Build STRONG shoulders (2 GREAT Exercises!)

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Today I share my 2 favorite exercises that can help improve shoulder health, improve shoulder strength and stability and keep you lifting big weight for a long time!
1) The Kettlebell Windmill
2) The Turkish Kettlebell Get Up
To learn more of my favorite exercises for improving shoulder stability, check out this blog: squatuniversity.com/2018/10/0...
Buy my book: www.amazon.com/Squat-Bible-Ul...
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Recommended products: squatuniversity.com/recommend...
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: 3d4medical.tapptrk.com/95RRF5...
Music credits
Opening track by JookTheFirst: Soundcloud: / jookthefirst
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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Special thank you to Evan Pierson Productions for his help in making this video!

Опубликовано:

13 дек 2019

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Комментарии : 118

@SquatUniversity 4 года назад

The #SquatUclub is now on RU-vid! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my RU-vid channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!

@daisymonsalve1485 3 года назад

I have spent months investigating treating pain from hip flexor muscles naturally and found a great website at Fergs pain ease (look it up on google)

@aaronthebarbaric7733 2 года назад

i want to hold 100 ib kettle bells directly out in front of me. And i want to hold them directly out to the side of me. 5 seconds holds in the upward position at 60 reps per set.

@kettlebellken Год назад

I'm 60 and been incorporating these exercise movements for 10 years and they have revitalized my body

@tejachmay718 4 года назад

Time Stamps 0:51 Kettlebell Windmill 3:24 Turkish Kettlebell Get-Up 3:33 start postion (don't spill cup cue) 4:15 twist and punch (drive straight foot through wall cue) 4:47 go into side plank 4:56 drive knee underneath (now in windmill position) 5:06 twist up and stand. 5:17 Reverse 5:36 where to look 6:36 full demo 7:15 reps/when to do them (Windmill prior to workout, Turkish Get-Up post workout 3-5 reps)

@licktin1091 3 года назад

You are the true mvp

@arizaydevilanos5421 Год назад

Your channel has been a complete 180 for me! Tysm SU. We do not know what we have until we get injured. Then as we pick up the pieces can we really compromise the depths of the challenges that will change us.

@conner456 4 года назад

Love your channel thanks so much for the content! on the topic of shoulder health, could you do a video about bicep tendonitis in the shoulder and ways to treat it?

@bigengine74 9 месяцев назад

I did these a couple of times and it made a massive difference in stability with my jerk and my snatch position overhead. Felt solid and strong. I was amazed how so little made so much difference. Thank you.

@rorax42 4 года назад

Great two exercise! Thanks!

@PaigeYesLee 4 года назад

Thank you for who you are and for what you do!

@SquatUniversity 4 года назад

You're so welcome! Thank YOU for checking out the videos I make!

@petereid8850 4 года назад

Awesome explanation. Thanks

@Rpapa123 4 года назад

Great explanation with the demo. Thanks, doc

@SquatUniversity 4 года назад

You're so welcome! Glad you liked the video today!

@Oho159 4 года назад

Informative as always :)

@nguyendinhthang9847 4 года назад

great exersises always!

@omanduhuislife3367 3 года назад

Thanks and try the Tget'up tomorrow 👌

@2000triathlete 3 года назад

Thank you sir!!

@mattyultra 4 года назад

All of your videos are so good and really informative. Love them ✌🏽

@fitnessuniverse111 2 года назад

Another great video ,Aaron...:)

@Eudaimonia88 3 года назад

Awesome video!

@hesham0000 Месяц назад

Love you Doc from Egypt

@jordan-kristina2014 4 года назад

Awesome! If my left shoulder is far less stable then the right should I do more on the left to balance it out? Or do all these exercises equally on each side? Also, if you have time to answer an unrelated question. Yesterday in a crossfit competition there was a 3 rep max touch and go power clean. At 255 after my second rep I came down real hard at the too of my quad because I didn't regrip good enough. Then I felt a strong pull/maybe pop in my adductor area. Maybe my sartorius. One day later its already slightly improving. But I can't squat 2 inches without pain. Any ideas on how to rehab it?

@erTalhaKhan 4 года назад

Thanks. Wonderful information. Please help me as I am having pain in hip flexors while squatting or feel strong sensation in hip flexors during Bulgarian squat. I have tried the band stretch you have shown on your channel but no relief. Also I feel slight pain in my front knee whe climbing stairs or kneeling- should I stop squatting. What could be the reason?

@Poseidon-wx2gh 4 года назад

Hey Doctor Horshig! I was wondering if you do any online consultations? Otherwise love the video!

@TESSAASSET4 Год назад

the intro is everything 😄

@Ziifit 2 года назад

Very useful ☺️👍

@ema3145 4 года назад

I'll give it a shot Aaron, thank you for sharing this. Would you consider making a video about pec/bicep tendonitis someday?

@SquatUniversity 4 года назад

Hope it can help! And you bet - I'll see what I can put together!

@mustafaabd.7014 4 года назад

Meanwhile, do slow controlled eccentrics. They seem to help, or at least that was my case

@ema3145 4 года назад

@@mustafaabd.7014 I will, got injured a few months ago benching and it doesn't seem to heal, thanks for your advise.

@mustafaabd.7014 4 года назад

emanuel vaz you got this man, your best bet is to find a good entry point by taking off weight and keeping track of volume! Best of luck, I had mine happen on bench too.

@JesseGilbride 4 года назад

I'd like to know more about rehab for (tennis) elbow tendonitis. I keep hearing that immobilizing the wrist for several weeks is the surest way toward healing, but how am I supposed to train? - and doesn't the body prefer to be used (blood flow, etc) while repairing?

@flaffa4837 4 года назад

6 months post both shoulder dislocation and im still not able to have any weight on the bar during a snatch, jerk or press. i used to do turkish get ups with a water bottle as rehab but never done it with any weight. hopefully this helps, great video

@SquatUniversity 4 года назад

Hope this can help!

@tateedwards374 3 года назад

How can I modify these exercises as both my knees have been replaced? I would like to get back into competitive bench pressing, but both of my shoulders hurt all the time.

@Luke-do1ek 4 года назад

Do knees next please !!💪🏽

@SquatUniversity 4 года назад

I'll see what I can do!

@jonathanbean8232 3 года назад

Can you expand on what you mean by "locked shoulder position?" Coming back from injury, I'm finding it very difficult to to stabilize in a locked in position, unilaterally.

@micahasher7600 2 года назад

What jonni shreve's video on shoulder press form, he goes into detail!

@nicolaos355 4 года назад

They look similar, can I use both of them at one session ? I mean, one after another.

@Yupppi Год назад

Just doing a couple of focused kettlebell windmills or the hip hinge variant you showed makes me feel like an empty sack, be it 2,5 kg plate or 5 kg. Can't imagine how it feels to do three turkish get ups per side with let's say 10 kg kettlebell.

@tatahiwilliams2752 4 года назад

Love it!!! #SquatUclub

@BIGBISON14 4 года назад

whats the name of the song from jookthefirst? (intro)

@xr1sq 4 года назад

What about the kettlebell arm bar and bottom up Turkish get ups? Which would you prefer? These two or the ones in the video?

@stephenr85 4 года назад

Arm bar is basically a windmill with a static end range position for more stretch, but less global tension/stability. If you feel more activation or prefer the stability, go for it. Bottoms up Turkish get ups are more of a party trick IMO, and people tend to bend their arm to stabilize the kettlebell, using more forearm and bicep than shoulder.

@Dinoenthusiastguy 4 года назад

Hey Dr. Horschig! Lately I've been noticing pain in the back of my knees after (not during!) squatting. It feels inflamed and tender. Any idea why this is? Is this the popliteus muscle? Thanks in advance!

@Dinoenthusiastguy 3 года назад

Update for anyone reading this: warming up well, correcting my walking form and increasing hamstring and calf flexibility seemed to fix it!

@songsforpantstowearl 2 года назад

@@Dinoenthusiastguy thanks for your reply

@vishaljaiswal27 Год назад

Hey! Even I m facing this issue on right knee…request uou to pls elaborate what exactly fixed it. TIA! Cheers

@Dinoenthusiastguy Год назад

@@vishaljaiswal27 What worked for me was correcting my walking form, engaging my glutes more, loosening my hamstrings and calves and something called "flexion gapping." I found foam rolling my calves and loosening my hammies (from a seated position, extending my knee with my hamstring over a lacross ball. Does that make sense?) before squats seemed to help. Hope some of these were helpful and let me know if anything is unclear!

@vishaljaiswal27 Год назад

@@Dinoenthusiastguythanks buddy! Foam rolling calves is fine. But loosening hamstrings with lacrosse ball part is unclear to me. Can u confirm that the same needs to be done what is shown in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cl-T7I2mNg0.html TIA! Cheers

@user-yr1wz1su8o 9 месяцев назад

Can you teach me the standing version of kettlebell windmill?

@lochalo2894 3 года назад

yo aaron, does a kettlebell offer any advantage compared to a dumbell?

@saaaaaamy 4 года назад

Would this help for bench press?

@anon4599 4 года назад

Great video doc, had a nagging delt pain, gotta try these #squatuclub

@SquatUniversity 4 года назад

Thank you! Hope this can help!

@yuh3491 4 года назад

rkg_ vines same. My left anterior delt hurts when im benching

@LeeH3nson 4 года назад

Good stuff as ever, would love a deadlift video and how some common faults can be fixed?

@SquatUniversity 4 года назад

I've got a deadlift warm up video coming up soon!

@jordywilliams 4 года назад

Just watch a lifting fails video and do the complete opposite

@LeeH3nson 4 года назад

Squat University bought the book today, just to support for everything you put out, was gonna dm you on insta but think you're more available here? All your stuffs good mate, look forward to the deadlift video

@nereovulawa245 4 года назад

Hip ones please

@vasilijedjukic3301 4 года назад

First click like button than watch :)

@SquatUniversity 4 года назад

THANK YOU

@JungkookwifeN 3 года назад

Can I use a dumbbell instead of the kettlebell?

@Matt-yi3kn 2 года назад

1 twist and punch 2 side plank 3 windmill 4 twist up 5 stand up

@williamchase5698 2 года назад

Any downside to using dumbbells instead of kettlebell

@danielflannery2549 17 дней назад

I wanna see him do the Turkish get up w a pint of beer

@SuperPulseadasArmwrestling 4 года назад

Hello Aaron :) thank u very much for this videos , but how to rehab a tricep snapping syndrome without surgery?

@SquatUniversity 4 года назад

You're so welcome! And I'll see what I can put together on that - in the mean time check this out: squatuniversity.com/2019/04/05/the-lifters-guide-to-elbow-pain/

@spiffleable 4 года назад

Could you explain how and why this is a good shoulder exercise?

@SquatUniversity 4 года назад

I explain a little more in this blog: squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/

@rimonramis8813 3 года назад

@@SquatUniversity thanks for that article.

@gomtingingan 4 года назад

Hello, I like other videos on this channel. But this get-up part is a little bit disappointed. I do at least kettlebell get-ups for both arm when I train. Usually, five days a week. But I’m sure that I can’t do get-ups with my usual weights if I do like this.

@rodpalmer5275 4 года назад

Maybe try a lighter weight

@gomtingingan 4 года назад

Rod Palmer My point is this is not a safe get-up.

@SquatUniversity 4 года назад

Here's a few other shoulder stability drills that may help as well: squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/

@jhonnyruizz7310 4 года назад

Is 10 lbs appropriate for this?

@nikitakho Год назад

Are you sure you shouldn't shrug on the windmill? In all overhead movements especially olympic movement you shrug, so where's the carry over?

@lasmaa1 4 года назад

Why dont you keep your wrist straight? I personaly have wrist pain so i dont think i can do this exercise obviously

@karwoski91 4 года назад

Can I use a dumbbell? I suppose so, right?

@rodpalmer5275 4 года назад

Yes you can, that is mentioned at the start👍

@gomtingingan 4 года назад

You can also use a barbell :) but it’s a lot challenging

@SquatUniversity 4 года назад

Yes

@SquatUniversity 4 года назад

@@gomtingingan Haha yes it is!

@ChristopherDeDecker 3 года назад

Noiceeeeee.

@LocalYokel01 3 года назад

Helpful instructions. I, for one, think that the background music is a useless distraction. One vote for getting rid of it.

@kishmathl5460 4 года назад

Pls doctor do video with sub title pls

@davidhrynkow3835 4 года назад

#squatUclub

@postdigital2011 4 года назад

#squatuclub

@vicenteabdala 4 года назад

someone was checking the pavel tatsuolin shit...

@oreurosevic9049 4 года назад

Hello Aaron, can you help me with my shoulder pain? I feel tingling sensation through my whole left arm, and i think the region of the pain is between left pec and front delt ..sometimes my arm is tingling during night sleep because i'm sleeping on my left arm, and sometimes also when i'm sitting if my arm is in some i dont know wrong position.. Thank you in advance!

@balajim7844 3 года назад

Give me squat university tee

@bilalmasri7146 4 года назад

#Squtuclub

@yinonsiboni 4 года назад

Yo Aaron, when I won the squatUclub (l won already some days ago) I should dig u so u will c the message or u will get for it in ur time (and u didn't forget)? (Bcuz I haven't got answered yet and I don't want to dig u)

@SquatUniversity 4 года назад

I'm getting back to them - it takes me a few days to get back to all my DM's.

@dh6309 4 года назад

Can you do the windmill with a dumbbell ?

@mustafaabd.7014 4 года назад

What exactly are healthy shoulders??

@nothingbadhere 4 года назад

Stable, mobile, pain-free and strong ones

@mustafaabd.7014 4 года назад

How do u decide the stability and mobility aspects. And pain doesn’t really reflect what’s goin on in the shoulders. Healthy ones can be painful and damage ones can show no pain.

@wilconwel 4 года назад

Gym Bro 4000 how does one measure stability and mobility? Secondly, how developed do these aspects need to be to prevent injury?

@mustafaabd.7014 4 года назад

William Welsh exactly, injury prevention comes down to managing your working weights and not being obsessed with weight on the bar, and not doing too much volume you’re not used to...yet.

@internalinjectiontrulyhere6182 Год назад

Youl make it?.......internal fan

@idsavo 3 года назад

This is way too complicated for a beginner. Could we break it down to simpler ones?

@Jordanslifts 4 года назад

Love the info but the fact that you did the movements on the deadlift platform bothers me lol

@SquatUniversity 4 года назад

Haha, I was just trying to stay where the lighting was the best that day

@Jimmybfit 4 года назад

Turkisch get up, if you start standing up go down and up again you dont have to set the KB down so weird. You kan snatch it of clean it.

@cameronlewis4123 4 года назад

Turkish getups are no joke, work up to a weight that is 35% of your military press if you want something very challenging

@SquatUniversity 4 года назад

They are definitely tough especially when you start going heavy!

@mollydouce3715 4 года назад

This is the first of your videos that is a major bust. Your windmill is an injured back in waiting... you totally miss the loading of the hip hinge and hand placement. Hand, knee and foot should all be in - line. Also, you mention having a strong wrist but throughout the video your wrist is in a back position...bent backwards. Delete this one. You can do better.

@yinonsiboni 4 года назад

#squatUclub