A fitness trainer and fitness enthusiast who clearly buys what she sells. And it shows. Nicole, you're an excellent example for us all to follow in many ways. Keep up the great work.
@@NicoleCoenenI was like this is my dream girl then I saw a short where you said you were lesbian and I was crushed😂I don’t know why I didn’t pick up on that lol!
Nicole As a very shy, serious, introverted and proud woman welder, thank you so much for being my mentor and teaching me how to develop my physical endurance, which is so necessary for a better performance in my work.👩🏭 Can you do more videos about a routine for entire body? I want to be more strong, athletic and, why not, badass like you.💪😉 I'm the only woman welder at my workplace and I suffered a lot, physically and mentally, in the first few days for my body to adapt to the hard work routine, I thought I wouldn't last a week there. I almost gave up.😢 It's been more than a year, and I'm still there, working hard and developing my skills to be the best professional I can be. I love what I do, even though it's very hard, dangerous, hot work and I get dirty from head to toe.😆 The satisfaction I feel from doing work that is hard, predominantly masculine and unusual for most women is priceless. I'm not tall, strong or very agile, and I still try to do my best at work.👩🏭💪 When I see you chopping wood with all the skill and strength you've developed over time, carrying weight and getting your hands dirty, I identify and feel represented, as well as having fun with your personal touch and sense of humor. Your content has been my comfort on my "not so good days".😊 From the joy and contagious smile you express, I can tell that you love what you do and are being yourself, living the life you chose on your own terms. I admire that and that's why I follow you and be your fan. Keep going.💪 And Bambi literally warms my heart when I see her with you on your adventures.🐶 Love you and Bambi.❤❤❤ Thank you.🙏
Thanks for your comment. *YOU* sound like a badass! it shows a lot of mental and emotional strength that you're still preserving with those environmental and work challenges. It's also great to hear you love what you do, that's the dream! I hear your suggestions for full body workouts and I'll start brainstorming some ideas 😊 It also really means a lot to me that my content has had a positive impact on you, that makes this all worth it 😄 Thanks for being awesome and inspiring!
@@NicoleCoenen Nicole, I have to say it's YOU who are amazing, inspiring and badass. Your videos really help me a lot, it made me realize how much I can still evolve into a better version of myself, being myself, just like you.😊 I can't wait for the next lessons to develop my entire body.🏋️♀️ I admire you even more.😃 Love and hugs for you and Bambi.🤗❤️🐶
@@caravanlifenz Hello Yes, for me, it's a really cool job. I like what I do. Physically it's exhausting, but mentally I feel grateful and fulfilled for being able to do something I couldn't do before due to a lack of skill, experience and strength. During the pandemic I tried to learn another profession and the opportunity arose to take a basic welding course. I started from scratch and realized in the first class that I had no talent at all. All my skill was developed through pure effort and repetition. I couldn’t even imagine working in this area that was so unusual for women. I've never done such hard work. I have a mentor who is a welder with almost 20 years of experience. In addition to teaching the course I took, she guided me to obtain my licenses, train for practical tests and enter the job market, which still has a certain resistance to hiring women. I am very grateful to her. Whenever I go to visit her, I say "thank you for everything". I received a lot of "no's" until I got an opportunity. And as soon as it appeared, I grabbed it. Today I continue working to gain experience and training for new tests to obtain new licenses and improve my resume. It was the best decision I made in my life, and it changed me forever. If I wasn't afraid and thought about giving up? Of course I did, and I still do to this day, believe me. We will have fear and other things invading our thoughts all our lives, but the opportunity that you wait for and appears in your life is often the only chance you have at that moment, which will probably not be repeated. For everyone who reads this message and has their dreams to fulfill, I say that, no matter what your dream is, whether you are a man or a woman, whether you are considered too old or too young by the people around you, whether they laugh or say that your dream is craziness. Just move forward and pursue fulfillment no matter what. Every sweat and tear you shed will be worth it, believe me. I was so unhappy before, I hated working to survive, I believed that I didn't have the capacity to do many things, that I couldn't even try to pursue happiness because I thought I didn't deserve anything, and today I do a job that I love, and it made me understand who I really am, that I deserve to have the life I want and to be truly happy, like any human being. I hope you can feel the satisfaction I feel when you achieve your dreams because it's wonderful. Be happy.
You went FULL "personal trainer" in the way you narrated the upper-body exercises. Love it! A few friends and I have been trying to build upper-body routines, and this video will be a big help. 🥰
I need this. I work in the sheet metal trade, and I used to get torn up by the nature of the job. This helps me to stay flexible and keep a good endurance. Thanks to the job, and help wherever I could get it, I'm back into shape.
Thank you for this, I’ve been looking for some new upper body movements but a lot of stuff online requires a gym membership which is not an option for me, this video comes at a great time!
Happy it could help! :) As someone who worked at many different gyms and still gets anxious going into a new gym, gyms aren't the only option you have.
I've been working in the woods for about 2 years and transformed it to workout. Initially I got weird looks, but discovered, someone used the trick as well. I never have been more fit than in this period.
You are teaching us and doing these things with so much care, the video, and the canvas you drew. That’s so cute.❤ And great idea indeed, just frolicking in the woods.
It’s so great that you have your own outdoor gym with wood as your equipment, it makes the gym look stuffy and annoying. Thanks for this video, it reminds me I need to work on my fitness goals
I was scrolling earlier and came across some of your shorts. I don't remember which short it was but I commented," I wish I had her arms." And now this just happens to pop up on my feed. The algorithm is crazy.
I must say, as someone who is just starting a fintess journey, I loved this video. It feels welcoming and encouraging, I would've loved to see it before since it would've helped me start earlier. Grgeat job!
This is absolutely brilliant, as someone who's been hesitant to try any exercise other than running this really helps bridge the gap and open up a whole new way to exercise. Thank you for making this!
Thank you for this input! Definitely gonna try to combine this to my current workouts. :) I used to visit the gym regularly quite a time ago, but due to a full time job and spending time with the horses and working with them afterwards, the visits are reduced to a bare minimum. Always appreciated how "quiet" one is able to keep the movements, once there is a steady routine and improvement in the workout. 😊
absolutely amazing! I've been slowly trying to get more fit for a while, struggling with finding some exercises I could stick to and this is a great inspiration! brought a smile to my face, a realisation to my head and happiness to my heart. could not ask for more
There's no way i aint subcribe your channel, since u offered a lot of alternatives of exercises, in another interesting n beautiful scenery. Also those fat grip! Awesome! 🤩
Nicole. just subscribed to your channel 1st video was you loving your New Wood Splitting Sword.✓ this 2nd video has motivated me. I know the exercises.(two knackered knees and a plate for a while in one shoulder and a cuff repair in the other. Rugby.x) But these videos gives me the kick up the arse that I need. My aches and pains are through lack of moment. So Cheer's Beautiful.x 🇬🇧. Soz for the long comment.
I would sign up for a YT exercise course with Nicole. I am a senior so a low impact course would work, eventually graduating to a strength building class.
I'll be honest, I don't normally (ever) comment on stuff but It was honestly so nice to find your videos! I've been going through a rough couple of months (yay winter depression with Anxieties and depressions!) and have been using the RU-vid shorts to get through it when i found your stuff and at first it was 'huh she has a nice voice' then it was 'aw she has cute dogs' then 'holy hell look at those arms' which is a long and weird way to tell ya your videos gave me the first real good day in months so thanks. kay i'm going under a rock to die of embarrassment, thank you for the videos.
You should do more of these videos. I like that you just use what you have on hand.l am a female carpenter it hard work long days so no time to go to the gym. Thank again good video ❤
Low key been waiting for this video, thank you for sharing your knowledge! I love the advice of utilizing the nature around you, it’s so much better than a crowded gym
Ive been working with small weights as part of physiotherapy (just a frozen shoulder). These exercises seem like they would be good to progressively add to that.
How fitting that I'm going to have to do some upper body recovery specifically in a month or so when I'm back in a wooded environment. This has been super helpful!
Excellent video! I'm not a beginner anymore, but a video like this with such clear instructions would have been super useful when I was. It also reminded me that I forgot to do my shoulder mobility workout yesterday... oops.
Thank you for this! Some days it’s just hard to get going and do anything. Also going to show this to my niece who wants to become a firefighter/first responder. 😊
Thank you for posting this. After a hurt my ankle a few years ago, my exercising/hiking routine nosedived and I went completely out of shape. Turning 69 next week, I'm excited about slowly getting back my range of movement and flexibility, and I think that incorporating some of your exercises will be instrumental. Thanks again.
Awesome video! Workout Routines of Yours always to a point encourages me to push myself bit more in improving my body physically and hopefully one day have amazing arms(and overall fit build) like yours 😁
I do not remember when and how this channel came to be recommended to me.. But it's just wonderful.. You're beautiful. Nature is beautiful. The trees and the axe are beautiful.. Greetings from a northern country with the same wonderful nature and people. Greetings from Russia!
I would 100% invest in a workout routine if you sold it. You have such a positive attitude in your videos and are encouraging and inspiring, even for me. We share a love of nature and dogs, that's as far as I know about you and I but I'm a dude with serious mental health issues. The positivity and general good vibes you put forward are always something I look forward to and even seek out when I'm having a rough time. We don't all have accountability buddies but getting to hear you "okie dokie" us after each set would definitely entice me to follow along.
Since i discovered this channel i've been too happy, i want to live in british columbia in this nature now 🤩 Thank you so much for letting us discover all this, keep it up we adore you ( kisses from france )
Thanks for a great video! That first exercise seems perfect for my Tietze’s syndrome, where it’s super important to stretch and train the chest…in moderation of course. Definitely gonna try that one out ☺️
Oki Doki thanks for the insight! I grew up in the mountains in Puerto Rico 0and was a Boy Scout that did a lot of camping in the woods. Now I live in Florida and everything is flat and no big forest s. Watching your video makes me want to climb a tree again, at age 53!!! Wish me luck that I do not end falling down and braking my neck....
This is a great video and some great information. I hope you have a wonderful Thanksgiving and a merry Christmas. Keep up the good work young lady you’re doing very well. I still have you on my prayer list.
