Bulletproof Your Shoulders With This Exercise! 🔥 

📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. More about this post...👇 Scapula stability. Been sharing this exercise (Prone Y-Raises) several times for the past 3 years (that’s how much I love it), but have never actually shared how to perform it correctly. Here is the most important key points: ✅ Arms in a Y position. ✅ Elbows fully straight. ✅ Shoulders fully extra-rotated. ✅ Scapula depressions (shoulders down) ✅ Lifts up, hold for 2 sec, and repeat for reps. 👉 The reason for the rotation of the shoulders is to involve the rotator cuff and improve shoulder and scapula stability. Think of the thumb pointing upwards. There is a tendency to loose this as we raise the arms. Fight it. 👉 The reason for scapula depression is engagement of the lower traps. Can also be done with scapula elevation for other purposes tho. 👉 Slight bent of the arms won’t kill you, but keeping them fully straight makes it more effective for emphasizing the muscles around the scapula. 👉 I do 2-3x 2/3x per week at the end of my workouts for 10-15 reps + 10 hold on the last rep. This could change based on your goals. Hope this helps! Any questions below. With Love, Gabo

Tried it, got shot in the shoulder. Bullet still penetrated. Thanks a lot.

My man's turned into a transformer.

To reach new heights you must become one with the floor

This guy has more control of his back than I have in my life 😮

If this was a human anatomy sesh you could literally point at every muscle part of his back and say this is this and this is that

That's a Demon back right there man. 😂

Will try this. The rotator cuff scapula system is at least twice as complex any other musculoskeletal part of the body. It needs balance and proper motor control

Naaa come on this is insane! Your back is a piece of art!! Keep it up and more health to u !!

Thank you very much I was missing the scapula retraction after shoulder rotation now it feels much better

This is exactly how physical therapy teaches this exercise/isometric, except your presentation was much cooler. Thanks for posting!

Bro duplicated his back muscles 💀

Whoa that's impressive Id be a pretzel

I got the depression now all I need is the shoulder gains 💪 😎 ☔️

Bro built different

If i want to be bulletproof, I'll just wear some armor 😂

Guy is upgrading his back💀

What exactly is this supposed to achieve??

I've had both shoulders rotator cuffs torn. I've had surgery on both. Now on Monday April 22nd I have another surgery where they are using an achillies tendon in my left shoulder. Will these exercises help me in the long run ?

If you want to avoid tendonitis or impingment this is the best

This truly works as the muscles are contracted flexing as you move them. Great technique 💪🏾💪🏾

Down to Earth workouts are the best.

Doing pull-ups and getting that back shred and fooling people by doing nonsense and people follow blindly because of back shred please do pull-ups don’t do this nonsense and hurt your neck

😲 dude looks like he’s from a page out of my human anatomy book! #Impressive 🤩😎

Definitely need this in my routine!

gazab body hai bhai ki

I call it, The Inverted Penguin.

Your back is 🔥🔥🔥

Holy fuck, that shit is just plain majestic

Bullet proof your heart. Repent of sin and follow Yeshua/Jesus Messiah...❤ you obtain eternal life...

Gracias 🌹

Did you use Ai to change how your back looks..? Because it really looks and obviously not real

Wow, never got such an muscle activation like that

Aise toh Brahmcharya khandit ho jaayega😡

My back looks like Flatbread..😂

I am very thin how can I get muscles and come at a normal increase my wieght as a 17 yrs boy

Lol this exercise is bullshit My guy just wants to flex his demon back!

I CHOSE YOU.. SHOULDER-MEGA-CHU GO! 😂😂

That's crazy!!

Awesome video! What editing software did you use for all the graphics?

Thanks bro 👍

I'm not gonna remember all those steps

Perfect back!

Muito bom

How to summon a demon:

I came for the shoulders. I stayed for the cake.

can you touch your both palms behind your back ? one from upside of the back and one from back side of back after being having giant shoulders .

Cristiano Ronaldo?

The back of perfection. Very very well done, sir

My scapulas are super winged. Please help.

Daammnn that's a beast back!

Which reminds me, I have to review my own workout plans. I’m 44 and I’m not giving up hope to build a little extra muscle mass. I want to harden my body up more.

Can you show wrist exercises? Thanks

I'd say shoulders too. A female friend of mine I was dancing with kept tapping and gripping my shoulder lol 😂

Bro this actually works. Thanks. Perfectly shredded back btw 👍

I do a v.similar movement. Picture all of the above except while stood. The 'raise up' is then executed with resistance bands

Dudes more shredded than a box oh wheat

Just what I needed. Thank you!

Got those Ys on lock...don't forget to steal those Ts from the PT WORLD as well! Good clip.

Is it good for beginners or for people who have had previous muscle building exercises

Just blew my pec doing this😂😂😂 my fault tho, sedentary for years... 57 years old, began pole dancing a few months ago and went too hard. 😂😂😂 I'm out for awhile now!

Do this regularly BEFORE you get shoulder impingement, trust me. Bodybuilding with fuck your shoulder up if you don't properly use your scapula/shoulders.

Smh I’ll try this after this weeks sports med appt for my hurting shoulder 😩😩😩

Most ridiculous video I’ve ever seen

❣️WoW💕👌So Lovely🔥 LOVE From Bangladesh 🇧🇩🇧🇩

Thanks 5 likes 😂😂😂

LIMINAL PHOTOGRAPHY PT2? Letsssss goooooooooiiiooioioioiioiopiuoiioyojipkhongyuzehhorcjirg

6 STEPS?! thats a lot! try my 1 step instead step 1: *50 PULLUPS 100 PUSHUPS 50 LAT PULLDOWNS PLUS HIKE A MOUNTAIN DO THIS EVERYDAY IN THE MORNING AND NIGHT BEFORE SLEEP FOR OPTIMAL MUSCLE GROWTH* lol

Correct me is I’m wrong, but wouldn’t that mostly hit low traps? I understand that the shoulders are working as stabilizers tho

Beautiful. Now... i wil try😅

Step 1:: Remember😅

Nice. One thing, though: it's "lie down," not "lay down."

Dude needs a doctor he has lymphocytes all over his back

Respekt 💯👏💪😉 starke Leistung!

Bro, you spent 20 minutes going into the prerequisites that should qualify you, as to whether or not you SHOULD to go for Leviathan. I want to hear more about the rewards, and payoff as to why it's worth it to go for it.. And then make the decision myself based on your opinion. - Sure caveat the cost of time and resources required.. Give your opinion about what GP you suggest should go for it. - But I would hear 95% reasons why I shouldn't go for this, only for you to splash in there, "But it's the meta ship.. Stay top 3 easy." - Back to why you shouldn't farm for it. I think you spend a lot of time defensively explaining/and caveating why people shouldn't go for it.. Because of some negative feedback you recieve sometimes. - They are grown, they get to live with their choices. There's no need to spend half of your videos defensively justifying why you feel the way you feel. - You won't please everyone. And that's OKAY! - This said, I am a subscriber of yours, and generally love your content, and plan to keep tuning in. Ty for your hard work brother. (9 of 16 done for Leviathan, and yes both R9s out the way! 6m gp. 🤘) - I want a new video about what it's been like for you since you've had the Leviathan please!

Simply beautiful ❤️

Would u recommend a6600 over a6400? I I know the first lends I’ll get is the 18 to 50 2.8 but I’m just trying to decide between a 64 and 66. From my understanding, the 6600 just has the better battery life and ibis (even though for what I hear Sony’s ibis is just okay). Thoughts?

All good except it’s LIE down, not LAY down. Please, when will this grammatical grotesquery end? NOBODY says it correctly anymore. Like “I could care less”. It hurts!

It's rhomboid workout. Good for aesthetic chiseled back

Work out all you want, but you will eventually get older like me. Glory DAYS are called that for a reason, because it's over in proverbial days. Focus on the important things. Stay in shape for sure, but not at the expense of life. Keep your priorities straight.

I've always found that story about adultery ridiculous. Society can judge as they please but it's not their place to forgive or hold a grudge. It is the husband who has any level of meaningful involvement in the whole predicament. He is the one who must forgive and forgiveness is impossible here because the wife chose to betray his faith in her. Mistakes can be forgiven. Betrayal has no forgiveness.

He just motorlocked his shoulders😭

I’m 6 months post op rotator cuff surgery is this safe for me? Full tear, labrum repair bicep reattachment and 1 anchor. Been back to the gym 4 days a week. Light weight.

🤦‍♂️ seriously? Nice muscles, I’d bet none of your athleticism comes from bs exercises like this one… Can barely function as a warmup.

I was just thinking to myself yesterday evening as I was doing dumbbell pullovers on a declining bench that I've never really been fully aware of the position and engagement of my shoulders throughout a movement. Is it possible to keep the shoulders planted throughout a movement or is it natural for it to shift?

M a biggggggg fan of urs and I love yuuuuu

Hoooo that great yes very much b love y very❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Is “bulletproof” a new slang for cut/ripped or something? Stop trying to change the lingo and that’s a dumb analogy! 🤣

Is this ok for girls - like what’s gonna happen- I’ll turn to she hulk ? Basically if I have a chubby back, will this make it worse??

False Advertisement!! I did these movements then shot myself in the shoulder and the bullet went right through! It's lodged in my ribs as we speak!

BS this does nothing

And this is how to summon a demon 'on' your, I mean 'in' your back

If you're going for shoulder strength or endurance then this is a good exercise. If you're trying to build more muscle on your delts. Then this will barely get you any results.

Fabulous and I want to learn from what you are teaching. Such great instruction. Do you know if you do not mind me saying it is actually "lie down".

Reading thru the comments, I'm surprised no one said "BABY GOT BACK"

So well explained

I thought you werent supposed to turn your shoulders back like that because of shoulder impingement? Not trying this

Scapula is moving, not shoulders or maybe but infinitésimally in m'y opinion.

I’m afraid of what muscles will be flexed if I do this since I got a double jointed elbow, I’m built like an old house with the wires all fucked up

It would be better if this was a normal video where you can slow it down and study the movement and read the instructions before the movement changes. Jesus Christ