free? i wasted so much time on that survey on ur site. but thanks anyway for these wonderful videos. i guess they will help me alot too. love from lahore pakistan.
Hello I started watching your videos from YT Shorts and I just want to say YOU are not intimidating, what you show is doable, they do make you feel better. You can do a lot or a little and anyone can. You make them simple. Most importantly YOU look healthy, You look 'normal' fit not weight training Arnold but a really healthy human - I would like to get healthy and just look healthy. I am glad I found your channel my New Year is looking brighter already..👍
Oh, it really has a good feeling in doing the action... so happy that it can be done since I have a DDD ,and also for my heavy weight too. Thanks so much for teaching this , it'll be of big help for my lazy body ! 🥰
Excellent instruction. I have low back and mild right hip discomfort. I will definitely be doing this more. I do some squats but this is good to do for more strength.
Thank you for mentioning the "how to go up/down stairs" video! I just checked it out and it is just what I need. I'll be starting those exercises tomorrow. Have you noticed that these exercises have helped at all??
❤️ I love this exercise keep it moving love your videos they’ve taught me the correct way the right way and how to be happy in your body. Have a great day. Thank you.💓🙌🤗
I want to strengthen and tone my legs and arms.Recently was told I have degeneration in my knee.I have sharp pains at the back of my knees.Scarred to do exercises but I do go for an hour walk each day
I have been doing this, but still need to push with my hands. Any advice. I can do it if I lean forward a lot. I am female, so the center of gravity is a little different.... Still, I want my legs to get strong enough to stand up without pushing.😂
Thank you sir for the fine tutorial ! What would you recommend for super senior with advanced bone on bone left knee arthritis? When he leans forward to stand & shifts weight to the knee, his pain becomes apparent. He winds up using mostly triceps to push down on chair arms. Maybe the outward foot alignment & pressure thru the heels will help ? Thanks for any suggestions !
This is just showing you how to form better to get strength in your legs. If you want to lose weight walking is a great way the more you walk the more you'll feel better. Please do stretch before and after if you do not know how search warm up video before working out. Also if you incorporate strength training with weights you will tone and build muscle in your body which also can help burn your body fat as well. If you do not know how to do any of these just search on youtube - how to strength train for beginners workout - how to lift weights for beginners High protein diet also. I hope this answers your question. Also need to be in a calorie deficit to lose weight search calorie deficit calculator to get your calorie intake God bless. 🙏
If you're 60+ and have painful knees it's very much appreciated. Even younger with bad knees. It can keep someone out of a wheelchair so every tiny description is meaningful.
