Top 5 AB Exercises For Parkour - Core Training Calisthenics 

+basslinger Spot on on the 6pack ;) and thanks for the kind words man! Keep up the training 👍

+Dario Bonk Thanks! Will do 👍

W

+Brandon Browning Haha yes! Will do brotha

+TappBrothers Hey guys I was wondering if you can do a tutorial on how to avoid knee injuries due to too much pressure when jumping.

+Rachel In the video that says the 5 first steps for parkour.

me too! I loved it when they kept switching lol

+Zoe Ree it was pretty funny 😂the only difference between them is their voices slightly

+Lewis Burden And the T-shirts :P

+Lewis Burden Haha Nice, we'll have to shave one of our heads or something lol

+Lewis Burden Good observation :punch: :thumbsup:

+Yonas Shinigami The mental blocks can be some of the most difficult to overcome. One of the reasons I enjoy parkour so much is the constant mental challenges and fears we have to overcome. I have found a few tactics for overcoming this mental fear. 1. Gradually progress and develop confidence before attempting this move you currently have mental blocks with. A great tactic is to perform moves first that you can do with confidence, then perform the move that you are having mental blocks with. For example, you are having difficulty with the backflip. Start with a nice warm up, then perform acro moves you have full confidence in. Perform a cartwheel, then one arm cartwheel, front handspring, back handspring a few times (or whatever moves you do not have mental blocks with) this will get you mentally confident and physically warmed up to go for your full attempt on the backflip. This one usaully works well for me. 2. Consistently following a routine or ritual before performing a new move. If we follow a specific routine you will make attempting the move more of a habit and ritual. An example is starting your training session with a systematic warm-up and follow this routine every time you train. This will let your body and mind know, once you perform this routine several times, alright its go time. I trained with some of the 3run guys and I noticed before attempting big moves, chase would say 3-2-1 action and without hesitation attempt the move with 100% focus and commitment. It's like whatever doubts were had once those words were said its go time. So you can find a ritual that best fits you. And I would recommend dialing in this routine with moves you are confident in and can commit 100% first so it gets in grained in your head, then use this ritual for the moves you have mental blocks with. Hope this helps! Train safe, Thomas

+TappBrothers Wow, thanks for the detailed answer. I will try this adivces out. Your Videos always motivate me to train, and we (me and my friends) are using your workout - tips we train. Parkour really helps me to get through tough times, and so do you with your Videos. Thank you for making these, and stay how you are. Regards from Germany Yonas

And btw great video :)

taught

Now learn parkour roll and wall run