Build Bone Density FAST

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🤸‍♂️There's a significant body of evidence showing how effective WBV can be for building bone density. In this episode, I'm sharing some of it and how to easily apply it to improve your bone health.
Find out more about the benefits of Vibration - painfixprotocol.com/fast-trac...
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All-Natural Pain Relief: da790.isrefer.com/go/jointrel...
Fix Your Posture While You Sleep: da790.isrefer.com/go/painfixp...
Eliminate Pain & Take Your Life Back: www.painfixprotocol.com/the-p...
OTHER IMPORTANT VIDEO TOPICS:
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Top 5 Pain Supplements Benefits - • Top 5 Supplements For ...
Create Your Perfect Posture - • How To Create PERFECT ...
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📌 Want even more tips? Subscribe To This Channel: www.youtube.com/@painfixproto...
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References:
1. www.nature.com/articles/s4159...
2. www.ncbi.nlm.nih.gov/pmc/arti...
CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: PainFixProtocol.com/
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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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27 июл 2024

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Комментарии : 13

@painfixprotocol 4 месяца назад

Save 20% on PowerPlate's entire line-up of home and professional plates through the end of this month. Go here to find out more - powerplate.com/painfix

@marimiles4182 4 месяца назад

This video address exactly where my issue is: HIP JOINT. I just started this plate and (your) routine. Does this mean I should not do any other exercises during the week?

@painfixprotocol 4 месяца назад

Glad the video was helpful, Mari! It absolutely does not mean you avoid other exercise during the week. It just means that it's best to avoid additional whole body vibration.

@lesleynyborg7643 4 месяца назад

I watched your older video. I'm 65 and have breast cancer and I'm on Anastrozole which is known to cause bone density issues. I had a good dexa scan 2/2023 but have been on the AI for 9 months. I'm confused because off ALL the videos I've watched about bone density, no one has mentioned rest periods. I get enough conflicting info on my cancer treatment. It's so confusing!

@Jayda08 4 месяца назад

Rest is the corner stone of recovery and growth of muscles and bones. As we get older we require more time to rest. The harder you train the more you need to rest. 24-48 hours is highly recomended between workouts. 1-2 minutes between sets. Who ever told you other wise, should be avoided.

@user-hh7si3ky2n 4 месяца назад

I recently purchased a Power Plate My5 to improve my bone density. I have been viewing your Power Plate videos on this subject and you have at least 2 versions of "best" exercises. This video and the "Quickly BUILD BONE Density With This Scientifically Proven Method" video where you use ankle weights and a backpack. On one of your videos you talk about Hertz and Amplitude. You mentioned using the 30 hertz and the "high" amplitude on the Power Plate if I recall correctly. I am now confused on the best way to maximize my Power Plate. Can you tell me, in your opinion: Best exercise video you have for osteoporosis; Best Power Plate settings; and Best frequency. I am assuming 5 days a week 10-15 min per session. Thank you!

@painfixprotocol 4 месяца назад

Thanks for asking! At 08:35 I talk about the commonly used settings for frequency & amplitude in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n-FCYqvdJJk.html

@jocelynfrith 2 месяца назад

Would these exercises also be suitable on the Marodyne LIV machine?

@painfixprotocol 2 месяца назад

It's a good question, Jocelyn. While I cannot say definitively because I don't have experience with that specific machine, my suspicion is that most of these movements would be very challenging (and potentially unsafe) to perform on an oscillating platform.

@christiankok5572 4 месяца назад

Totally other question Yoni, do you have a remedy for biceps tendon rupture? For some time ago I did wide grip pull ups and I was rather enthousiastic and felt explosive energy coming out while pulling up. But than I heard around the 8th rep an rather noisy tearing off sound on my right biceps and I immediately stopped the work out. And nowadays I have a Poppy biceps and if I train the biceps alternate than I notice less power compared to the other. Is this rupture to heal in a special way btw I think it's the long part of the biceps . But how again the tendon will grow back to the bone?

@painfixprotocol 4 месяца назад

Sorry to hear of your injury, Christian! It depends on the extent of the tear. With a complete rupture, surgery is typically the only option. With grade 1 & grade 2 tears, non-invasive treatment and rehab is usually the way to go. Although, I'd be layering in nutritional & supplementation strategies, light therapy and possibly stem cell therapy - depending on the severity of the damage and financial constraints.

@kramkalisthenics 4 месяца назад

Good advice! I'm 65, had knee issues at 59. Cured them by learning how to do full ROM ATG goblet squats (squatting to a 6 inch depth). Shorter range hurts my knees. Doing half my weight at 65: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-guYANZTshsw.htmlsi=irX_BOsv0a2Q-wB-&t=23

@painfixprotocol 4 месяца назад

That's fantastic, Kram! Bravo!