Bulgur Salad Mediterranean Recipe 

Here's a written recipe that I have culminated from watching a few Eech recipes on RU-vid (: Armenian Eech Recipe Ingredients: 1 batch mint 1 batch green onion 1 jalapeño or anaheim pepper 5 tomatoes 1 white onion 1 bunch of scallions 2 cups of #1 size bulgur 1 tablespoon tomato paste 2 tablespoons pepper paste ½ cup lemon juice ½ cup olive oil ½ tsp cumin 1 tsp of sumac 1 tsp sugar/molasses (optional) Salt to taste (pastes already have salt) Directions: Grate 3 tomatoes, set aside individually. Chop white onion, set aside individually. Chop parsley and mint finely, set both aside together. Chop the one bunch of scallions, set aside individually. Chop remaining two tomatoes, set aside individually. Chop the Jalapeno finely, set aside individually. Saute the onion for 5 minutes with olive oil, stir occasionally. Add jalapenos and saute for about a minute. Add the grated tomatoes and allow the mixture to come to a boil. Add the bulgur, tomato and pepper paste, lemon juice, cumin, sumac, as well as salt and sugar (both optional). Mix until homogeneous. Add chopped tomatoes, herbs and scallions. Cover with lid and let rest for 15 minutes. Serve with lettuce leaves, and eat like you would a lettuce wrap or eat eech as is.

Very cool recipe. I will definitely try it out. thank you for sharing.

Beautiful Vegan Friendly recipe. Thumbs up.

Can I substitute with black pepper?

@premier69 - That’s funny - I though it was reminiscent of Klezmer music too.

i added chickpeas the second time instead of peas so much better

is it the music that's giving me that jewish vibe?

Nice dish looks healthy indeed.....simples too

WOW....!!! 😍👍👏 Greetings from DUBAI.....!!!💕💕💕

Made this just now! So delicious 🤤

I love the music on this, so cheery!

We do the same salad in Saudi Arabia but without the green peas

Very good recipe, afarin.

Music credits: DJ Armaan Somani, and the song is The Global Chill ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eY7Cuhc1cXA.html

TOO SIMPLE

Different version of dalia khichdi without tadka.

We Armenians do not add peas or chickpeas on it only parsley and green onions.Thanks

delishhhhh

Not all Mediterranean countries use the same recipes, when someone states "Mediterranean cuisine" it means they share a lot of core ingredients but not necessarily recipes. There is no traditionally Mediterranean recipes, the traditional part equates to the recipe owner of a specific country not the group itself.

Did she just turn off the heat or put it at minimum? I didn't quite understand

Do you boiled or not,and if yes in which scale of heat ?

Sorry but that is not Kisir!

Bulgar is dahlia in India " I guess ??

Is this kisir?

Ovo je super!!

Delicious 😍😍😍

Made today. Fabulous! Thank you.

This is called eech

تسلم ايدك 😋 😍 👌

Does anybody know which music that is? Cool video btw :)

Looks delicious 😋 Made to day , but with the Parsley. Was devine ☺️ Thank you.

gd

Hey did u boil the bulgur or just directly put it?

what us bulgar please telk

Today, I tried this recipe. It was amazzzzziiiiinnnggggg... Must try this out for sure... Thank you Aashpazi for sharing this recipe!!

Silent movie. Those went out of style in 1930. PLEASE SPEAK!!!!! We feel warm from a video that has spoken narration. We are CHILLED by this sort of subtitles-only nonsense.

Thats enough oil to feed all the starving kids in Africa dayum.