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Hey friends and welcome!🌞 In this budget friendly vegan what I eat in a week I share lots of easy, big meals, either for you to have left overs or for you to share with friends, family or other loved ones! I also bring you along in making oat milk, sauerkraut and lots of multipurpose sauces that'll keep things flavourful!
👩🏻🍳 MY COOKBOOK:
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✨Connect with me!✨
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sauce for rice paper wraps:
1/2 orange juice
1 tbsp soya sauce
1/2 tbsp rice vinegar
sriracha to taste
2 tbsp PB
Tomato Sauce:
1 small onion
4 cloves garlic
1 large can crushed tomatoes
1 tbsp olive oil
1 tsp crushed rosemary ( I crush mine in a mortar and pestle )
2 tsp oregano
2 tsp basil
2 bay leaves ( optional )
1 tbsp balsamic vinegar ( optional )
1 - 2 tsp salt ( season to taste )
1 tsp black pepper ( or to taste )
1/2 tsp chilli flakes ( or to taste )
dice onion small and mince garlic. Heat a large pan on low-medium heat and add olive oil. Once hot, add onion and garlic. Cook until they turn translucent and slightly brown.
Add crushed rosemary, oregano, basil, salt, pepper and chilli flakes to the pan and allow them to warm up for 30-45 seconds. Add crushed tomatoes, bay leaves and balsamic vinegar. Turn on low heat and cook for at least 15 minutes. But I would ( and did ) go for an hour.
serve with whatever pasta your heart desires!
Oat milk:
4 cups ice cold water ( put water in the freezer for 20-30 min )
1 cup rolled oats
1 tbsp maple syrup ( more if you desire - or none )
put everything in a blender and blend for about 20-30 seconds. Run through a nut milk bag, but don't squeeze it!
Lasts in the fridge for 4-6 days
Using ice cold water and a nut milk bag are the most important aspects to this recipe. A cheese cloth simply won’t cut it for oat milk. You can find an inexpensive nut milk bag on amazon and I highly suggest getting one!
Home made oat milk is not great heated up ( think about when you make oats and how they get sticky, slimy and thick ) so this is a great recipe for cold brew, cereal, smoothies, protein shakes...
Store bought oat milk has gums and fillers and that’s why you are able to heat them. This is why I'm experimenting with enzymes!
youtube video I watched for the oat milk:
• How to Make Oatly Insp...
Crispy tofu:
1 block firm or extra firm tofu
1 tbsp flour of choice
1 tsp salt
1/2 tbsp olive oil
1 tbsp bread crumbs ( sub for more flour )
pre-heat oven at 400F
cube your tofu into desired size and place into a bowl
add flour, salt and bread crumbs then mix until the tofu is coated. Drizzle on oil and toss again.
Place on a baking sheet lined with parchment paper or a silicone mat.
bake in the oven for 15-18 minutes or until slightly golden. Without moving or flipping the tofu, turn the oven on broil for 3-5 minutes or until the tops of the tofu are golden brown.
serve!
sauce for the rice veggie bowl:
2 tbsp hoisin sauce
1 tbsp soya sauce
1 tbsp rice vinegar ( sub lime juice )
1 heaping tbsp red miso paste
1 tbsp PB
1/2 tsp sesame oil
1 tsp sriracha ( or to taste )
Splash of water, if needed!
Thank you Athletic Greens for partnering with me on this video!
___
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5 окт 2024
