Build Upperbody Strength For Parkour - Do this Workout

Подписаться 1,2 млн

Просмотров 689 тыс.

50% 1

Unlock an athletic body in-home without weights or long cardio (20 minutes or less): shorturl.at/adJX9
Have joint pain and poor flexibility? Check out Primal Joint 360 here: shorturl.at/dsWX8
Subscribe to our channel here - tinyurl.com/nso9283
Follow us on Instagram here - tinyurl.com/pyxpmbd
Like us on facebook here: tinyurl.com/pd2au4d
Build Upperbody Strength For Parkour - Do this Workout
Developing upper body strength in parkour is key for performing moves like the muscle up, wall run, top out, or climb up in parkour.
If you do not develop this strength we will not be able to escape or chase efficiently.
In this video we share a simple workout to develop the upper body strength to master climb ups, top outs, muscle ups and wall runs in parkour.
Now keep in mind that this level of upper body strength will take time to develop. So so not get discouraged if you are not able to fly up walls after a couple days of training ha.
Start implementing this workout into your training regiment and develop this strength.
As always train safe and see you in the next video!
Make sure to subscribe, like, comment, and share!
Build upper body strength
parkour strength
parkour conditioning
How To Parkour
Parkour Training
parkour workout
• Build Upperbody Streng...

Спорт

Опубликовано:

11 янв 2016

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 852

@MrTheManav 7 лет назад

I don't know how Vincent Van Gogh does these. He's so talented

@RT-xw9by 5 лет назад

Nice one dude

@nikolapopova6867 5 лет назад

Oh my God... I'm literally dying 😂😂😂

@contagiouscatastrophe6479 5 лет назад

U fuck

@i-serendipityi5622 5 лет назад

@@contagiouscatastrophe6479 ??

@jasonlieberman4606 4 года назад

Gotta give praise for modern cosmetic surgery tho, amirite? Vincent here is so lucky! I mean, look, they perfectly rebuilt his ear, like you can't really even tell it had ever been cut off!

@CA-qw1ez 7 лет назад

1 . Dont be fat 2 . Make sure you can do some pull up 3 . Have no fear 4 . Practice 5 . Never give up

@kluipo5561 7 лет назад

Yep

@aarafalbab6158 6 лет назад

Hell yeah

@gundudegamingexp4229 6 лет назад

Im 147 pounds and im 5'6 but mostly i have heavy bones but i do not give up i do practice and i have no fear nothing scares me and i have strenght but for pull ups my max i can do is 6 but i do exercise

@ViewingMyMind 6 лет назад

Fucking failed 1 and 2

@gundudegamingexp4229 6 лет назад

S.H Lyrics ok number one he never said how much pull ups and now im 135 pounds

@alisubhani8915 8 лет назад

loved the way you said "they are gonna drag your ass down"!

@AntonioKH2 6 лет назад

Yeah you liked that, didn't you?, you litros bitch

@aarafalbab6158 6 лет назад

Hell yeah

@calebdempsey5330 8 лет назад

haha!! "you won't get away, there just gonna drag your ass down" XD

@luka1565 6 лет назад

second thing is "it looks pretty embarassing too" i died XD

@theopinionchannelforyou7739 5 лет назад

Its true do

@chairvergil4552 4 года назад

For any of you feels like they’ve been doing exercises but don’t see any improvements. I just wanna say that you shouldn’t stop doing the exercises because when I started my pushups I didn’t see any improvement until the the next week or so(can’t really remember because it’s been kind of long already). Back when I started,I went with 3 sets of 10 pushups and I struggled like crazy to complete it. Worst part was I lost motivation to do it because I didn’t see any improvement during that 1 or 2 weeks. But I kept going anyway hoping to have some improvement and so I did. Nowadays 10 pushups is nothing to me and I’m doing 3 sets of 20 pushups. It took me about 4 months to get there (took so long because I had improper technique and I was constantly losing form when I was doing it as I get tired). So don’t give up because you think your not getting any gains from those exercise. It really helped me out to get over a wall and it had never felt so easy in my life to just push that body up the wall. I hope this message motivates and maybe get some of you back to exercising. Also I started doing pushups because of quarantine so I thought might as well keep on doing it.

@aryantokarnali5952 8 лет назад

Beginners ..just want to remind to be careful during pullups since I just pulled my left neck muscle yesterday...weird thing is I have done them before..but yesterday I was going for 2 reps (still a beginner)..people say to ensure to tuck your chin..i think i was looking upwards while doing it..anyways thanks TappBrothers for making this video : )

@lilrayray8107 6 лет назад

Aryanto Karnali ok thx I do seven in a row am a kid still hard

@Kloudkaya 8 лет назад

I'm not into parkour, but I am an aerialist (which requires a lot of upper body strength) and these are great for that! Thank you. :)

@j.clover5244 8 лет назад

Those drawstrings are bugging me :D

@valkata5762 7 лет назад

ЕEЕхplоsivе musсlе grоwth in а bоttlе? Ditсh thе unhеаlthу Рrе-wоrkоut роwdеrs. Мах yоur rеsults with this рrоvеn tо wоrk musсlе building Stасk! twitter.com/ea05316c02c209670/status/742668391975096320 Build Uppеrbodу Strеngth Fоr Раrkоur Dо this Wоrkоut

@Stevediy1945 7 лет назад

Tоp Musclе Building Foods: Eat Thеse Foooods To Build Muscle Mass Quickly Read here now => twitter.com/89afc252c2eba917f/status/822770372575563776 Build Uppеrbody Strength For Parkour Do this Workout

@ultralordd7625 7 лет назад

valio bulgaranov my food is my medicine and my medicine is my food. I believe that was quoted from Socrates, but I could be wrong.

@sniperwarrior4718 6 лет назад

ocd

@ant14 6 лет назад

sniper warrior no it's not.

@kleeorgin 6 лет назад

After 1:05 I was like "holy crap I'm weak as hell"

@slavicdude8731 4 года назад

Yeah I'm decently fit and I still thought the same thing

@parasocks1613 3 года назад

My legs are pretty decent, but my arms are just relatively small cylinders

@ryanemad4638 5 лет назад

Thank you, now I could jump the balcony and make sneaking out easier

@craic_05fan4life9 7 лет назад

when you dont have a Gym membership

@parkourandfreeruning5059 7 лет назад

I uesed to be fat and now I am fit because of these videos

@ghostlyshiba8944 7 лет назад

Parkour and freeruning nice, I'm still lazy and fat lol

@lilrayray8107 6 лет назад

Angery Doggo keep trying

@tieuwest 8 лет назад

My arms are so weak I can't even do a proper pull up. Makes me feel like shit

@petrikor4411 8 лет назад

looool me too bruh

@gabrielb.9135 8 лет назад

Dude, just take baby steps. Do knee push ups, then regular push-ups, then dips, and finally pull-ups. I followed this progression for 6 months, and now I can finally manage a muscle up

@jacobpaziuk6011 7 лет назад

you feel like shit I can't even do a fucking push up.

@ghiless7513 7 лет назад

same XD

@kurtcantiga5900 7 лет назад

haha same i can't do a push up

@blaque5900 7 лет назад

My body is so weak , I cant do even 1 push up how can I get started with this ? Edit: 3 years later I can do 40+ push-ups and I have a lot of muscle in my body now. Thanks for the tips!

@takenspark546 7 лет назад

213 123 push ups, ab exercises, squats, pull ups and eating more (healthy), you should see results within 1 to 2 months

@anonymmc2764 7 лет назад

Start a push up with your hands on a higher place (table etc.), then work your way down to the ground.

@lunak6043 6 лет назад

Suck my nick WOW I've never practiced push-ups in my life but I can do up to 35 push-ups nonstop! I got an A+ on my push-up test!!!!! Everyone was like "WTF SHE'S WAY BETTER THAN A LOT OF GUYS AND SHE DOESNT EVEN LOOK STRONG) Good luck, I hope you improve your strength:)

@paigesw3649 6 лет назад

Jude K you have push up tests??? Ok...

@mudai_ 6 лет назад

I had that issue once. It was really bad. I had pretty much let my body die over the course of like 2 years of inactivity (I believe that was in my preteen years). When I started trying to get stronger, I couldn't do jack shit. I would try to do a push up, and I couldn't even lift up *at all*... as I pushed with all my might, it felt like my brain was going to explode, and my arms would just give out. I was determined though. So every day I would lie on the ground, with my arms holding me up, and the rest of my body on the floor, and I would slowly drop my chest down to the floor. After doing that for awhile, I was able to continually build up enough strength to end up being able to do ten push ups from the knees, and then finally after about a month of hard work, I was able to do push-ups. I started out with 5 push-ups a day, and every week I would add 1 more, until I got to 21.

@DaphneSun 8 лет назад

Yessss thank you so much for this video! I've been figuring out the best way to work on the upper body but it's hard when I can't do a full pull-up yet. I'm implementing this right away. Thanks again for this video!!

@MikeyDunksMusic 9 месяцев назад

Almost 40, out of shape, I want to do parkour. I'm gonna start this conditioning work now so my body is ready by Christmas.

@tomakram872 8 лет назад

Great video bro just what I needed nicely explained as well.starting parkour this week defo need some all over strength :)

@oneman-dan 4 года назад

More Parkour Strength Training videos! They are a great compliment to the technical how-to's. My lower body is is strong, but could be more supple. My upper body is both weaker and also tight. This is just my first video I've seen of you. Going to have a look for more strength (core, etc) and stretching videos. Thank you.

@ArchedPhoenix 5 лет назад

Awesome! Thank you for making these video lessons. 👍

@samadpathan4500 7 лет назад

Tapp Brothers are just awesome helped me alot

@Hbherra 6 лет назад

Thanks for guys like you! You give people motivation:)

@joansteven1604 7 лет назад

This is what bodybuilding is all about. If there were more videos like this in it wouldn't be in the state it's in today. Kisel bodybuilding truly inspires me to take my bodybuilding journey to the next level after watching this. Much respect!

@connorjolejole 8 лет назад

TappBrothers can you guys do how to build your own parkour obstacle course! Plzz make a video of it!

@rupamondal8685 6 лет назад

Connor Martin well..... you dont need a obstacle course. Your environment is your obstacle course. You can try to put some like paddings on your practise area if you are really comcerned about safety.

@ToffeeHamsters 6 лет назад

Connor Martin walk outside

@humphred4912 5 лет назад

Yeah, the thing is, for me there is like nothing to do stuff on. I need to walk like a block away from my house before I can find something I can vault, and vaulting is probably my favorite thing to do. So, I can do parkour without driving for 5 minutes, but just not the stuff I want to train.

@Tonyhomieee 7 лет назад

Ive been learning parkour and you have been helping me with all of your tutorials Thank you dude

@zakariaaboshaar7667 8 лет назад

thanx best parkour teahers ever

@fightcitybrawler1034 7 лет назад

thx im just geting started and this is really helping

@stihlpancakes661 2 года назад

Short and sweet, thanks!

@MMparkour-kd4po 8 лет назад

Great video man your the best

@GamingWorld-lt9hm 7 лет назад

awesome man

@allinyapik3792 4 года назад

how did I miss this video so far? awesome material

@wolfewolf5273 8 лет назад

winter is the perfect time to learn this stuff

@pankajsinghfitness1349 6 лет назад

Pretty cool bro, keep instructing us

@TravelingpastryhunterBlogspot 7 лет назад

I've always been told by trainers to practice movements as slowly as possible to make sure you're not relying on momentum at all. I understand that you also need to practice explosive motion bc it's what would actually happen during parkour, but would you recommend practicing both slow and explosive versions of these movements?

@mustang4636 Год назад

why not do both? don't limit yourself to one. i recommend isometric exercises of all kinds also.

@pigmuffin3581 Год назад

explosive movements is kind of the essence of Parkour though. Not saying raw strength is bad but momentum is kinda what makes most things possible

@jonaiboky5165 8 лет назад

this is so helpfull you guys helped me so much doing parkour please keep these vids coming guys💪

@tanupriyagoel920 6 лет назад

Love all your videos sir!

@theopinionchannelforyou7739 5 лет назад

THANKS BRO I NEEDED THIS!

@khaledal-saleh465 8 лет назад

Thank you this vid helped a lot

@milosavpavlovic7548 8 лет назад

you just refreshed my routine, thanks

@AlabasterPeacock 6 лет назад

Soooo helpful! Thank you!

@gunjitkumar 3 года назад

Trust me these exercises really help alot I did this for 2 weeks everyday and results are really amazing Trust me follow exactly what he says

@pickline9565 7 лет назад

awesome dude

@GetProWithME 4 года назад

Love ur this video it is very very helpfull for me thank u brother

@nitzanm1154 7 лет назад

You guys are amazing !!

@supercatforever 5 месяцев назад

thanks for sharing this great video

@jamtronart 2 года назад

This was great! Thanks for exercise tips!!

@dieliketherest626 8 лет назад

you guys are great and can teach well

@SeCtioNZzEcHO 8 лет назад

Nice Tapp Brothers!I like the one arm push up technique!

@killerdragon9499 8 лет назад

this is awesome

@gracebrothers8672 3 года назад

Thanks for the great tutorial!!!! I really want to get the wall run down

@dudesevolved635 7 лет назад

These are really good workouts

@pandagaming6738 7 лет назад

You guys are the best

@ihyauluma8264 6 лет назад

Thx for the info

@ashraypahwa1047 7 лет назад

this is really helpful thnx tappbrothers

@gigglesilly17 5 лет назад

You guys have some really great content

@justvibing8151 6 лет назад

This was really helpfull👍👍

@andreandyon6639 8 лет назад

Nice tips, i will gladly use them, thanks😀

@habibabdulhamid 8 лет назад

It really helps thanks

@zenith5987 7 лет назад

its really helping me out,my wall run now even faster than usual

@Coty_Lee 8 лет назад

Are these things you can do everyday or do you need to rest a day in between?

@TappBrothers 8 лет назад

+Coty Lee Perform this workout 3 times per week, rest 24-48hrs between each workout for best strength results. ;)

@Coty_Lee 8 лет назад

Cool, does this go for other workouts more meant to cut fat like burpies too?

@TappBrothers 8 лет назад

Yes, burpees are high intensity. I would recommend following the same protocol of 3X per week. If you wanted to put the two workouts together. I would perform this upperbody workout. rest for 5-10 minutes grab some water and then perform your burpee circuit that same day. Rest or perform less intense cardio exercises on the days in between.

@nikosspyris 8 лет назад

+TappBrothers Guys you have really helped me and I am really grateful. I've seen great muscle increase, I have started a bit of parkour and I generally feel better so I would like to once again thank you and say that you're doing a great job.

@GamingWarriorGamingVideos 8 лет назад

+TappBrothers were you in American ninja warrior in 2014

@hiimdys 8 лет назад

This is so helpful!

@mevlogs1236 6 лет назад

This helps alot actually

@imee0786 8 лет назад

Just subscribed yesterday, already love your channel 🙌🏼

@TappBrothers 8 лет назад

+Fifteen “15wintergreen” Wintergreen sweet! glad to have you as a subscriber thanks!

@alexgracie1283 7 лет назад

U helped me so much thanks

@rameshbuvi3384 8 лет назад

You Guy,Your totally awesome

@DanIIZizzPlayzThePuidinnn050 8 лет назад

Thank you for that !

@neatslicecheesegaming9105 8 лет назад

thanks man

@josh_nj 8 лет назад

I mean this is just great!!!! I guess for the next couple of months I have a goal to achieve which is to do these exercises

@xthuglife143x 8 лет назад

Great video very helpful! you guys should do a lower body vid next!

@michaelduda4071 8 лет назад

Question: For the last year, I've been suffering from medial epicondylitis in my right arm. A video with tips on how to rehab / avoid re-injury would be great.

@flyingsaviour65 4 года назад

Just perfect tutorial 4 bginners...love it a lot....n thanks alot...!!!!

@PumbaaStriking Месяц назад

Thank you. I did Oly lifting and tore out my right elbow tendon, and I've been evaluating how I want to get back my strength. Like you said, this might get me out of trouble. Pull ups, dips, and push up, thank you for an upper body routine!

@miguelvelazquez9181 7 лет назад

thx man helps

@manikmishra5545 6 лет назад

I really needed it thank you tapp bros

@geraldwest3428 6 лет назад

Excellent video, very helpful. In conjunction with Dips or as an exercise excellent for preparing to accomplish dips and or pushups is an exercise we simply identified as Backarms. Example: Sit in the floor with your back against the couch, legs extended out while planting both hands/palms on the couch edge and push yourself up isolating your triceps. To increase intensity you can place a weight in your lap and or elevate your feet. Thanks for another great video men!