Bulletproof Coffee Recipe (BEST Ingredients for Keto and Intermittent Fasting)

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Here is my favourite bulletproof coffee recipe! Plus, I talk about the benefits of bulletproof coffee and why you might want to include it on your keto diet or intermittent fasting routine. Bulletproof coffee does not raise insulin and can help to extend your fasting window when fasting. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Blender healthcoachkait.com/ninja-foo...
Australian brands
MCT oil www.melrosehealth.com.au/ins-...
Collagen powder (10% off: KAIT10) nutraviva.com.au/collections/...
Ghee (10% off: KAIT10) www.cellsquared.com.au/shop/o...
Worldwide brands
MCT oil bulletproof.fdf2.net/9mNyy
MCT oil powder (15% off: HCK15) hckait.com/mctpowder
Collagen powder (15% off: HCK15) hckait.com/equipcollagen
Ghee amzn.to/344RlmA
Where I get my music :) hckait.com/epidemicsound
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0:00 Intro
1:38 What is bulletproof coffee?
2:06 Original bulletproof coffee recipe
2:26 Other ingredients
4:08 Making bulletproof coffee
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Pressure cooker bone broth recipe
Insulin resistance meal plan
Intermittent fasting for beginners
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BEEF LIVER CAPSULES
10% off: KAIT10 hckait.com/grasslandnutrition
COLLAGEN POWDER
10% off: HCK10 hckait.com/nutracollagen
REAL SALT
15% off: KAIT15 amzn.to/4bgF1C7
BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 hckait.com/boncharge
RED LIGHT DEVICE
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KRILL OIL
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BONE BROTH
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ELECTROLYTES
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#bulletproofcoffee #ketocoffee #ketodiet

Опубликовано:

22 июл 2024

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Комментарии : 644

@msg4925 3 года назад

Update: If you’ve not tried putting an egg yolk in your bulletproof coffee, try it! After watching this video yesterday, I decided to try adding an egg yolk in my bulletproof coffee. I was a bit skeptical, but I thought “no guts, no glory” 😂 I was pleasantly surprised! It didn’t taste “eggy” which had been my initial concern. It gave the coffee more ‘body’ and the coffee was creamier. It also helped with the emulsion of the butter and coffee. Now, I just need to figure out how I’m going to use the extra egg whites.

@HealthCoachKait 3 года назад

YES! So glad you loved it! 😁

@msg4925 3 года назад

@@HealthCoachKait Had it again this morning 👍🏻

@janewilliams4119 3 года назад

Make chaffles or give it to ur dog😀👍

@Nutritionist_Kholoud_Kasseb 3 года назад

The egg doesn't break the fasting???

@texasgrannieof2 3 года назад

Thomas Delauer says to give them to your dogs 🐕 it’s great for them..for us not so good..

@LukeFisherGAS 2 года назад

Hey Kait, my nutritionist says thanks! Your BPC is a huge help, keeps me sane in the mornings. Im doing cream, coconut oil instead of MCT, cinnamon and cocoa powder along with monkfruit sweetner, down nearly 30 pounds in about 2 months, fixed my insulin resistance and making great strides on my fibromyalgia. Mentally, my depression is "cured" and my outlook in general is great, but my pain levels do go up lot when I eat carbs in any form, including veggies. When I had my second nutrition appointment back in march my "metabolic age" was 73, with yesterdays report showing me at 57, so HUGE improvement all across the board with much thanks to your version of BPC.

@robinmoser7343 Год назад

Luke my fibromyalgia is hardly noticeable anymore and I had horrible pain in my feet for over six months and with in two weeks of Keto it was gone! I was a first line COVID survivor that had brain issues for over 6 months and for three years my speech and cognitive skills were slow to improve. When I started Keto my brain recovery was rapid! Three years I had been recovering. Two weeks on Keto and my edema and fibromyalgia are gone. Weight dropping weekly. Keto is the lifestyle I should have always been on. Good luck to you!

@kernjames 3 года назад

Great demonstration and information on how to make the Bullet Proof coffee. I was wanting to know how to do this, and for some reason the online recipes were complicated and confusing. Thanks so much Kait.

@annsuematthews 2 года назад

I will try this. I do the OMAD. Sometimes it can be a lil hard but for the most I’m doing quiet well with it. Thanks for your help.

@jameskantor0459 3 года назад

It was great there was no commercials. I was nice to watch straight through .

@KetoCookbooksCorner Год назад

*I need to give this bulletproof coffee recipe a try. Thank you Kait* ☕

@JRBjornsonVideos 9 месяцев назад

I'm totally on board with your bulletproof coffee recipe, except for one tiny detail - the egg yolk addition. I personally think it might interfere with my fasting, but I'm eager to give everything else a shot! In fact, I've just ordered all the necessary items, including MCT oil from Amazon. The inspiration for trying this comes from my good friend Lee, who I'm lucky to work with at my job. Keep up the fantastic work, and I'm excited to give this a go in a few days when all the ingredients arrive at my doorstep! 😊

@sld1776 3 года назад

12 oz coffee 2 tablespoons of butter 1 tablespoons of coconut oil Salt and stevia to taste

@HealthCoachKait 3 года назад

👍👍

@justdesiree6377 3 года назад

@@HealthCoachKait Does stevia raise insulin levels??? I am gonna out your recipe. I always find I am most hungry when I first wake up, so it seems intimidating to try.

@SoulSearch11110 3 года назад

@@justdesiree6377 no it doesn't

@lupulstroops4389 3 года назад

@@justdesiree6377 i find that the stevia does raise insulin but when the body realizes this is not a sugar it crashes and i get a hypoglycemic reaction when im excercising my eyes almost goes to sleep from low blood sugar.once i stopped it stopped.now i dont use it and taste buds regulated it.

@johnepperson8867 3 года назад

You ROCK sld1776 !!!

@athenaathena77712 2 года назад

This is a great simple short video with nice music♥️🎉🙏🏻🌹❤️👍🏻🐿Thank you so much👍🏻

@nicholaskearney678 2 года назад

Gifted with eloquence, knowledge and engaging. Life changing as I notice body change on my bloated middle aged frame, melting away . FANTASTIC Kait.

@HealthCoachKait 2 года назад

👏👏

@geenykh3625 3 года назад

I’ve been using the egg yolk since seeing one of your other videos.. revolutionary! Love your channel, thank you for all this. Making my transition to carnivore a much easier process!

@HealthCoachKait 3 года назад

Glad to have you on the egg yolk bandwagon! 😁

@SK8INNOVATIONS 3 года назад

You just breathed new life into this fat old man of 58 who was giving up on losing weight - I was going to just have to be ok with being fat and continue to get fatter… Thank you for all the time you have devoted to study and sharing what you have learned with all of us! I have learned more in watching 2 of your videos than seeking help from Drs who can’t figure out why I can’t lose weight. Now I know why! And since I love my coffee in the morning this video was a win win for me. Thank you for always smiling in your videos! You are awesome sweet lady!💋❤️

@Noemi22703 Год назад

❤🎉Good luck it works!!

@alyssastorey3844 3 года назад

Wow, tried egg yolk in my coffee this morning... BIG fan!!!!

@suedeutscher7052 2 года назад

Had my first bulletproof coffee this morning... delicious!

@krislopez1892 3 года назад

Wow, wow! The best coffee I've ever had!!! Best of all doest not break my fast!!! Thank you!!!

@grahamjackmacpherson6501 4 месяца назад

it breaks your fast. Butter, egg, both of these are foods, and any food will break your fast. The minute you drink this you're breaking a fast. Still, better than pop tarts and Coco pops

@HealthCoachKait 3 года назад

What is your favourite bulletproof coffee recipe?

@Poks639 3 года назад

My BPC is keto collagen MCT coconut ghee and Unsweetened almond milk but definitely will try your style Thanks

@HealthCoachKait 3 года назад

Yum! 🤩

@thePlum 3 года назад

the classic! MCT & Grass-Fed butter :) I looove keeping it simple, although I do add some Bulletproof Prebiotic Inner Fuel to it from time to time :)

@chelle2244 2 месяца назад

Coffee, heavy whipping cream, butter, MCT, stevia. I’ll have to try the egg yolk!

@jcbnica 3 года назад

I just tried it ! it is now my favorite Bulletproof coffee.

@marklynch3149 3 года назад

I've got to tell you, Kait... I'm so glad I found your channel! Keep up the good work.. 😁

@HealthCoachKait 3 года назад

🤗🤗

@hanny7375 3 года назад

Well, it looks like I'm in agreement with many others about adding an egg yolk to BPC! I've put the egg white in a bowl in the fridge and will make meringues later in the week with some DaVinci syrup for sugar replacement. I'm so happy about this. No waste and lots of interesting tastes. Thanks very much

@wingmanhoy3999 2 года назад

I love this, but I add Collagen, MCT, Ginseng powder, gives me a great kick start to get going and keeps me energized till noon, all the very best, very much enjoying your channel.

@flairball 3 года назад

I was reluctant to try bullet proof coffee, but gave in to my curiosity. Wow. It’s good. I use just butter and coconut oil, which I whip up with my immersion blender. Tried it for the first time 3 days ago, and have had it every morning. It’s been keeping me full until about 1pm, at which time I’ve only had a snack, and the made it through until dinner time. I’m now a believer. Thanks.

@HealthCoachKait 3 года назад

Awesome! 👏 It sounds weird at first, but it is so good and helpful for fasting.

@chrisore781 3 месяца назад

Defo better with coconut oil over MCT oil. MCT makes it oily

@TheMardo58 3 года назад

Thanks Kait .. I have used your bulletproof recipe... great way to increase total fats and encourage intermittent fasting !! ... weight is coming off and I feel so much better

@HealthCoachKait 3 года назад

Amazing! 🤩

@shelleysketoweightlossjour3169 3 года назад

Keto rocks!!

@anabarrera5719 2 года назад

Very good video.. made it today. It was excellent I added some cinnamon and to cup served I added a hint of honey... delicious! kicked it up alot!!

@jasongray6145 3 года назад

I fast for 24 hrs 3 days back to I’m going to try this thanks for all your tips you’re an amazing health coach Kait and you get more beautiful everytime ❤️❤️❤️❤️

@HealthCoachKait 3 года назад

🥰🥰

@WinterSoldierMN 3 года назад

My good lord, i was avoiding Coffee because is terrible without sugar, so i was drinking black tea instead, i just tried this coffee 5 mins ago, it is just amazing, Kait, your post are pure gold! Thank you!

@HealthCoachKait 3 года назад

😁😁

@jenniferszego8080 3 года назад

That's good to know... I have been struggling giving up coffee because the idea of it without sweetener 🤢 it I need my caffeine

@maryfolks9368 3 года назад

@@jenniferszego8080 me too. I got the worst caffeine headache the other day and almost gave up on keto and I.F. So glad I found this recipe...can't wait 😁

@claudia-B. 2 года назад

I'll try it tomorrow

@nelidahampton9475 5 месяцев назад

I have to try it, I can’t imagine coffee without sugar 😮

@Deathprater 3 года назад

Just bought the stuff for this. Couldn't find the mct oil but I'm using organic coconut oil so hopefully it will taste just as good. Awesome video!

@HealthCoachKait 3 года назад

Enjoy! 😁

@pugausa 3 года назад

I did this with my Yeti rambler mug (keeps everything super hot) and a hand blender instead of a regular blender. The Yeti holds 20 oz. Put about 8oz of hot coffee in the mug w/ the ghee, 1 egg, salt, and a squirt of MCT oil. Use the hand blender to get it all mixed and frothed right in the mug - go easy on the hand blender.. just a few quick pulses. Then add in the rest of the coffee, stir with a spoon and cover. The yeti keeps it hot so you don't have to drink it all right away. Almost zero clean-up (just the hand blender but that takes 2 seconds to rinse). You can stage it all the night before so you don't have to fumble with it all in the AM. Love the videos coach kait - keep it up

@HealthCoachKait 3 года назад

👏👏

@Noemi22703 Год назад

It changed my world when Kait mentioned the hand blender!

@missmammamia 3 года назад

Hello Kait! I literally just made my first bulletproof coffee with instant coffee powder, MCT oil, butter and egg yolk! It was really amazing! I don’t find adding the egg yolk weird at all. Us Japanese eat egg raw on a bed of steamed rice with soy sauce and we also use a whole egg as a dipping sauce for sukiyaki which are all so tasty! Thank you for sharing this I will be making these every day now 😍 so frothy and smooth! ☕️🧈🥚🥥

@missmammamia 2 года назад

@Yodit Tewodros Thank you sweety! It’s so nice that other people enjoy our foods ❤️

@jpsmusicandmore5457 Год назад

So glad you said Tea because I cannot get past coffees flavor. Love the smell though

@jerikavendrell Год назад

I've been binge watching your channel since yesterday!! I tried Keto 4 years ago and I lost over 20 pounds. It works for me. I am 3 months PP so I decided to go back to Keto to lose the gained I weight while pregnant. I just purchased this and I can't wait to try it. I didn't do this the first time I did Keto so I am kinda nervous to try it. Thank you for your great videos!

@aneeqasaleem2464 5 месяцев назад

Hi Did you lose weight after trying this?

@aneeqasaleem2464 5 месяцев назад

I am 4 months PP wanna try this what did you suggest me?

@VesaJay 3 года назад

Mark Bell sent me here! 😊 Doing the 5 day fasting so had to make sure I was doing this right!

@roo8937 3 года назад

I am obsessed with your videos keep up the great work 🥩🥩🥩🥩🥩

@HealthCoachKait 3 года назад

🤗🤗

@kc329191 2 года назад

Nice video, going to try the egg yolk tomorrow! Keto Coffee is really fun.

@charmainewyngaard5177 7 месяцев назад

Txs for sharing information, I'm going to try it.😊

@lorilfullermmd Год назад

I started using Coconut Milk instead of Vanilla Creamer. Trying to stay off sugar. I tried also to add Collagen and felt like the coffee tasted even better. I’m going to try mct, butter and egg yolk next. I may try it with mushroom coffee I just bought.

@maricelcp8 Год назад

Hi Miss Beautiful. I’m a new subscriber from the Philippines.

@gabrielmgarcia5912 3 года назад

This is exactly what I’ve been looking for . Thanks coach 👍🏻

@HealthCoachKait 3 года назад

🥰🥰

@seanwilliams7489 5 месяцев назад

thanks Kait I have been experimenting wiht BPC without knowing the proportions or the theory. I had it from a supermarket and it felt good and I was ...just making it up. Clearly I haven't been doing it "properly" as I put in Oat milk with butter, MCT and Collagen. but I like it. Will try the egg and removing the oat milk to just see. thanks

@lynnlundrigan1185 3 года назад

Absolutely going to try my bulletproof coffee with egg yolk tomorrow!! Thank you 😊

@HealthCoachKait 3 года назад

😁😁

@DavidSmith-vz9uu Месяц назад

This really helps me do OMAD, it holds me over until eating one meal at around 5 to 6 pm.

@pattilton5516 5 месяцев назад

Great video will try adding the egg yolk too. I wish all your recommended products were more affordable for us seniors!!

@chadmckeighan6726 5 месяцев назад

Make the coffee by adjusting the formula using natural products from the store. (Coconut, Butter, Cinnamon)

@leahrowe847 4 месяца назад

Save your egg whites & make cloud/protien sharing bread, which calls for tons of egg whites & is Keto friendly

@coffeerevival7812 3 года назад

Thank you for sharing!

@my-yt-inputs2580 3 года назад

Ghee, Coconut oil(for the added Lauric acid benefit), sometimes I still add a little MCT oil, Salt(Redonds), Cacao, Ground Ginger, Tumeric and Coconut Cream. Sometimes I add a little collagen powder. 14 oz coffee. Thomas DeLauer has some good BPC ideas.

@HealthCoachKait 3 года назад

🤩🤩

@patrickodonovan5066 3 года назад

Tried this today. God Bless you!

@HealthCoachKait 3 года назад

🤗🤗

@AmanSharma-nr2vq Год назад

Hi Kate,enjoy watching your videos. I have high cholesterol,this coffee is good for me or not??

@carlosp.3330 3 года назад

I was thinking with that combination of ingredients that bone broth would be an excellent addition to your drink. You look amazing kait.

@HealthCoachKait 3 года назад

Thanks Carlos! Not sure about bone broth with the coffee?!

@patriciamolina5627 3 года назад

Hi Kait! Tomorrow I will try coffee with butter and egg, thanks beautiful! 🤗😘

@HealthCoachKait 3 года назад

How'd it go?!

@patriciamolina5627 3 года назад

@@HealthCoachKait Hi Kait! I like it, the bitterness of the coffee it was less and it felted good in my stomach, it was a good experience, thanks Kait! 🤗

@ajs6488 3 года назад

Hi. Can I use a stick mixer? I do have the attachment whisk but, wanting to know if the stick mixer will do the same? Thanks.

@E094228 2 года назад

Great video. Where did you get the fluffy top and shorts? Wife would love them.

@rlewis5696 Год назад

Thank you for the recipe

@JimmyJaxJellyStax Год назад

Bulletproof coffee, along with 20min+ of weights/cardio each morning and not eating until 12-2pm has been a game changer. Stomach shrank too, I have a lot more energy and less bloat issues. The energy from one cup of bulletproof coffee feels like 2-3 cups of the same brew without the bulletproofing, longer lasting too.

@HealthCoachKait Год назад

🔥🔥

@homiedonthateg Год назад

These videos are so helpful

@HealthCoachKait Год назад

🫶🫶

@huggybear539 3 года назад

I usually use coconut oil and some heavy cream. I like the faint taste of the coconut in my coffee. Never thought of an egg.. I'll try it for kicks...

@m5cto2c16 2 года назад

I'm already fat adapted. The coffee recepe with egg n coconut oil n butter will help me to go on 3 day fasting a week.

@ChristineKing-vk3ko 5 месяцев назад

This looks really delicious. Quick question. Can you have MCT oil on the carnivore diet? Thanks for a great video!

@fefe3353 2 года назад

Your video was very informative

@JewishKeto 8 месяцев назад

I make my BPC with olive oil. Works great, I’m virtually never hungry and I get though the majority of my day at work.

@louloustreasuretrove2122 3 года назад

I did enjoy your video and am subscribing today. Coffee looks Yummy!

@HealthCoachKait 3 года назад

🥰🥰

@MrRAMAkella 2 года назад

Step #1. Per each serving, Instant coffee powder (1 table spoon) + Hot water (small cup) + Butter (10-15 gm) blended in high speed. Step#2. Will heat up a little after blending, being it loses its heat.

@khushbooshaikh613 2 года назад

Thanks u for giving this recipe

@staclenore9191 3 года назад

I just made this like yours Kait! I can smell the yolk a bit, but if someone made this, and didn’t tell me egg was in it-I’d never know! Yummy!☕️⭐️💙Thank you⭐️💙☕️

@c.aamold 2 года назад

Wow...didnt have either oil or collagen but egg and ghee with cinnamon 😳💨💥. How? Im picky too. Thanks for being convincing in trying it, happy to love this when i was feeling lost without creamer and heavy whipping cream that i can't use.

@LarryFournillier 3 года назад

Thanks for the video! 👍🏽 My bulletproof coffee comprises of all of the ingredients you use, with the exception of Collagen. I also add raw cacao, cardamom, cinnamon, turmeric, black pepper, salt, whipping cream, and a 1/2 teaspoon of monk fruit - it's AMAZING! 😋😋

@nb.3474 3 года назад

See im allergic to coconut oil. Did you do a video?

@negy2570 9 месяцев назад

Bulletproof coffee was a great discovery for me! I think it stood the test of time against the "fad" and fashion moment to deliver real healthy effects. I do not put the egg yolk. I wonder if it cooks up in the process. I don't have MCT oil near me so I go for organic pure coconut oil and ghee/clarified butter. I don't use plain butter. Ghee tastes better and it's suitable for lactose intolerant people, because it actually contains no water, no lactose and no casein if properly processed, so it's pure fat. That's its scope. I use espresso or moka or infusion coffee and mix into a glass blender. Unfortunately it still tastes too bitter for me so I add a tiny bit of pure stevia powder which is not any type of sugar and a small amount of cinnamon powder. I'm generally more of tea person and I tried it with tea, not bad but I still prefer my cup of tea clear and traditional. I'm very sensitive to caffeine so I keep it at minimum. If I make bullet coffee later in the day to fill a gap before a late dinner or during a cold winter afternoon I make it decaffeinated.

@majrovits4902 3 года назад

Love the egg yolk idea ill be trying this tomarrow.

@HealthCoachKait 3 года назад

What did you think?!

@majrovits4902 3 года назад

It was good but I definitely need to get a manual shaker blender the "magic bullet" I have sometimes leaks motor oil into my drinks🤢but other than that slightly off taste. I really liked it more than just butter an coconut oil it imulsified the foam into a more enjoyable consistency great tip.

@HealthCoachKait 3 года назад

Motor oil!!!!! 😵‍💫😵‍💫

@Fatima-fq9gr 2 года назад

I do filter coffee ghee and a little cream and top it whit cardamon and cinnamon.

@Jules1280 3 года назад

My mom raised my brother and I and was sometimes pressed for time in the mornings before work. Some mornings she would make us what she called an eggnog. It was milk, egg (with the whites) and some all spice or cloves, a touch of vanilla and a spoonful of sugar. And blend that up for us to drink for breakfast. It was so creamy and rich. It would hold me over until lunch time. I loved my mom's eggnog but with the eggs having salmonella, I quit making it. And now here we are making coffee with a raw egg yoke. I may have to try this. Thanks for the recipe. Blessings!

@bellachet1392 2 года назад

No worries about raw eggs if you use organic or farm fresh eggs!

@LukeFisherGAS 2 года назад

I stuck my meat thermometer in mine, hit 172 in the blender so no worries about cooking the yolk, 160 is safe

@leahrowe847 4 месяца назад

LOL... sunny side up anyone!!

@SimiAcheronsDemon 3 года назад

I love to add a teaspoon of cacao powder to my version of bulletproof coffee which is coffee, ghee, salt just a pinch and cacao powder

@HealthCoachKait 3 года назад

🤩🤩

@1776Rob2012 2 года назад

Thank you so much, Kate.

@HealthCoachKait 2 года назад

🤗🤗

@shelleynicholson7141 6 месяцев назад

adding a pinch of cinnamon to your BPC is yummy and also a healthy additive.

@shelleysketoweightlossjour3169 3 года назад

This definitely helps with fastening and makes me feel full!!

@HealthCoachKait 3 года назад

👏👏

@jb6712 3 года назад

Probably helps with fasting, too, eh?

@David-bf6pl 3 года назад

I fasten my butt to my sofa and watch RU-vid videos on Bulletproof Coffee!!

@valienpire 3 года назад

I really wanna try it just for the taste, looks really good

@HealthCoachKait 3 года назад

It's so good 🙊

@greenleavesofsummer9673 3 года назад

Will MCT POWDER BLEND WELL? Also use of 2 tsp SWERVE

@codeeater0 2 года назад

The egg yolk completes it for me in the mornings

@barbaraschwimmer1338 3 года назад

Ty wow that a huge bonus

@JSBM517 Год назад

I Would like to try this. I came across Bulletproof looking at stuff on amazon. I was wondering would it make a difference if I used the bulletproof k cups or is there some extra benefit making coffee the old fashioned way. I have to get up early in the morning for work and don't have much time to make breakfast cause I'm trying to get all the sleep I can then get up and go. We have a kuerig machine in our office so I figured I could get k cups and make it at my desk. Minus the egg yolk since I have no blender at work.

@Greens5511 Год назад

I don't know how many times I have come back to this.... trying it again 🙂 Egg was not delicious to me, I wish it was! Then I see I have organic grass fed ghee with coconut oil 😮‍💨 Well I counted the scoops of ghee with the coconut oil and skipped the MCT oil, I know it's not correct but close. I just wish I could get over cream in my coffee.

@ingemohr3838 3 года назад

I used heavy cream in mine the blending it makes a big difference.

@mimisastro6953 3 года назад

Great video!

@HealthCoachKait 3 года назад

🤗🤗

@laurascalera4302 3 года назад

What if you don't drink black coffee but coffee with some cream? Is this ok to make

@songofhope1455 Год назад

Dear Kait... Love your channel!!! Just one thought to maybe check on with your nutrition contacts; the last time I drank Decaf Coffee I was told that some nasty chemicals were used to strip away the caffeine. Some if which were carcinogenic. I would be afraid to add that into my Keto and fasting routine. Maybe you already knew this and know of a brand that can be trusted? Let me know... Take care... Love your Recipe!!!

@irisdi58 3 года назад

Will I have a problem adding a raw egg? Will my 10 calorie coffee substitute (Roma) break my fast?

@carteahylton8570 2 года назад

Is it safe to put the egg yolk in your bullet coffee daily. Thanks Cait.

@Nutritionist_Kholoud_Kasseb 3 года назад

Please I want to know does the egg break the fasting??? Can I take put it during the fasting hours???

@shelley4417 3 года назад

Great vid thanks Kait! What happens if I am unable to tolerate MCT or coconut oil. I’m quite sensitive. Would it still have the same effect if I omit it ?

@HealthCoachKait 3 года назад

You can use any combination of the ingredients I listed. Butter and cacao butter still contain MCTs, but not as potent. So yes, you will still get the benefits 🙂

@zuzanagarelova8113 2 года назад

@@HealthCoachKait mct its produkt raw coconut oil better? No procesing food like mct.

@catrispoli2 6 месяцев назад

Hi Kait! I’m IR and have NAFL. Lost 20 lbs on low carb diet and now IF 16/8 18/6 no food after 6 or 7 pm. Is this sustained for long periods or do you advise limited durations? Love to hear your thoughts. I’m comfortable with my schedule, wonder if others do it for months? Years? TY!

@BigBearJo 3 года назад

Is almond milk, butter, mct and coffee, bulletproof coffee???? Great video!!!🔥🔥🔥🔥🔥

@Miguel-ez6sh 3 года назад

America went from from demonizing butter to melting it into our coffee ah, the wonders of being healthy

@HealthCoachKait 3 года назад

Things have finally turned around! (I will pretend not to be offended you think I am American 😂)

@elfsemail 3 года назад

@@HealthCoachKait I think all of the Western Hemisphere is American. South American, Central American and North American which includes Canada, the United States and Mexico. I think it is incredibly rude of the United States to have co-opted the word that includes the whole hemisphere. I'm from Colorado myself. That's in the United States, North America, Western Hemisphere, Earth.

@HealthCoachKait 3 года назад

I don't even live in the Western hemisphere 😅 BUT I am Canadian. To be honest, I am not actually offended at all and I think it is more people who aren't American that think everyone with my type of accent is 🙂

@elfsemail 3 года назад

@@HealthCoachKait It's true. A lot of people think the Australian accent is English!

@thePlum 3 года назад

they still demonize it unfortunately 🤔 the "facts" have not caught up with the science

@Kimberly-tf1fi 2 года назад

Hi, is this coffee beneficial for someone trying to lower their triglyceride level?

@68SandraK 3 года назад

Health Coach Kait I am not a breakfast eater but because I was just placed on 500 mg of Metformin it says to take it with your meal if I used bullet proof coffee as my meal Coach Kait would the Metformin upset my stomach if I didn’t eat solid foods but just had bullet proof coffee?

@RealhelpTvLearning 7 месяцев назад

Hi Kait, I've been experimenting with MCTs on and off for about a year with some success, mostly with that awful tasting raspberry-watermelon powder, which frankly makes it difficult to stick to. I am a regular morning coffee drinker but I've got two questions: 1) I rarely have the time to brew coffee, so I often use instant (it's not as bad as you think, AND it is much easier to regulate your caffeine intake). Is it OK to use instant coffee for this, or is there some nutritional reason that brewed coffee is required? That would be a deal-killer for me unfortunately. And 2) is it OK to add Stevia to it as a safe non-caloric sweetener?