Estrogen is a key hormone that declines in midlife. Although our bodies are set up for this, many modern women suffer from debilitating symptoms associated with estrogen decline. Dull lifeless hair, premature aging of the skin, and aches and pains that resurface out of nowhere can all be signs of unhealthy estrogen decline.
There are so many things that you can do to maintain healthy hormone levels throughout midlife and yes, even through menopause. When you're able to help keep yourself nourished and balanced, you can prevent many of the symptoms we have come to expect and see as normal during menopause in Western culture.
In this video, I'll share some top foods, preparation hacks and lifestyle tips to support healthy estrogen levels throughout the perimenopause and menopause years.
Eastern Medicine has thousands of years of wisdom on how to bring the body back to balance and live with vitality at every stage of life!
Want to learn more about Angela Warburton and her work in the field of midlife and menopause?
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Disclaimer: The information provided in this video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute for it. Always seek the advice of your qualified health provider with any questions you may have regarding any information obtained from this content. Never disregard professional medical advice or delay in seeking it because of something contained in this content. Your viewing of or listening to this content does not create a practitioner-patient relationship between you and Angela Warburton, or any of the featured guests.
Angela Warburton is a seasoned holistic women's midlife expert with over 25 years of experience in Traditional Chinese Medicine and holistic health care. She is committed to helping transform women's experience and our cultural narrative of midlife and menopause.
As an inspirational speaker, author, teacher, and practitioner, she guides women to embrace the powerful + clarifying wisdom that can come from this transformational phase: Through the portal of Menopause.
Angela blends modern health practices with traditional wisdom and creates holistic, nourishing, and effective resources for the modern midlife woman.
Her unique skill set, includes Modern health sciences, Eastern Medicine, Transformational Coaching, Nutritional Therapy, Women's Leadership, Applied Mindfulness, and Sacred Womb work for radiant balance.
Angela helps equip women with practical time-tested tools to understand and support their changing bodies. She supports a whole Woman, holistic approach to transformation within her work. Body, Mind, Spirit and Soul. No part is left behind.
She does this by infusing her work with deep compassion, humour and as much joy as possible.
She helps women reignite the Radiant Woman inside
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30 июн 2024
