Lebanese Tabbouleh Salad | Great Ramadan Recipe!

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This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
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🌱 INGREDIENTS
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1/4 cup extra fine bulgur wheat
2 bunches parsley about 2 cups chopped
1-2 vine-ripe firm tomatoes
2 green onions both green and white part
1/4 cup fresh mint leaves optional
Salt and pepper to taste
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE: feelgoodfoodie.net/recipe/tra...
⏱️ TIMESTAMPS:
0:00 What is Tabbouleh?
0:36 Ingredients you need
0:54 Making the vinaigrette with bulgur
1:41 Chopping the parsley
2:25 Adding the mint, green onions, and tomatoes
3:37 Seasoning everything
3:51 Stirring in the bulgur mixture
4:18 Taste test.... yum!
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💛💛💛 THANK YOU FOR WATCHING!
#Lebanese #Tabbouleh #Ramadan

Опубликовано:

10 июл 2024

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Комментарии : 422

@mako6335 Год назад

It's my first time to make traditional Lebanese salad, and it's so good. In Japan, we mainly use parsley as garnish. So many friends of mine were surprised when I talked about this salad. It's so enjoyable to see them surprised! Thanks to your nutritious salad, I can survive this hot summer. Thank you so much.

@shabia71khanom45 3 года назад

Love how she so natural with the unedited bloopers

@Feelgoodfoodie 3 года назад

Aww, hahah, thank you!

@johnny07652 Год назад

My parents were both born and raised in Beirut - we are Armenian but Lebanese - and this is my absolutely my most favorite food in the world. My mother used to make huge amounts of this, it took her forever to clean the parsley (MOST IMPORTANT PART - parsley is so sandy!!!!) and then to chop it and the tomato, scallions, and she would sometimes add finely chopped pepper and/or cucumber! And you are right must be #1 FINE GRIND bulghur!!! It is such an amazingly delicious food! And so healthy!!! THanks for your video, you have it right!

@Nanetteb 2 года назад

I love tabbulleh.It’s so lemony and refreshing with hints of couscous and those tiny veggies all in a great texture to have with falafel and middle eastern appetizers and dishes.The best thing in the world.

@kalmage136 Год назад

I love how clean, direct, informative, and presentable this video is. You make it very appetizing, easy & keeping it traditional & simple.

@bappoprottecandbappoattacc107 3 года назад

The healthiest and tastiest salad I've ever tried

@Feelgoodfoodie 3 года назад

Yay! Thank you!!

@draganglumac 23 дня назад

I swear I was Lebanese in a former life. I am addicted to Lebanese food 😍😍😍. Thanks for another great recipe 🙏🙏🙏

@veli1495 2 года назад

Tabbouleh is definitely my favourite salad, very healthy and fills the stomach

@happyngulube1871 Год назад

So true

@jeffreyassaad Год назад

And it's delicious

@LastMinuteRecipe 11 месяцев назад

Healthy?? It has like 1/3 cup olive oil… how much are we aupposed to consume?

@futile9588 9 месяцев назад

@@LastMinuteRecipeOil and Fats are nothing to worry about! it's too much sugar and short carbohydrates that makes us unhealthy

@jasminexxysalhab3902 2 года назад

YAYYY SO GLAD TO SEE MORE LEBANESE PEOPLE GET THE HYPE THEY DESERVEE. pray for lebanon🇱🇧🇱🇧

@Feelgoodfoodie 2 года назад

It really is!

@heyedddie 4 года назад

Thank you for this. So happy to see it prepared this way. In Europe I see Tabbouleh salads at the supermarket and in online recipes which look like 90% bulgur. Hard too find anything green in there.

@Callusny Год назад

Recently discovered Lebanese food, I'm loving it. So many flavours.

@jodiwalters2068 2 года назад

Love your demo. My grandparents were from Syria and I learned from her. You showed the real way of making it. Thank you so much!!

@Feelgoodfoodie 2 года назад

Thank you! Happy to have shared!

@lelev.5758 2 года назад

@@artissiful lebanon was part of Syria only 100 years ago. Syria and Lebanon have the same family names and origin. The people moved around between these places freely because it was the same area. Whether someone became lebanese or syrian depended on which part of the border they lived on when the colonialists divided the levant. And the tabbouleh is not lebanese specifically. Its levantine just like the rest of the food being presented as "lebanese" by lebanese expats.

@darrylskylar8757 Год назад

I just made this recipe. It was my first time making tabouli and it was AMAZING!!!

@yogablossom100 Год назад

I love that you put the bulgar directly into the dressing. Great idea

@nadiavelazquez2561 3 года назад

This is the first time see an authentic recipe for this salad it’s delicious 😋

@Feelgoodfoodie 3 года назад

Thank you!!

@susankamara6508 Год назад

I ate this at work and I loved it and asked the chef for the name. I couldn't pronounce it very well then asked him again to write the name for me so that I can look for it on RU-vid and here I am I found you. Yours is sòoo greeny and look very healthy. I am going to give it a try tomorrow.

@sarahbrittany1966 4 года назад

I absolutely love Lebanese food and you've helped me so much recently! Shukran !! :)

@gsb2578 9 месяцев назад

❤ From India, big fan of Lebanese veg food.. Jatar, khubus, falafel.. Lebanese food rocks

@discoRyne Год назад

This recipe owns. Just made my own batch and have a couple days of leftovers to go with proteins of choice. Absolutely slaps on top of eggs but is delicious by itself tbh. Thank you!

@lepauvrehomme 4 года назад

I liked it when you said that mint was optional. I had all but that ingredient in my fridge.

@rodneyberube1699 2 года назад

That is my favorite salad. Very beautiful bright and green.

@jasonbeymer4025 Год назад

Great video. I fell in love with Tabbouleh the first time I tried it, and I love how simple your recipe is. I'm going to make this all summer long.

@awildavazquez1601 9 месяцев назад

I’m from Puerto Rico and I love this salad!! Thanks for sharing! ❤

@sandybbyyy 2 года назад

You’re so fun to watch! I’m going to make this today!! ❤️❤️🥰

@sheilahtaylor3005 Год назад

Thanks for the tip of adding vinegette to the Bulger! ❤

@MoniqueSinha 3 года назад

I've been wanting to make Tabbouleh, thanks for this great recipe.

@Feelgoodfoodie 3 года назад

Then this is perfect in that case! You're so welcome!

@bulentyedikardes7062 2 года назад

@@Feelgoodfoodie hi wat the green u cut more please u can give me name ?

@lianeisme 2 года назад

@@bulentyedikardes7062 Parsley

@gilyashar 2 года назад

This looks like the best Tabouleh recipe I've ever seen. شكرا جزيلا و رمضان كريم

@djm122270 3 года назад

Best recipe ever! So simple yet the flavors are complex!

@Feelgoodfoodie 3 года назад

Thank you so much!!!

@Acadia26 2 года назад

This is a great salad. And if you're out of bulgar, it's also delicious with other grains such as freekeh, couscous, quinoa and with the addition of finely chopped chilli peppers. The variations are endless, though obviously not traditional.

@cardcaptorsakurax16 2 года назад

Ohhh thank you for this tip!!! ☺️I’ve always wanted to try and make this but I can’t seem to find bulgar easily

@sylviegareau9697 2 года назад

Good to know! Do you treat it the same way? I mean put lemon and olive oil in quinoa and let it sit for 15 min? Or to I have to cook the quinoa first%

@sita487 Год назад

@@sylviegareau9697 i think you’ll have to cook it and then maybe u can soak it in lemon for a bit

@aliahmad-hr3mk 10 месяцев назад

Helll no

@littlebitobrandy4099 6 месяцев назад

I tasted this for the first time yesterday and I am in love. I am here to learn to make it.

@mohamed4743 3 года назад

Made this today, thank you for sharing, was really refreshing and delicious.

@Feelgoodfoodie 3 года назад

Yay! That's so great to hear!!

@jasminefernandez1949 3 года назад

This is the best tabouleh I have ever had

@BarbieLong1 4 года назад

Amazing video, explained everything so easily. New sub here!

@jejalove123 19 часов назад

Just made this and it was delicious!! Simple, my family loves lemon so I added a bit more lemon juice, it was wonderful.

@jeanneblondewomanstamping9788 4 года назад

Looks so yummy! Thank you.

@maryjanecarpio7745 3 года назад

Thank you 😊 to share tabbouleh salad 🥗 tomorrow I do this healthy and yummy 😋

@Feelgoodfoodie 3 года назад

You're so welcome! Hope you enjoy!

@saiful46 4 года назад

Chopping up all two batches of parsley was a work out! But turned out to be delicious! I did cheat and added a table spoon of pomegranate syrup :)

@emilyr1702 Год назад

I need to go buy some ingredients. I haven't had this since i was a kid. Love it

@rosaliesolanonunez9294 11 месяцев назад

Wowww I love it before I was working in Middle East that's how I knew about this.. Since then I'm always ordering it..

@alwanza Год назад

Thank you so much! I've made my own tabbouleh and I have not been satisfied with it. You have just provided the techniques I have been missing with the tomato liquid removal and adding the oil & vinegar to the bulgar first!

@zumieskitchen730 2 года назад

Looks absolutely delicious 😋 Very healthy recipe

@smurfiennes 2 года назад

Years ago I used to work in a health shop in Melbourne, Australia and had to make huge quantity of tabbouleh daily. I used food processor to chop the parsleys, just a few pulses and they were done. The tomatoes were also chopped with seeds and all. The tabbouleh was never soggy, because the bulghur absorbed the extra moist.

@Feelgoodfoodie 2 года назад

I love that about bulgur!

@rank1839 10 месяцев назад

I just finished it. It’s awesome, Thank you!

@fjordhellas4077 2 года назад

Love Lebanese food!

@chaeyoungslovie 3 года назад

Looks delicious! I would eat this as an appetizer instead of a meal because it wouldn't fill me up but delicious!

@Feelgoodfoodie 3 года назад

Thank you 😋 Yes, it's more of an appetizer or side salad I agree!

@tomsitzman3952 Год назад

Very good presentation. My go to dish on a hot summer day. So many varieties of grains to use.

@PritikaChowdhry Год назад

So good! I have made it twice now, and it’s just yummy!!!

@drive-2786 2 года назад

we made like this in Guyana, maybe ancestors traveling pick this recipe up ..but today we eat like this ,thanks to Lebanon .

@happyngulube1871 Год назад

Love it so much that I make it 3 times a week

@pinargencer4204 3 месяца назад

I made it tonight! Came out so good! Thanks🎉❤

@aqeelmohammed6548 3 года назад

I made it, it was awesome thanks for making this video. Please make more videos like this.

@Feelgoodfoodie 3 года назад

Glad you liked it! Thank you so much. Will do!

@bilal_saeed 3 года назад

Love this Salad 😘 Love From #Bangladesh 🇧🇩

@Feelgoodfoodie 3 года назад

Thank you!!

@darkinside2203 3 года назад

I love your personality, thank you for the recipe

@Feelgoodfoodie 3 года назад

Thanks so much 😊

@mariakristal7354 4 года назад

Thank u sooo much!

@CG-kf5vh Год назад

After watching your video I had to go to the fresh market to get the ingredients and make it. Thank you.

@thuyd4599 7 месяцев назад

I had Mediterranean Chicken Kebab dinner today, the Greek Salad was yummy. I would like to make Tabbouleh.

@be.inspired 3 месяца назад

will try

@emilyr1702 2 года назад

Can't wait to make. Thank you

@SuperMouradian 3 года назад

now I know how to make Lebanese Tabbouleh,thank you Teacher

@Feelgoodfoodie 3 года назад

Most welcome!

@markluke8447 2 года назад

Looks delicious, thanks for sharing.

@anezirose9723 3 года назад

Thanks for the recipe I tried without bulgur and mint. It tasted amazing

@Feelgoodfoodie 3 года назад

You're welcome! I'm so happy to hear that you enjoyed it!

@sideekaali4838 3 года назад

Without bulgar wheat it's not tabouli

@maryanngreen4394 2 года назад

What would the gf version be?

@mohamadcheayb485 2 года назад

with quinoa it works

@sweets3745 2 года назад

Omg I live for Tabouli. It's one of my most favourite things to eat. Top 3 salads for sure!! Plus can do veriations on this too. Actually obsessed! This looks brilliant I'm going to try this recipe for sure. From a white middle aged bloke in Australia lol. Tabouli is the BEST!

@marypoor9574 2 года назад

Wonderful instructions - thank you!

@jackhandey3290 Год назад

I love your quick witted take on this dish and your personality is stellar. Beautiful dish made by a beautiful woman❤. Thank you for sharing!

@mithunali6302 Год назад

@brawlgasm56 4 месяца назад

my dad and grandma always add onions and cucumbers to it, tastes amazing with romaine lettuce instead of a spoon

@praketasaxena 2 года назад

THANK YOU ! I am from Bharat but i Love middle eastern Vegan Dishes

@jett7777771 2 года назад

Thank you for your presentation’’ you are as beautiful as your Tabbouleh ,,,,I can’t wait to make it 🌟

@Feelgoodfoodie 2 года назад

Aww, thank you! Hope you enjoy!

@mre.8886 2 месяца назад

Love it!

@khadijahabdullah7020 11 месяцев назад

Great salad I love it Thank you for sharing

@lissetteg8029 3 года назад

Thank you for the Bulgar tip :)

@Feelgoodfoodie 3 года назад

Any time!

@eytanmashallah537 3 года назад

That’s the exact recipe of my mom and grandma 😂😂😂😂

@Feelgoodfoodie 3 года назад

I can see why! Such a traditional recipe!

@chriscloutier8842 3 года назад

superbe! Thank you. love all your recipes as sides.

@Feelgoodfoodie 3 года назад

Thank you so much!!

@Ramizsalman 2 года назад

I tried it many times, the best recipe so delicious and original! honestly simple clear But what if I wanted to make bigger portions how to know the right amount of ingredients!

@Feelgoodfoodie 2 года назад

Wow, thank you so much! On my recipe card for this recipe on my website, there's a toggle you can adjust to change the number of servings - this will change the amounts of each ingredient for you!

@drbull6587 Год назад

Amazing & presentable, the way of explaining about fine Burgos . for us it a must to add white onion & green onion . Good luck 👍

@zainabdhainy1684 2 года назад

Yummm sha7aytene 3a tabole ana am a Lebanese girl 🇱🇧❤️

@ItsYaz 4 года назад

It's always so interesting to see how different families make their tabouleh! my family always puts cucumbers in and never uses onion

@lubnan08 4 года назад

I've never had tabbouleh with cucumbers.

@soulofash2112 3 года назад

@@lubnan08 my family makes it with cucumber since we've family members allergic to onion.

@lubnan08 3 года назад

@@soulofash2112 interesting. Thanks for the reply.

@soulofash2112 3 года назад

@@lubnan08 no worries. I don't know if that's like a standard substitution or not, I just know that's how my family does it. You should give it a shot, too--it's really good. Has a really fresh taste, the creamy of the cucumber plays well against the acidic of the tomato in a way onion doesn't--it's actually a bit more balanced (I feel).

@lubnan08 3 года назад

@@soulofash2112 sounds interesting. My mind has been opened.

@manaysonvlog8600 2 года назад

Watching here to make this salad right now.

@Feelgoodfoodie 2 года назад

Hope you enjoy!

@tyronfoston7123 3 года назад

Love this

@Feelgoodfoodie 3 года назад

Thank you!!

@VALTERFIAL Год назад

Love Lebanese foood!!!!!!

@MarrisaPlays 2 года назад

i ran across this in the deli section of a store yours definetly looks different but also very tasty.

@michaelaprocter2464 2 года назад

I absolutely love this salad. A lovely French lady make it for me.

@thomaschristison8143 9 месяцев назад

Ver easy and tasty recipe, my family loved it 🙏

@dianenehmetallah5264 2 года назад

Wonderful recipe. Very easy to follow!

@Feelgoodfoodie 2 года назад

Thank you so much!!

@glw5166 Год назад

Perfect! Thanks!

@nancyrogers8377 7 месяцев назад

Wonderful. So easy and good for you!!

@umaamin4603 2 года назад

Very nice way to explaining,Thank You.God Bless You, Stay Safe

@Feelgoodfoodie 2 года назад

Thank you so much!

@tomhazi6935 2 года назад

Looks yummy I’m going to try it today, cheers

@Feelgoodfoodie 2 года назад

Thank you! Can't wait to hear what you think!

@alirazi9198 Год назад

Amazing recipe

@lianeisme 2 года назад

I loved this thank you made it on Christmas Day to go with fish thank you xxx

@Feelgoodfoodie 2 года назад

That sounds delicious! You're so welcome!

@angelie952 2 года назад

I make that a lotttttt every Ramadan in Lebanon :)!

@Feelgoodfoodie 2 года назад

A staple!

@ControlAllDa1337 3 года назад

Looks incredible, I'm trying this tomorrow 🙂

@Feelgoodfoodie 3 года назад

Thank you! Excited for you to give it a go!!

@ControlAllDa1337 3 года назад

@@Feelgoodfoodie I made it this evening. The flavour was so good, but I was only able to get coarse grain bulgur at the store which was a little hard. I'll definitely make it again and with fine grain wheat. Thank you for the recipe, so glad I subscribed to your channel 🙂

@Catherinecathcathvlogs 4 месяца назад

That’s my favorite ❤️ 😊

@starmoon6330 Год назад

The name so funny, 'ta boleh' in my pronounciation language meaning is " cannot "😄😄 I love salad in any way.. this way worth to try, thanks for recipe. Allah bless you