Build Stronger Legs in 3 Minutes! 

Thanks for the comment Eric.

Thanks 🙏

Just start within your capacity and work up to 30

They are more effective after a run but will work stand alone as well

Absolutely- this workout is more for strength endurance. What sprint distance is your favourite?

@@TheRunExperience 100M and 200m

Absolutely. Post a cycle or walk would be perfect - progress by completing after an easy run next

Start with smaller step and smaller stride back with reverse lunge. Also less reps. Start within capacity

Mel has downloaded The Run Experience app and is loving the support

It's for muscle endurance and building neuromuscular connections!

@@TheRunExperience I thought the meaning of this was to make our legs stronger. Not better the endurance. That we do on every single run. I get that doing something for 30 reps is more strength than 15k reps, but thought high rep strength training was outdated theory.

@@Huttify Running is a lifestyle ..this can only help improve general strength as there is not any one single exercise tha t will make one into a world champion runner overnight...so instead of trying to poke holes in the theory...embrace it into a workout and bring back some realistic feedback as to how it did or did not work for you.....stay injury free

Thanks for feedback

Start where you are. Do 5-10 reps today, 10-15 next week, etc.

Thanks Kelly. Agree. Just start within your capacity and build