Building Muscle with Kettlebells : Heavy One Arm Kettlebell Long Cycle Training

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Back to heavy OA LC this time showing training during intermittent fasting. To decrease fat And maintain muscle. 36 to 40 kg many intervals of 30sec.
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite by Kettlebells USA .
You can get them at this link as they are my favorite competition kettlebells
www.kettlebell...?aff=8
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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. • How to END the Kettleb...
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Опубликовано:

30 сен 2024

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Комментарии : 22

@therecoveryride 6 лет назад

Do you keep your thumb forward on the backswing for these? Just curious.

@kettlebellmusclegain 6 лет назад

+Rick Daniel yes or 45 degree towards midline of body

@mukund1468 5 лет назад

Great work. I have a 20 kg and is now planning to upgrade. Do you suggest getting another 20kg or going up in weight. Say 28 kg single? And thanks a lot for all the great advice.

@kettlebellmusclegain 5 лет назад

absolutely a mother 20. I made video on why to get pairs. opens so many doors. also 2x 20 is 40kg on the body . build the body solid first then go up un single arm weights.

@SuperWagner23 6 лет назад

What is the rest period? Is it 30 sec work and 30 second rest?

@kettlebellmusclegain 6 лет назад

+david wagner yes sometimes it is. I rotate alot depending on,goal

@cuchulainn1967 6 лет назад

...LONG -AWAITED.. BUT FINALLY HERE..A BODY BUILDING CLIP.....THANK YOU.!!!!!!!!!!!!

@kettlebellmusclegain 6 лет назад

+cuchulainn1967 welcome

@SlashnKashmir 6 лет назад

What is the background music? Also how long do you recommend for this interval

@kettlebellmusclegain 6 лет назад

3o sec.

@swibal1 6 лет назад

Ah... the torture of the long cycle....

@kettlebellmusclegain 6 лет назад

+Sylvain Bossé heavy one arm is just half as tough right?

@MrDoakleaf 6 лет назад

Were these for time or was there a rep count too?

@kettlebellmusclegain 6 лет назад

+d oakleaf rep count in time.

@ryuken5629 4 года назад

Great video. I have a question since I'm just getting into kettlebells. My fondation that I'm building from is something that Pavel talked about in regards to rep count, which is 5, but how do you avoid overtraining for long cycle when clearly your total workload is very high? Thanks