Bulgarian Split Squat Step by Step Guide 

I’ll do it for the buns!! 😂

This has to be the shortest,yet the most understandable explanation! Thank you very much!

Using a pole to stabalize, why didnt i think of that. good tip!

I went crazy and used two dumbbells, you are right I didn’t like it, I was so sored but is effective 😅

I struggle with the balancing

This exercise is an absolute necessary evil. They are absolutely awful, but they work so so well on the glutes.

This chick diffently knows what shes doing I'll hire her as my personal trainer in my gym no problems 😊

Bulgarian split squat* Regular split squats are a different exercise

The Glutée 🤌🏻

Okay, but now how do you do these without inadvertently putting your weight on the leg that’s up? As I write this I THINK I’ve told myself the answer… As you build up strength, you’ll naturally use the correct leg and rely less on your other leg and whatever you may be using to hold onto?

I'm not gonna like these? Hello, I love them. It is an amazing feeling - mind muscle connection. For me they seem to be providing more muscle strength and growth than doing barbell squats.

Thank you for the leg tutorial. I've been struggling on footing for a while but you made it clear and I was able to be less wobbly. I'm not sure if I'm doing them right yet, but the burn feels so good xD

She has a beautiful figure

I hate these but I love them

My favorite most hated exercise!

Do we feel it in glute that is the same leg down or the upper one because I feel it in the leg on the binch 😅plz help!!??

Keep seeing these instructional videos from people who look like they’ve never trained legs

Wanna try Kettlebells or maybe Sledgehammer??

I do love them! Thanks for the tips to do them better:)

I need to do a zillion of these

Omg I tried it for the first time and omg my leg😭

Holaa ❤ Buen día, 👍

Such a great ans simple explanation

I luv them too, especially the results

Nice tip ❤❤❤

Yessss ty for this. I knew my form was off, I was getting a lot of pressure in the back leg that was propped up and my knee kept passing my toes on the front leg. I see now I need to sit up more straight and kinda lean away from the front leg coz I tend to lean forward 👏🏾

This hint (holding a bar) is excellent!! I would not be able to do the exercise without it!! Thank you

I tried but I just lose my balance and topple over. Maybe its because I am petite and the bench is too high?

They aren't that hard once you get used to them

I do these with 2 dumbells. 12.5kg in each hand. Which put a total weight of 25kg on one leg. Got 2.5cm muscle growth in 7 weeks by doing just 7 reps per leg 2 sets of them occasionally. Although my glutes remained the same, even got 0.5cm smaller. But they seem rounder

You can also add a half ball to work on stability, too!

What can I do for core? Something simple but effective? I don’t have a good core at all actually and it causes so much pain in my lower back because my spine has overcurvature.

How many should I do as a beginner?

I use 2 10lb kettle bells for this workout.

Definitely doing it for the buns

😂😂😂😂😂

Aowa this one feels staged nooo😂😂

Awesome thanks!!!

Very impressive 😍

Will they help lift my butt? (I’m 53 and it’s droopy 😢)

How many reps?

do it for the buns

Who is Sheeeee I want to follow her

I would be scared to cheat :)

Forget to wear t-shirt 😿