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10 LAZY & HIGH PROTEIN VEGAN SNACK IDEAS

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0:00 Intro
2:13 Snack #1 - Edamame Beans
4:12 Snack #2 - Chickpea Cookies
5:25 Snack #3 - Tik Tok Wrap
7:29 Snack #4 - Baked Bean Tacos
8:33 Snack #5 - 3 Ingredient Cookies
12:20 Snack #6 - 4 Ingredient Nacho Chips
15:50 Snack #7 - Buffalo Soy Curls
19:03 Snack #8- Chickpea Avocado Mash on Rice Cake
20:55 Snack #9- Eggy Tofu Bites
25:02 Snack #10- Lentil Tacos
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#vegan #vegansnacks #veganuary

Опубликовано:

3 авг 2024

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Комментарии : 545

@CheapLazyVegan 3 года назад

There are time stamps in the description box if you want to skip from snack to snack! 😜

@rhiannonvorstag9403 3 года назад

"Skip from snack to snack..??? Heck No!.... I will watch the whole thing!" PS 💕 THIS FORMAT, 🌹!

@teekotrain6845 3 года назад

Fresh Springrolls

@misakistalker3058 3 года назад

Those Nacho chips are actually totopos, if your totopos have a dipping they become NAchos

@kourtenayt1927 3 года назад

link for the soy curls please!! I am in canada !

@Kx____ 3 года назад

i adore these videos when you "live" cook, it's so much more entertaining and fun, thank you

@EMNstar 3 года назад

I read that as lazy and high. I was like Go on.

@melaniegavin4006 3 года назад

Ha ha this cracked me up

@Bubblegumswitch 3 года назад

😂😂

@carnivoroussarah 2 года назад

Yes please. I need to get a replicator like from star trek!

@MerleONeal 3 года назад

Okay the tortilla wrap wizardry is a stroke of genius. So thank you for THAT

@bernadettehalter3617 3 года назад

She needs her own TV show, for sure. She is very personable and has great ideas. She is very talented and fun to watch.

@jaimemara1 3 года назад

I just want you to know that this pregnant lady just paused the video, went to the store, and bought salsa. I’m now chowing down on a bag of tortillas with hummus and salsa. This is all I needed out of life today ❤️

@waterinmylungss 3 года назад

The very casual “we’re gonna take some of that nasty avocado” killed me 😂😂😂😂

@EGFChandler 3 года назад

I've been a follower for a while now, Rose, and as usual, your video delivers exactly what it promises....cheap, lazy, and vegan. This format is hilarious because it's so real. Your light is getting worse; the camera isn't focusing; you're mixing up your words, and maybe even forgetting an ingredient here and there... this is the best cooking show ever because it's real. I love how you just leave out things because you can't be bothered...it's like you're in my kitchen.

@andralanae Год назад

crying- I love it here

@Addelorme20 3 года назад

vegan protein is my love language

@CheapLazyVegan 3 года назад

😂😂😂

@zxyatiywariii8 3 года назад

Mine too!😍

@moshimoshi223 3 года назад

I LOVE that when you say LAZY you really mean it. Everybody just uses it for a thumbnail

@gracie9658 3 года назад

"Don't say I don't do anything for you okay" you truly are our saviour

@54321Adela 3 года назад

Nutritional yeast is so magical, I love the flavour and I was literally stunned by how full of protein and minerals/vitamins it is, I was like did I put in the whole package? Nah, just a serving in cronometer

@hoshiandreeramirezhernande9682 2 года назад

Hello, Mexican here Tortillas taste SO much better when you heat them up, just heat up a pan and flip them a couple times. This also helps them not breaking as you wrap/fold them. It’s always a little crazy to me when I see non-mexicans RU-vidr not cooking them lol Amazing video 💕 I’ll definitely buy frozen edamame!

@fruitymusicenjoyer 8 месяцев назад

ik! how the hell can people be eating cold tortillas? throw that thing on the comal/stovetop

@lindseymacintosh3 3 года назад

Hey lovely Rose, quick tip I use for baking to make life a bit easier....if your nanas are not ripe enough, just microwave them for like 30 secs at a time, helps to brake them down and bring out the natural sugars !!! Great video too, am definitely gonna try those cookies !!!! 👍😋👌

@anna.318 3 года назад

4:02 Lol that surprised me. My favorite part about eating edamame is taking them out of the shell😂 I think it makes them tastes better

@wonderfalls2 3 года назад

I vote for this format. Also thanks for showing the real life avocado struggles 😂

@nebraskafrankcourtny 3 года назад

I like the loyal tough-looking camera-tri-pod guy with his black & white spiral legs, soooo relentlessly filming his assignment!!!

@aniab1942 3 года назад

Hahahaha I was thinking the same thing

@AmandaIbraimovic 3 года назад

Why do I always watch these videos when I'm hungry?

@tooflowery 25 дней назад

you're not alone hun😂

@angelatillman4323 3 года назад

I definitely enjoy watching your cooking show style videos.

@CheapLazyVegan 3 года назад

Yay!! ❤️

@Violetentity 3 года назад

OMG that tortilla wrap quesadilla thing is brilliant. Thank you, Thank you, Thank you.

@Diana8Matienzo 3 года назад

Right?? I got some giant tortillas I need to use up, and that's perfect!

@MysteriousBeingOfLight 3 года назад

100%

@janers78 3 года назад

Made those oatmeal, banana cookies last night. I’m a horrible baker and they came out great and are so quick and easy. I’m gonna make these all the time now!

@jupiterb3874 3 года назад

Ok, the folding the wrap in quarters IS genious!! I love all the ideas u gave. Thank u!

@ChrisGaultHealthyLiving 3 года назад

That was awesome!

@barrbuff 3 года назад

making those chickpea cookies! I like this format where you see you instead of just a pan or plate.

@rangeslider 3 года назад

Is it ok that I shed a tear of joy as I browsed some of the incredibly useful & life-changing PDFs in the bundle? A million thanks to you & all the incredible authors for sharing vegan recipes & health tips.

@mashavanass2301 3 года назад

When my banana's aren't ripe enough I usually put them in the microwave for like 30 sec. usually that does the job

@djmccard715 3 года назад

I never heard that trick before

@Unukadesign 3 года назад

Waaaaahhhh🤯🤯🤯

@alexxxxxxx3882 3 года назад

Let me screenshot this. So I never have to wait.

@AshezSoCute 3 года назад

new life hack? lol definitely gonna try that

@youknowhoo 3 года назад

Alternatively, if you need the bananas ripe the next day, you can put them in a brown paper bag (also, detach each from the main stem) and leave them in the closed bag overnight (or roughly 12 hours). The ethylene (which is the chemical that ripens bananas) will build up quickly in the bag, accelerating the ripening process.

@i123456987654 3 года назад

Lol it's less nasty if you mash it...haha facts....this is why I always blend my ripe bananas

@CheapLazyVegan 3 года назад

😂😂😂

@ItsSteph10 3 года назад

Lazy healthy protein vegan snacks. Count me in!

@Maryaminx 3 года назад

Those oatmeal banana cookies are a perfect on-the-go breakfast for me, I usually add in chocolate chips.

@cookingsmart1235 3 года назад

I dont know why they never work for me. They are too soft for my liking. Idk I like cookies to be harder texture. Any idea on how I can make it better?

@tiffanyroberts5993 3 года назад

@@cookingsmart1235 bake them longer and make thinner cookies before baking

@rochelleowens6501 3 года назад

@@cookingsmart1235 add flour to the receipe and your cookies will be hard. Trust me it works.

@cookingsmart1235 3 года назад

@@rochelleowens6501 I did. They were horrible that I had to throw them out. I give up on these banana oat cookies. I guess they aren't for me

@borokaurge5104 3 года назад

"Brown Avocados matter too" Rose 2021💚 Thank you in the name of all brown Avocados. Nicest thing I heard in this year so far😭😭

@rosecook7110 3 года назад

Brown avocados taste so bad to me 🥲 I think my taste buds just don’t like avocado that much

@phoenixmoon9116 3 года назад

😂😂" Brown Avocados matter too, ok?" Great quote!

@asmasadiq1140 3 года назад

I am dying laughing. glad someone said it loud!

@weddinggirl7214 3 года назад

@@rosecook7110 love avocados, hate the brown ones. They taste bad to me too.

@rosecook7110 3 года назад

Weddinggirl ok so I’m not alone 😆 everyone thinks I’m crazy... They have such a strong flavor even if they are slightly brown

@viella9887 3 года назад

Yayy can't wait to watch this. I've been feeling pretty down lately and binge watching your videos has helped me so much to relax and calm down a bit. Love listening to your friendly voice and learning about all these delicious recipes. Thank you so much ❤

@flow4458 3 года назад

Better days are gonna come, trust me😊.

@viella9887 3 года назад

@@flow4458 oh thank you so much for saying that. makes me feel better!! I'm sure you are right.. :)

@flow4458 3 года назад

@@viella9887 Naww, it makes me happy I could make you happy😆😉.

@asherk89 3 года назад

Your snacks are so quick and look amazing and you're hilarious!!

@Fran-rl4wc 3 года назад

Heck yes, bring on the snacks

@CheapLazyVegan 3 года назад

😁

@clarisse917 3 года назад

I like both formats of video ! Sometimes I just want a quick recipe, and sometimes I want to see you 😊

@xant8344 3 года назад

Hell yes about the edamame, I eat edamame basically every day lmao. It's my go-to protein

@amandagiesler8389 3 года назад

Rice cake topped with hummus & olives is my go-to lately! Can't wait to try some of these this week.

@tiredapplestar 3 года назад

I love the vibe of this video! It reminds me of your old meal prep videos, ya know, the ones where you were in the UK. ☺️

@GS-lq2is 3 года назад

Great ideas - love the tofu bites idea - I'm so going to try that!

@natashapeachmusic 3 года назад

The "Don't say I don't do anything for you" hit me perfectly 😂😂😂

@darkangel102860 3 года назад

Thank you so much for the ideas and inspiration. Snacks are life! I like both formats imo, so maybe keep doing voice overs primarily and sprinkle this type of video in for variety? Either way, have a nice day!!!!

@ourvegankitchen665 3 года назад

Buffalo Soy Curls! 😍 they look delicious 😋

@CheapLazyVegan 3 года назад

Sooo good 🙂

@dalemills8052 3 года назад

Soy curls are just freaking Amazing!! Just ordered a 12 lb.. box.

@andreadoull8666 3 года назад

@@CheapLazyVegan where do you get them I’m in Canada

@cazzawazzadingdong5139 Месяц назад

That was the most adorable sneeze ever.

@tooflowery 25 дней назад

your sneeze is so cute cuz when I sneeze EVERYONE in my house knows that i SNEEZED🤣

@addie_midwife 3 года назад

This was so incredibly helpful!! I can't wait to try all of them. Thanks, Rose!

@queengoddess4646 3 года назад

can you do a video of you speaking in korean? i’m learning it and been following you for years :) would love to hear words about veganism in it!

@MysteriousBeingOfLight 3 года назад

Thank you for everything you do, those videos gave me SO many ideas when I wanted to give up veganism ... Thank you!

@mylifeas3249 3 года назад

"Don't say I don't do anything for you" hahaha 😂 xo to Rose 😅

@hi-gx7xi 3 года назад

you have to try adding soy sauce to edamame beans they're sooooo good

@NatalieWisler 3 года назад

I love doing this!! 🤗

@warehouse957 3 года назад

That banana edit...I can’t even... Lolololol... 😂 🤣

@Anastasia-gw4hf 3 года назад

That was so great. Already tried 3 recipes.

@akanerico 3 года назад

This was so helpful for good ideas for snacks AND meals! Thanks again Rose xx

@isabelbimberg1342 3 года назад

rose throwing garlic salt into snacks at every opportunity speaks to me on a spiritual level

@rai.17 3 года назад

The way you continuously got more and more tired as the video went on. I felt that. Thank you 🙏🏼

@rebkbutterfly 3 года назад

Thank you for the effort you've put into this. We do appreciate it and you.

@Lunalis_610 3 года назад

I like this kind of video as well as the other ones. It kinda feels like we're there with you which is nice. Very relatable.

@MsJustice94 3 года назад

I made the cookies as soon as I finished watching! So good! Thank you!

@cocogoddess89 3 года назад

This format is wonderful 🥰💜 I love watching you just be your organic self!

@jenp_ 3 года назад

Loved this format!! You did great!! Thanks for sharing so many fun ideas!!

@sarahstephanie1929 3 года назад

Thank you Rose! Your videos are always so much fun! This really brightened my day :)

@neali876 3 года назад

i love your energy so much!!

@lovelaughlive6976 3 года назад

Thanks! this really inspired me, definitely going to try these out! :)

@raylenerusthoven9604 2 года назад

Thank you! Your videos have been so helpful

@unapologeticvegan 3 года назад

Girl I just voted for you in THE 2021 VEGGIE AWARDS! Woot!!! So hope you win, been a fan since 2016!!! 💚✌ Go vote for Rose on Vegnews!!

@Amyjwashere 3 года назад

for me the most genius one was the red lentil taco!! hell yeah!!

@dahlq613 3 года назад

It was a perfect video, and then Rose mixed salsa and hummus on the same plate.

@brittanyratchford3750 3 года назад

I loved the cooking show style! Would love to see more of it! Thanks for your hard work in this video! You are amazing! ❤️🙂

@benheinz3300 3 года назад

One of my favorite videos you've made. Really enjoyed the cooking show style!

@JessiCahillYT 3 года назад

I really appreciate these videos because I post mukbangs, but I've been trying to be healthier and find different options for my channel and these are cool! thanks a bunch!

@melanieevaldi6468 2 года назад

You have a beautiful sense of humor Rose. I'm definitely making some of these. Tks

@Ali-tn9yb 3 года назад

Love this format so much better!!!

@tywandabutler8000 3 года назад

Girl I think you just saved my life. I So Looovvveee your videos thank you for these great meals ideas, pictures, and good videos.

@shannongarrett4894 3 года назад

LOVE this format so much!!

@neva30 3 года назад

You are hilarious. Who knew vegan snack video would be so funny. I am watching myself. My daughters vegan and we will all enjoy these today. Easy ingredients no fuss. 👍🏽👍🏽

@catsanctuary17 3 года назад

Who dared to give this a thumbs down??!? This is exactly what i need in these WFH days. I feel unqualified to feed myself without the aid of the cafeteria at work. No matter how many times i shop i hate my food. Thank you for saving my life! And the shelled thing is not you, its our nonsense language

@LucieJichova 3 года назад

Rose, I love this. I made the oatmeal banana cookies and they are so yummy and so easy, this will definitely become a new favourite. I didn’t have the peanut butter powder so swapped for regular peanut butter and it was fine. What an insane massive effort making this many things at once!!! Thank you for entertaining us & teaching us new yummy things to cook. 💕

@MademoiselleMagallia 3 года назад

I just finished baking your 3 ingredients cookies (I've been making them since I saw your video four years ago!) and now I'm eating leftover udon noodles covered in a peanut butter sauce that I got from one of your video a little while ago. What would I do without you, I have no idea! :)

@amandaruiz2984 3 года назад

Loved this video style!! And omg I’m so excited to make the tofu bites 😍

@imeldachavez9757 Год назад

Love, Love your recipes and your persona! Thanks 😊

@alvalundberg6844 3 года назад

I will try these out! Great video!

@sandyduncan3832 3 года назад

Awesome ideas, Rose. I will definitely make some of these. The video style is great too. Much more engaging to have the whole interaction, rather than just a voiceover. Thanks so much for sharing your recipes. I'm definitely a lazy vegan most days, only cook 'properly' on my days off. The stove is a bit neglected, but I'm happy and healthy!

@diannedogwalker8935 3 года назад

Thank you Rose, both formats work..... Switching it around 🙂

@ElisaAvigayil 3 года назад

"Hummus is just chickpeas" said no one from the Middle East ever.

@djjay-kay7636 3 года назад

😂🥰

@misspeaches1144 3 года назад

My hummus is mainly tahini and olive oil 😂

@ChrisGaultHealthyLiving 3 года назад

Love hummus!

@ayah2894 3 года назад

ours taste 10 times better lol

@jennytimelord9689 3 года назад

Tahini is the stuff that makes hummus gritty 🤣I know cuz i bought a jar of tahini and it was too much for me. I only like red pepper or garlic hummus to be fair and I usually add lime just before serving

@bassquik0146 5 месяцев назад

Perfect 👌thank you so much excellent snack ideas!

@erinluijkx6788 3 года назад

This format is so much better!! love it!

@snailmailmagic1133 2 года назад

This channel deserves love. Delivers what is promised. Have always liked eating what you show!

@jeannash4916 6 месяцев назад

Great ideas, thank you, will be sure to try out some of them 'cause they are really easy

@i123456987654 3 года назад

Ugh I wish I lived in Canada...one day I will try soy curls

@imtherapycat 3 года назад

I loved your video! I could see that you were getting tired, so do what works for you, but please keep posting! Thanks for reminding me I can use my edamame as a snack - and the cookies, wrap, and all the rest!!

@zihsusie 3 года назад

I'm also ESL and totally get that 🤣🤣🤣

@InsideCourtneysHead 3 года назад

I’m so glad i came across your channel. Giving me so many new ideas for meals

@herbevans2727 3 года назад

Love this format!

@LeapandLevelUp 3 года назад

Thank you so much!!! Love these recipes!!!

@dawn5807 3 года назад

Thank you.💛 Great vibes.

@blunderful30 3 года назад

This kind of format is great! We get to see more details on the products and it's more fun too

@ChrisGaultHealthyLiving 3 года назад

I agree!

@Kumquatkayla 3 года назад

Love your videos !!!!! Thank you Rose💜

@Askalott 3 года назад

I like this format despite any perceived "imperfections". You have a good personality, and it's funny. It just works. But whatever you feel most comfortable with.