walking Workout | 1500 steps in 12 minutes | Daily Workout at home

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Welcome to this BTS Walking Workout. Daily Workout at home.
We're smashing 1500 steps in 12 minutes to your favourite BTS songs 2021.
The music is super uplifting and this ones a party in your living room.
This workout is about having fun, getting sweat on from the comfort of your own home.
We keep it low impact, safe on your joints and super fun.
Don't worry about getting any of the steps correct, it's not about that, it's about getting moving, enjoying the music and loving the process.
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo

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1 окт 2024

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Комментарии : 380

@RickBhullarFitness 2 года назад

Don't forget to join my free 7 day challenge 2.0 www.getfitwithrick.com/opt-in

@ruchikagupta1022 2 года назад

Hope will get 5000, 10000 steps with no commentary soon . 👍🏻

@cherokeemarsh 2 года назад

Your vids look like a fun time... subscribing 😋😋

@jennifercoleman4513 2 года назад

@@cherokeemarsh how much subscription?

@LucelToyong 2 месяца назад

@@ruchikagupta1022

@LucelToyong 2 месяца назад

@@ruchikagupta1022

@diatima Год назад

This was very ADHD friendly, thank you sooo much! It's very visual, no commentary and easy moves to follow... Plus BTS music, yay 💜

@alyyearrydonaldson5298 Год назад

I was going to say the same thing! I'm autistic and this video is my jam. I can't follow verbal instructions but gestures and hand signals? 👌

@minnicola 2 года назад

Anything with BTS is fine by me 😃

@valagal 7 месяцев назад

agree!!! 💜

@bts4youth 5 месяцев назад

True fact

@Obonitodavida 2 года назад

OMG! Walking workout with BTS songs, I love it! Thank you! Watching and exercising from Brazil. 🇧🇷💜💫

@sharoncovington6247 2 года назад

I agree….anything with BTS is great for me too! Enjoyed this short workout. Did this before going on my 3 to 4 mile walk. Thanks Rick! Keep them coming! Love it!

@my_suga_buns Год назад

As a BTSARMY I gotta say I love this so much 💜Thank you! This is so fun!

@odillechang7541 2 года назад

Love your new ‘no commentary’ workouts! Can enjoy the music and your great dance moves! Please do more!

@nrr7821 10 месяцев назад

Hello! I agree with U, do You know if he did some more? I can't find it. 😢

@karenparker6569 2 года назад

I am excited! Your workouts are the first ones I've ever stuck with - I do one every morning before work. And I've just recently gotten into BTS. Looking forward to this one!

@tmariemcg1 2 года назад

You are my new favorite Person! BTS and a fun little workout to get those steps in? MY purple ARMY heart can't love this enough!

@terrirosselli3645 2 года назад

For someone who has arthritis, neuropathy, hip, back, knee and many other medical issues,,,I just want to say THANK you for putting something out there for those of us with limited mobility, that's short but effective,,,, I CAN DO THIS!!!! Because of you, and BTS I can see HOPE in my world ..

@mistyglint 2 года назад

Get well soon😊 I wish the best for you✨ Fighting! ╰(*°▽°*)╯

@IrishDianne Год назад

I hope there's more of BTS Walking workouts like this! I don't feel the time passing, I just enjoyed walking! More of this please! 💗💗

@jamruiz91 2 года назад

Just found you and I love your no commentary workouts so that we can hear the music! Keep them coming!

@tracy0719 2 года назад

This by far is my favorite...i was so into the music and workout the time just flew by. You and BTS are the best way to start the day. So glad you used their music for a workout.

@hjkim6928 Год назад

I like working out at home and I love BTS. One day I was looking for a cooldown work out and I came across this. It just put a big smile on my face so I looked at other videos by Rick and I got hooked on the body combat work out. That lead me to subscribing for his paid workouts. He has a wonderful collection of workouts and they are worth every penny. And the last cool down workout is always this one, the BTS walking workout. It helps me end my workout session with positivity and happiness. It never gets tired. Thank you Rick.

@linagmisslina 2 года назад

This is just pure happiness! Hearing 'Dynamite' took me back to the early days of discovering this wonderful human. They say Disneyland is the happiest place on earth. They are wrong - this channel is! Thank you Rick for sending your endless sunshine and positivity to thousands around the world #getfitwithrick

@debh8219 2 года назад

I love this , thanks Rick, anything BTS is fine by me. This has gotten me up off my behind and getting my day started. I just restart it a couple of times and go...Thanks again. Keep BTS workouts coming.

@shuyannyam2182 2 года назад

wow did not know working out with BTS number are so GREAT, this the 1st time i finish the whole session, listening to BTS and working out is Amazing! Thank you so much

@michellecordone8845 2 года назад

In January, I started eating keto and found this channel, which has led to a 70lb weight loss so far. I LOVE your videos, but just three days ago, I told my husband that I really wanted there to be a K-pop/BTS video and OMG, here it is. I think you probably knew that I was happy, because when I saw that you had made this video, I shrieked loud enough for pretty much everyone on the planet to hear. Yes, this one has been added to my favorites and I have already done this workout a couple of times today. Thank you so much for this, it's perfection!!!

@linagmisslina 2 года назад

Wow brilliant Michelle well done! 70lb loss what an achievement! There is also a Black Pink workout available if you weren't aware 😊

@michellecordone8845 2 года назад

@@linagmisslina OOH! I will definitely be checking that out!

@michellecordone8845 2 года назад

@@linagmisslina I can't thank you enough for letting me know about the Blackpink workout. I just finished up doing the BTS and Blackpink workouts back to back like I have been doing for the last several days. LOVE THEM.

@linagmisslina 2 года назад

@@michellecordone8845 my pleasure lovely - enjoy!

@paulaelias-pf2jw Год назад

I love doing the BTS workout twice! Love the music and your steps. I add arms to help my heart beat a bit more! Thanks Rick!

@RickBhullarFitness Год назад

Thank you, Paula!

@jamiearthurs138 2 года назад

Doing these workouts with my 70yr old mother and we are loving it! Especially great for the cold Canadian winter months!!!

@jakedebbie01 2 года назад

Wow this had my groove on and sparked off a great mood and dance this morning! If you liked Get Fit with Rick's Bruno Mars step work out you will definitely get your groove on with this video too! Keep the videos coming Rick!!

@herbalcat 10 месяцев назад

Yes yes yes BTS!! BTS 2 would be fantastic!! 😃🕺💃🏽🪩

@shisa289 2 года назад

Wish it was a 10k with BTS!

@halaghazzal5442 2 года назад

Plzzzz 10000 steps.. another new vidio again.. So happy for weight loss by 10000 steps

@linagmisslina 2 года назад

Plenty more 10,000 steps workouts on his membership! www.getfitwithrick.com

@lizbif0315 2 года назад

Never listened to BTS but really enjoying this video

@juliefergus5845 2 года назад

My new favourite RU-vid channel! I’m standing here in the kitchen, in my nightie and a pair of flip flops, doing your step workouts! Love from New Zealand 🇳🇿😘

@alyyearrydonaldson5298 Год назад

These no commentary videos are fantastic accessibility for disabled folks. I'm autistic and a lot of neurodivergent people struggle with verbal instructions. This video, when you use hand gestures as directions, makes it so much easier for me. Please keep the no commentary videos coming, they are wonderful for including people who often feel left out. ❤

@lillylausable 2 года назад

This was so good, thanks Rick. I listened to your last seminar and really appreciated the information. I am working with an amazing nutritionist to get my intake on point. I am pushing myself and trying to keep my steps up. These short videos are an amazing way to get the last few thousand steps in each day. My daughters (12 and 14) are BTS fans 💜, they came running to my room to see why I was listening to BTS!

@dawnscroggins587 2 года назад

I have not moved like that since my husband passed away…loved it. I am not in great shape so I am going to stick with this foe awhile before I try anything else…LOVED IT!

@deborahgiordano2531 Год назад

I've LOVED this workout with the BTS songs! thank youuuuu Rick!

@RickBhullarFitness Год назад

So glad you liked it Deborah! For added support and access to exclusive workouts you won't find on RU-vid here's the link to join our amazing Facebook community 🙂facebook.com/groups/278492690167856

@TropicalPassionFruit 2 года назад

Thanks Rick! I wish my dance exercise class would use BTS music!

@tinanoona 7 месяцев назад

You bought me at first word title "BTS" i would do thousands steps for it 💜

@amychan3235 Год назад

This is so perfect. I walk at home myself (listening to bts) as a part of exercises but it is boring to walk alone. This is so good. Got BTS and walking!

@denisemacdonald3455 2 года назад

bts ..I think it's my new favorite..at 57 years old with a few health issues ...so proud of me ....x

@JustScrollingYT 2 года назад

This is awesome. They have many more songs that would be perfect for your workouts!

@Happysoul92 6 месяцев назад

Just for BTS. We can support you wholeheartedly ❤❤

@bonniegould2405 2 года назад

Love it! Love it! Love it! BTS ARMY here!!! Hoping they'll win a Grammy tonight 4-3-22. 💜

@KBlanca513 Год назад

I LOVE this workout! I use it about every other day. More BTS! 🥰

@zoemontgomerie4778 Год назад

Please do more like this with bts! It's so enjoyable thank you 😊

@lindafok6068 5 месяцев назад

I ❤️ it so so much, i must continue till i get to 5000 steps dance 💃 exercise

@katarzynaumiecka186 6 месяцев назад

Love this ❤ maybe you can make some workout with Jungkook/BTS songs 🫶 greetings from Poland / Europe nice to work with you 😊

@RickBhullarFitness 6 месяцев назад

You're so welcome!

@Julia-xf5ps 2 года назад

All your moves are so fun! Its weird, I always love to dance at a faster pace , like 140+, and then if I don’t get it I fell a little deprived… this does feel slow on an athletic level, but on the other hand….very much fun. I added a lot of arm movements to bring the pace up.. , GOOD BEGINNER VIDEO FOR SURE, thank you Rick 🌸

@lifecloud2 4 месяца назад

I love your workouts! They're easy to do, I can feel the intensity I want, and there are so many to choose from with different times on them. I like combining short ones together since I can trick my brain into thinking I'm spending less time but with greater results. HAHA! Plus I like the faster pace! Thank you!

@RickBhullarFitness 4 месяца назад

Glad you love my workouts!

@colleenkeating6794 Год назад

Just did this workout and it was so much fun, thank you from an extremely unfit person. I was a little out of sync with the moves and mayb the music although i love BTS🙈 bt practice makes perfect🤣

@RickBhullarFitness Год назад

Hey Colleen it's not about getting the steps right it's about getting moving, enjoying the music and loving the process 🙂Here's the link to the private Facebook group if you would like some additional support and motivation on your fitness journey, plus access to a couple of special bonus workouts that you won't find on RU-vid. Would love to have you be a part of our community! facebook.com/groups/278492690167856

@karlabetancourt6612 Год назад

Make one longer with bts, i love this one, but you can do a 5000 step with Bts. 🙌🏻🙌🏻🙏🏻💜

@RickBhullarFitness Год назад

Noted! Will probably make a one longer with it 🤗

@alexandreiaportray7575 Год назад

Anything with BTS, here for! I'm liking all comments that are BTS Army!

@RickBhullarFitness Год назад

Woohoo! 🥳

@moonwvr7252 2 года назад

As an Army, I was happy to see a Rick/BTS workout. Since they’re known for their choreography, I would’ve liked to see more steps. But I loved it.

@myrapaisley1970 2 года назад

This will another one of my favourites, thanks Rick for keeping me motivated, party in my dining room!! :)

@ep1986-btsarmy 6 месяцев назад

I just found this and I am an army and I love this. Really helps me stay motivated and gets me into a good groove! 💜💜💜

@RickBhullarFitness 5 месяцев назад

Glad to know!

@armygirl9628 6 месяцев назад

This is the most fun workout I’ve ever done with some of my fav bts songs as well !!! Pls do more bts workouts 😊

@RickBhullarFitness 6 месяцев назад

Woohooo!

@2BTrue72 2 года назад

More with BTS please! Love this!

@jodiwilson3069 2 года назад

Yussss! This wasn't a workout, this was a good time! Love it 🙌

@Minsdipity13 2 года назад

OMG IM SO EXCITED THANK YOUUUUUUUUUUUUU!! 💜💜

@marybethcarlisle9243 2 года назад

I cant thank you enough for these super fun challenging workouts!!!!

@missribbon 2 года назад

After being pretty sedentary with a chronic illness for the last 2 & a half years, this is the first exercise I have been able to complete beginning to end in a long time !

@alicawilliams9282 Год назад

Like it. I LOVE IT AND ZARIYANA SHE IS A FAN LOVE ❤ BTS 😅😅😅😅😅😅😊😊😊😊😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉😮😅😅😅😅😅😮😮😮😮

@KaZAkersOfficial Год назад

BTS and Rick! Can't get much better than that! Thank you!

@RickBhullarFitness Год назад

Thank you! Means a lot!

@pennym6576 2 года назад

I just found your channel. I LOVE THIS. I have been walking with Leslie Sansone but I get sick of the chatter and non inspiring music. I mute her but she goes off on tangents at times and I get lost. This is AWESOME! I love the preview of what's next, the music (I'm ARMY) and you are delightful. :)

@miacruise 2 года назад

I LOOOOOVE this workout. BTS is one of my favorites! Could I make a request? Can you do a DUA LIPA walking workout similar to this one? Thanks!!! Songs: Levitating, Don't Start Now, New Rules, Electricity, IDGAF, etc.

@marileedebruyn7192 4 месяца назад

Thoroughly enjoyed this. Thank you!

@RickBhullarFitness 4 месяца назад

Awesome!

@LiuHeiYing 7 месяцев назад

Just stumbled on your channel.. from this BTS workout I've subscribed 😆🫶 looking forward to using your videos for my daily workouts!

@frejyak7955 2 года назад

Pls make one for straykids or TXT🙏 LUV THIS SO MUCH BTW

@saakshi9615 2 года назад

I see BTS and i am excited 4th May 2022: Done Again! So easy and so much fun!. 2nd June 2022: Revisited for a quick move. 21st June 2022: Here again!

@clharris4549 2 года назад

easy peasy 😏 maybe 2 easy? It’s all good 👍🏾 Lovin the awesome premiere countdown before the video keep doin whatcha do Brother🏃🏾‍♀️👌🏾

@maryhigginsy 2 года назад

This is exactly what I needed!!!

@debbiegibbssmith 2 года назад

Love stepping to Dynamite again!! Thanks Rick, you are amazing making exercise fun and challenging for everyone

@PaulineLoyson 2 года назад

I luv BTS music. Are you able to do another workout to BTS music but extending it to 20 minutes? Thank you. Love your channel.

@baybeegalkk Год назад

Love love love this! Exhausted myself though as kept fitting in the dance routines in between walking 😮‍💨🥴

@Pikaxsu 5 месяцев назад

it would be awesome to get 7 day varied program getting fit with BTS from you 💜 7 members of BTS - 7 day program getting more healthy. 💜

@casgiatina 2 года назад

That was so much fun!!!! 😊😍😆💖 Thank you! 👍😘 15/3/22 - done ✔ 17/3/22 - done ✔

@klvjackson 2 года назад

I loved this so much, THANK YOU

@michellepage6178 2 года назад

One of my favourites ! Have Done this for the gazillionth time and still love it. Thank you

@amyg5902 2 года назад

Love all your recent workouts. The moves aren't too complicated and so much fun to do. Thank you so much 🌷

@elenagaeta771 Год назад

Love your videos! Suggestion. Can you do one with TXT music? Do it like that, tinnitus, sugar rush ride and blue hour are some of my favorites! Thank you! ❤

@charmaineward8115 Год назад

So much fun you make exercise fun again so glad I came across your workouts 😅

@RickBhullarFitness Год назад

Thank you so much! I am so happy to hear that!

@charmaineward8115 Год назад

@@RickBhullarFitness I do love it I always find exercise somewhat of a chore but you put the fun back in to getting your step count up ☺️ thanks

@beezymousso9900 2 года назад

AMAZING!!! My living room was a safe & healthy night club for 15min straight, and I was still working out?... JUST AMAZING! Thank you so much and See you tomorrow Rick!

@thenaturaltarot2310 2 года назад

I am so glad I found you! So fun 💖

@jeanetteferguson5082 2 года назад

This was fabulous! 🤩 Thank you ❤️

@girlwithluvvv 2 года назад

I love this! Part 2 pls!!! 💜💜💜

@moon10053 2 года назад

Oh my goodness!! I discovered yiru channel 5 days ago and was wondering if you have BTS and was thinking of asking for ot !!Today I see it is!! Thank youuu!!!

@petersusanfarrell Год назад

This is my fave...I love the no talking and just music with the countdown and next move box. Have you done any others with this format? It's so nice to just zone out and enjoy. I think it's fab sign too that's a bonus.

@britta8723 9 месяцев назад

Amazing 💜💜💜 please more BTS walks... Greetings from Berlin

@carolinaolguin1010 Год назад

Hola profe rick 😊encontre genial esta clase con la musica Bts realmente ispiradora para entrenar con mas ganas 💪puede hacer una clase con la musica de jackson wang 🙏 porfavor 😉saludos desde 🇨🇱

@adventure4366 Год назад

All my favourite song if you made this type of video i can walk 3000+ steps happily 💜💜💜

@TheHYBSable 2 года назад

If you ask, what is pure joy, I'll show you this channel :D No commentary videos are OK, but I like to hear that you have the same fun as I ;)

@marciazorrilla291 2 года назад

Love this workout, great upbeat music. Hope you will be a part 2. Thank you.

@angelabacker1177 2 года назад

I like these with no commentary, no offense. Also could you add calorie burn for 125ib woman.

@sharkellett4857 2 года назад

I really like it better when you aren’t talking. It is distracting and it’s hard to understand you over the music. I enjoy your workouts and look forward to them everyday. Thank you!

@LettuceLearn 2 года назад

Light-hearted and just plain fun!

@anneanne473 2 года назад

really like the NO COMMENTARY..just move & music

@urvi7384 3 месяца назад

Didn't even realize how fast this went by, hope you make more such song themed ones!

@soumitamandal680 11 месяцев назад

pls do more of these BTS walking workouts ARMY loves it pls

@marianabahia94 5 месяцев назад

I love it😊

@god563616 2 года назад

I know not ONE BTS SONG, but because Rick is doing it IM DOING IT LOLL

@JayJayInDaZone 2 года назад

Damn, gotta follow you again ;) Much better like this. Congrats!

@marielaureanger1380 6 месяцев назад

Merci au top cette séance sur la musique des BTS💙, j'ai adoré malgré quelques erreurs dans certains pas.💙🙏🏼💙

@suzannegeib1002 2 года назад

Loved the workout! Kinda missed your commentary though…

@Rebecca-yo3id 26 дней назад

I am not a BTS fan, but this is by far my favorite walking workout. Always put me in a good mood. Maybe I am becoming a BTS and Rick’s fan now❤ thank you!

@RickBhullarFitness 23 дня назад

That's amazing! Thank you so much!

@diozagonzaga766 2 месяца назад

Hi Rick, been playing this BTS set for a long time for light walking exercise specially after heavy meals and before going to bed. I love the vibes because it's easy and relaxing. Please do more BTS walking workouts to add to the playlist. I used your videos on my daily routine steps. Thank you so much for sharing. All the best! ❤

@RickBhullarFitness 2 месяца назад

That’s so awesome, well done you!