Build Your Biceps & Forearms Using Dumbbells Only! #2

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Instagram/TikTok - @midasmvmt
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Опубликовано:

16 янв 2023

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Комментарии : 281

@dayanara7800 Год назад

Your workouts are always my go to!!

@musiclover3327 Год назад

Even Mine . Started Watching His Channel And started Dumbell Workouts Really Feeling The Muscle Touch. Perfect muscle to Muscle Knowledge 💪🏼

@killerlegendop4797 Год назад

Stop the cap 🧢

@Unknown-oj8ul 11 месяцев назад

@@killerlegendop4797 why they’re genuinely good

@PxjericSups 3 месяца назад

@@killerlegendop4797 not cap bro I gained huge gyatt

@dagome_prime 2 месяца назад

Perfectly clear, very cool, the most MOTIVATING. Thanx!

@yl9153 Год назад

Watched the 10 min workout yesterday 😁

@bluesatmosphere4659 9 месяцев назад

You have to do it I think

@cartergomez5390 9 месяцев назад

Post a link to the video 🎉

@4Adi.editzz 8 месяцев назад

@@bluesatmosphere4659😭

@CarpetCleaner21 2 месяца назад

@@cartergomez5390just look it up lazy bones

@gopalpushpa9412 9 месяцев назад

That forearm and shoulder muscle 😮

@babayako100 9 месяцев назад

Yea crazy bro

@user-bm6xs1lj3p 7 месяцев назад

Bro. I checked these with a guy who used to do a lot of weight stuff (my dad).. these are good workouts..... I'm now going to do them.. thanks

@mrpisOP 7 месяцев назад

did these workouts and my veins were almost popping out of my arms 😂 thanks bro💪

@Diom_des 6 месяцев назад

Same

@cute_girl_3843 6 месяцев назад

Actually i am bigger I want to build amrms like him I am a girl I am 61 kgs I wanna lose weight up to 45 kg I want to build muscle I have 2 kg dumbbells and as well as 4 kg dumbbells on my home but 2 kg is too small 4 kg is too big give my some idea to build muscle 😢plz

@royaltwinzztv1536 6 месяцев назад

@@cute_girl_3843actually the way to grow muscle is most reps you can do with a small weight keep doing it until you’re tired and take a 3-5 minute break and repeat the process and go on a run lose unhealthy fat and eat healthy fat etc

@idkscripts-videoshowcases257 5 месяцев назад

@@cute_girl_3843 girls usually dont grow muscle but if you wanna do that then youre gonna need to eat right, you need to be cutting, eat foods that have a lot of protein because when you excersize a muscle your muscle cells split, not eating protein makes them rejoin and stop muscle growth, eating protein allows these to connect and grow

@averageshowenjoyer2279 5 месяцев назад

@@cute_girl_3843 just keep in mind it's very unhealthy for a female to have a six pack

@Danalmagrodrumsnbass 20 дней назад

I'm starting this one tomorrow. Thank you

@F1_Editz 5 дней назад

Did it work?

@Danalmagrodrumsnbass 4 дня назад

@@F1_Editz it's been working, but I mostly focus on compound lifts so it might not be the right time to talk about results.

@michaelharris-2001 2 месяца назад

The last one looks like fun

@socratesph8430 10 месяцев назад

the workouts that you just did are also part of my workout, but why is yours so smooth with it lol.

@yehtetaung278 9 месяцев назад

Bro has the most developed triceps and impressive biceps

@Sythe_flips Год назад

Lets go man more ideas for me to get bulky biceps thanks bro!

@bortiz5260 Год назад

Just subscribed u help me a lot in my workouts bro thanks !! Keep them coming

@accept900 3 месяца назад

This is definitely my new go to bicep work out

@SilentSniperF19 Год назад

that’s how you gain brother good video keep up the good work

@bhaumik717 7 месяцев назад

these are the best exercise both targeting bicep and forearm

@Inkachu 2 месяца назад

Dude those rotating curls damn. They definitely work. I'm going to be hurting tomorrow

@lemmiepuhl3916 18 дней назад

Did you do it "tomorrow"?

@Inkachu 17 дней назад

@@lemmiepuhl3916 no for real I actually been doing them and they're pretty good. I have been preferring inclined curls though (if Dr. Mike tells me to jump off a cliff....). Started lifting a couple months ago after a heart surgery and now I'm addicted after seeing the improvements 😁

@plantyrl6834 2 месяца назад

My left wrist could not keep up with the last one 😂 I’ll work on it this is a good workout

@bjkapz 3 месяца назад

Gonna start trying that last one! Sick work bro.

@Diom_des 6 месяцев назад

Great workout, i did this yesterday and my biceps actually feel sore now, thanks a lot 👍👍

@lorenzofrau3342 11 месяцев назад

Brother you looking great, excellent work

@faisalkhan-pn3rt 10 месяцев назад

I'm fckin mesmerized by that delt

@disisaz 10 дней назад

Love your execution. It's not about fast reps LOVE THE EXACT EXERCISE

@oscarpower-lo6rn 3 месяца назад

This gave me the best pump of my life

@JohnMarcell 6 месяцев назад

Bros arms are goals

@PreethiPreethi-x2l 16 часов назад

Excellent bro thank you

@none3769 4 месяца назад

This makes me pumped thanks bro!

@Joker12157 9 месяцев назад

i love this channel,,,the most i used ❤❤❤❤❤❤❤i can download it,but i wont,cause he deserved the views

@marksmith4602 12 дней назад

Good job!!

@ernestobetancourt1381 5 дней назад

You look pumped up

@Alexlowery 5 месяцев назад

yo g what’s the song it sounds really good

@user-jz7fn8qc7n 8 месяцев назад

Thank for this vedio is really helpful

@Ashu_CR7 5 месяцев назад

Wonderful workout, thanks a lot man ❤❤

@DrMonimAli 6 месяцев назад

❤keep it up the good work. You are inspiring ❤🎉

@user-mv3qd4pr6f 10 месяцев назад

Ultimate guide❤

@jacksonbuckley 11 месяцев назад

Thank you

@jbfieghts3776 5 месяцев назад

YO SONG IS 🔥🔥 name plz???

@MagmafiedAcul 8 месяцев назад

Thank you.

@candicezarecki4985 7 месяцев назад

I've been doing them and it's helping alot

@THEFREESTYLEKID Год назад

Im a kid whos fat and i wacth you to work out keep ip the hreat work man

@midasmvmt Год назад

Don’t stop! You’ll be in the best shape of your life with consistency :)

@Pwnagotchi-0 8 месяцев назад

Just found this and watched it 5xs in a row 😂 that curl where he supinates or pronates his biceps and wrists at the end is difficult to remember 😂

@Suhaibrafiq1 11 месяцев назад

Thank u Love from India❤

@RacerX1971 10 месяцев назад

Nice form

@njm6502 4 месяца назад

"I am the captain now." 💪💪

@XcaIiuz 9 месяцев назад

I like how big thos dumbbells are

@himmick5438 4 месяца назад

Very amazing music choice too

@rupchakraborty9803 9 месяцев назад

Thanks for this

@midasmvmt 9 месяцев назад

Anytime! :)

@ELITG7 9 месяцев назад

I did this and the pump was crazy

@gjblackygamer8509 9 месяцев назад

I'm not paying attention to your arms but the tips you're paying attention to.

@ii9nn391 Месяц назад

thank you 🙏

@user-vx4yy5ps1e 9 месяцев назад

Let’s go💪💪

@Red_Bacon_larlarlarley 6 месяцев назад

I'll try at home thx for good video😎

@user-fu3od1je3p 7 месяцев назад

This guy is jacked

@PintuKumar-cg1fo Год назад

Very nice👍

@SKYFRM41 3 месяца назад

Who else looking at these so they could look good walking on the beach this summer 😂

@fotzyt247 Год назад

Can you do 15 min forearm workout

@NadarajanKatan-qb8yl 6 месяцев назад

Thanks bro

@jsav7166 4 месяца назад

Last one is my favorite

@moudimoudi6968 16 дней назад

Tips pls to avoid back pressure

@devilsadvocate243 8 месяцев назад

Dude...ty

@thefactorx5666 7 месяцев назад

Just bought weights and found this 😂

@HariomBijalwan-rj2fx 19 дней назад

Day 1-done Day 7- done

@JebroUnity 4 месяца назад

Sets on this? Great workout by the looks!

@svenbreitwieser3427 2 месяца назад

Great bull good gen material

@user-ox8bm9qs5f Месяц назад

Slow down lose the momentum go until failure

@ragas2845 3 месяца назад

Bro how to get those shoulders. They are lit, man!!!

@julientillman-green8542 4 месяца назад

This shit is hard asf! 😂 but imma try to stick with it tho 💪🏾

@alexflores2613 8 месяцев назад

I’m going to do that

@themenardbros5708 11 месяцев назад

Quick question, how often would I need to buy new dumbbells to apply progressive overload? I know it Varys depending on the person but just in average?

@marioglez1553 11 месяцев назад

Do you have a follow along video to this

@SupremeCloudzxp Год назад

new gains

@gimsaljazeera4415 6 месяцев назад

Excellent ❤❤

@graffisme 2 месяца назад

Why'd I look big while working and look skinny while not working? I mean how to stay look big even tho not on working out?

@JordanPooIe 2 месяца назад

You have to keep lifting till your muscles adapt to the increase in muscle

@adibhossain8790 14 дней назад

It's because your muscles get a pump from the physical activity. It's a weird apology but imagine your pp is small while not stimulated but when it is stimulated it gets bigger. It's the same thing with muscles.

@Guss0001 10 месяцев назад

I tried last exercise that gives grt pump to forearm

@sumit00168 9 месяцев назад

😈😈😈

@Mememaster_pro Год назад

this will b my first day of these exercises...lets see after hwo much time i get results

@Youtuber30k.youtuberYT67 11 месяцев назад

Can we see on your channel?

@FaizanJigra09 Месяц назад

Ear phones ye laga ke hai aur gana hame sunaii de Raha hai 😂😂

@eddievenuto1862 11 месяцев назад

that man look like he got a nice body. he look solid

@toastedyeti 4 месяца назад

Way better than what I was doing lmao

@DXNGMG 11 месяцев назад

from how much weight I should start

@thehistoryof201 7 месяцев назад

What si the name of the song?

@fral.2708 5 месяцев назад

Thanks from Rome! How many kgs on that dumbbells, Bro?

@Lnz-te3nb 7 месяцев назад

I saw this and grabbed the weights

@misteromar2023 Год назад

Great ❤❤

@gary6103 3 месяца назад

That last one will put you in the hospitol

@vashbird 6 месяцев назад

Do you have any good exercises for targeting the tricepts and shoulders?

@nevillealfredo5379 5 дней назад

Rest duration every set?

@Spearhead32 Год назад

Good stuff man👍

@SindVlog 8 месяцев назад

For beginners how much weight dumbell you suggest? Plz reply❤

@YomiRawr 23 дня назад

Im not him but i suggest a comfortable weight, not something too heavy that you can barely make two reps. If you’re starting to do weights i recommend something easy to handle and slowly increase weights. You can do that in reps, in the last reps you could increase weight for the last ones.

@user-hz6es6fs8y 9 месяцев назад

Very work for me yeah

@lashachikobava8813 10 месяцев назад

God

@jjcornelio7741 Год назад

I used to do your gogeta workouts. But I cannot do it anymore since I injured my knee and I was advices by a doctor not to have lower body workouts. I was wondering if you have a routine but only for upper body

@midasmvmt Год назад

Just skip the lowerbody days in any program you decide to go with here: www.themidasmvmt.com Do some active/passive recovery on those days instead :) You don't wanna overtrain your upperbody so your lowerbody is always catching up