Run Faster With This 10 Minute Leg Workout! 

Got 10 minutes for a killer leg workout? How about a leg workout that will help you RUN FASTER? This one works every inch of your legs, giving those fast-twitch muscle fibers the boost they need for faster, more efficient running. PS: This is best paired with a short run.
Workout details:
45 seconds on/ 15 seconds off of:
Right side leg swing
Left side leg swing
High knees
Tempo air squat (3 seconds down, 1 second up)
Switch/switch/drop lunge (alternating)
Left side lateral hops
Right side lateral hops
Closed-leg glute bridge raise
Jump squats for max-height
Straight-arm plank hold
APPAREL:
Lululemon "Energy" Bra: bit.ly/2OSbvgz
Lululemon "Swiftly" Tank: bit.ly/3mNbbfA
Lululemon "All the Right Places II" Crop Legging: bit.ly/3e76h98
Nike "Air Zoom SuperRep 2": swoo.sh/32fqOTB
Coros "Apex" Watch: bit.ly/3751guW
Get even more in-depth leg training on the app: tre.onelink.me...