Burn BELLY FAT Fast (10 Tips + Bonus) 2024

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You have stored that belly fat you can't seem to get rid of for very specific reasons. Problem is, most of the advise you get doesn't work, hasn't worked, and won't work. This video explains the 10 tips to burn belly fat that you need because they work.
When you follow these tips you influence a very powerful hormone in your body, insulin. High insulin levels in your blood cause you to store fat in your belly, and prevent you from burning the fat you are trying to get rid of. These tips help you get your insulin level back down to low-normal levels, which is the sweet spot for burning belly fat.
Research:
www.ncbi.nlm.nih.gov/pmc/arti...
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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28 май 2024

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Комментарии : 2,9 тыс.

@KenDBerryMD 4 года назад

This diet will burn your belly fat off: bit.ly/KETO101

@sidsnyder8043 4 года назад

Doctor Berry, I found you on you tube about 3 1/2 months ago, and decided to try the Carnivore, after my doctor told me I was prediabetic and diagnosed with fatty liver. I am 6'3" male and weighed 260 Ilbs., but after a little over 3 months I have lost 43 pounds, and feel so much better. I go back to my doctor next month, and I am interested to see my blood work results. I thank you for your information and advice.

@cahallo5964 4 года назад

Recommend doctor Berry's book to your doctor

@dchiffy 4 года назад

KenDBerryMD thanks 😊 🙏🏼

@thakraken6995 4 года назад

@@pukasmom the fiber to carbohydrate ratio of most fruits is pretty low. sure some fruits have vitamins but if you are consuming high amounts of sugar your body will not be able to use those vitamins effectively. Unsweetened almond milk is okay but it is full of omega-6 pro-inflammatory fatty acids, so don't over do it.

@SuperDesignguy 4 года назад

@@sidsnyder8043 What exact foods and how much did you eat per day? I've been thinking of trying carnivore after years of not much success with regular keto! Good job on the weight loss!

@Zerochimp 4 года назад

It’s sad that Dr. Berry can answer one question In a short video, yet my doctors haven’t been able to do it in years. Thank you, Dr. Berry!

@KenDBerryMD 4 года назад

I hope you share this video with your doctors!

@jeniferjohnson374 4 года назад

KenDBerryMD Ik I will!

@alethiamillner5603 4 года назад

Its not about whether he CAN its about that he WANTS to!

@kgurlzmom 4 года назад

🙏🙏🙏🙏🙏🙏🙏

@debramccawley1714 4 года назад

Dr. Berry, I've been following you and others in the keto/carnivore territory and I must say you are looking less inflamed than you were 2+ years ago, I can see it in your face. That says everything about how on point you are!

@SandraLeeCox 4 года назад

Dr Ken Berry's my hero! Found him 2 years ago this September. I've lost 85 lbs following his advice. I'm a 78 year old female that takes zero medication and am now walking almost 2 miles a day. I have a 75 year old sister that started after seeing my results and she is down 48 pounds so far. Thank, Dr Berry! I constantly play your videos to keep me motivated.

@thispaintinglife5542 4 года назад

Wow, Congratulations! Did you lose all that weight on keto? I've tried keto on and off for about 10 yrs . Lost some wieght here an there but couldn't seem to stick to it. Too many choices w keto:) I have a lot of autoimmune issues, hashis, tons of inflamation, pain etc and 100 lbs to lose. I feel excellent on carnivore (3 mo now) but have zero weightloss. Curious about how you lost the weight!

@elainepatton3825 3 года назад

That is awesome!!! Keep up the great work!!✌

@lindaireland2751 3 года назад

Oh wow good for you&yr sis xx

@lindaireland2751 3 года назад

@@thispaintinglife5542 yes I'm the same as u I'm wondering if it will help me to it's hard eh. Wish I can have liposuction 😁xx

@theronroberts5573 3 года назад

That's just awesome girl you keep on going. You're reminding me of the ever-ready bunny.

@TheBanjoFlyBoy Год назад

Yo Dr. Berry, three months ago I tried on an old pair of dress pants and was shocked to discover I had to overcome a 2 inch gap to button them! No matter how hard I tried to suck in my gut I was unsuccessful and gave up. Right then I began following you on the interweb and switched my eating habits to Keto. I am 6' tall and at my physical back then, I was a doughnut shy of 200 lbs (196) my blood pressure was 154/90, and I had a long standing patch of eczema on each hip. Here's the tale of the tape: I weighed in this morning at 176 lbs, blood pressure was 122/72, and the eczema has disappeared, and the pants now fit perfectly! BTW, I am 74 years young and have been shooting my age in golf on a regular basis. Thanks so much from a fellow Tennessean (HooDoo, TN)😃

@Dianne-soldierofChrist 11 месяцев назад

Thank you Dr. Berry! I'm actually 9 weeks on the Carnivore, the first 4 weeks I cheated 2 to 4 times, but been doing really good past 5 weeks. I got my Keto Chow electrolytes today in the mail and incorporating them tomorrow. I have been eating ribeye every day for 9 weeks, twice a day. I had bacon maybe 5 times. I am getting Ghee in the mail on Friday. I quit using Himalaya salt 2 days ago as it was making me extremely thirsty. I have been eating eggs every day except past 2 days. I can't afford grass fed beef. I live on my social security and spend$300 a month on my ribeye. I'm almost 70 and for past 16 months I've been cleaning fishing cabins and property manager at a fishing lodge. I was a secretary for 35 years and hadn't worked for 12 years. I'm definitely seeing improvement in my inflammation, my last blood pressure reading 2 weeks ago was 120/78. I'm not on any medication. Thank you Dr. Berry, I'm learning alot from you!❤️❣️❣️👍👍👍

@jmwkart2 9 месяцев назад

Hi Dianne , I'm in the same boat as far as income . To same money I asked my grocery store butcher for beef fat trimmings and eat half as much of the ribeye while adding in the beef trimming at only 1.60 per pound , saves money and actually easier on my body . look up videos on adding more fate to the carnivore diet . It also help me with my stomach pains , heartburn and headaches. Good luck

@angelaallsop604 6 месяцев назад

It makes so much sense

@ajbfwb 4 года назад

Damn, Doc....I was NOT expecting that serenade. 🤣 Synopsis 1) Shop the outer aisles of grocery stores, where most of the natural food/produce is. 2) Choose whole foods with largely ONE ingredient. Processed garbage = dozens of ingredients 3) Don't drink carbs and sweeteners. 4) Eat one gram of protein per kg of your body weight within a day. 5) Eat sufficient appropriate fats - butter, fatty meats, and NON-processed oils, NO seed oils. 6) Eat sufficient quality real salt - One of Doc's favorites: Redmond 7) Recognize sugar addictions - they should reduce the more consistent one is with the low carb/high fat way of eating. 8) Limit alcohol to one carb free serving per day, IF at all. 9) Stop all sugars whether procesed/added/natural (yes, even fruit) 10) Incorporate intermittent fasting into your life, preferrably at least 16 hours per fast. ***BONUS*** 11) Avoid protein bars/shakes. They're almost always high in carbs.

@MA-fp3kz 4 года назад

Right

@aloeandhe4432 4 года назад

Thx!

@misottovoce 4 года назад

Thanks for the effort but it is more interesting to listen to his explanations as to the WHY of the list.

@ysvjlv 4 года назад

misottovoce ... I’m sure there are many like me who prefer to do both: listen to the full presentation while following a written list of points at the same time. It helps me to remember each points. Classroom instructors and business speakers have been doing this forever when using handouts and overhead or digital slides during their presentations. Im assuming the making of this list was probably done for that reason and not to encourage someone to avoid listening to the video for themselves.

@Margrreet 4 года назад

Thank you! I prefer reading to listening.

@treysharkk1 4 года назад

Lol. "Protein bars should be called carbohydrate bars... Cut a ribeye in strips and call that a protein bar" I'm going to use that

@poobearsbeautifulgoddess2416 3 года назад

Lol...that was awesome... I'm going to use it too :-) love me some Dr. Berry!

@rajakumar-xb7nn 3 года назад

🤣🤣🤣

@Bruce_Wayne35 3 года назад

Pemmican makes an excellent protein bar.

@thehighevolutionary7161 3 года назад

So true !

@SkyHermit 3 года назад

Agree

@valorica3210 Год назад

Went from 196 to 160 (so far). A1C is now 5.6. A few more pounds to go (15-20) but it’s more than that. I feel amazing!

@KetoCookbooksCorner 10 месяцев назад

*Finally, a video that doesn't promise some magical solution but provides realistic tips to burn belly fat.*

@theillness76 4 года назад

lost 125lbs in one year using Keto and IF. Reversed type 2 and feel 20 years younger.

@imaalias2162 3 года назад

Any excess skin?

@melissacollins7906 3 года назад

Did you have any excess skin issues?

@emtethalmakhlouf6227 3 года назад

Did you do the hard healthy keto or lazy keto

@jasonstoltzfus6540 4 года назад

I'm diabetic. I started keto in January. My triglycerides were over 600. Had my blood work last weekend and they were 157!! I was at 295lbs. I'm now at 256lbs. My A1C was 8.5. Now it's 7.5. Getting lower!Thank you Dr. Berry! You got me on this.

@leese53 2 года назад

Wow! Congratulations!

@rhondag2926 2 года назад

Congratulations 🎊

@Sideler74 2 года назад

600? Dang mine are at 176 (should be at 150) The holidays got me lazy eating. Back to a low carb diet & exercise 3x a week & I'll be back in range in a few months.

@mikewheatley2739 2 года назад

I'm also diabetic and struggle with Dunlap disease. I try to keep my insulin low. My triglycerides are also high.

@jasonstoltzfus6540 2 года назад

@@mikewheatley2739 This comment of mine was from a year ago. 256lbs was my lowest weight. I had gotten off of keto only because I always made my bacon and eggs for my next day lunch the evening before. That's all I ate. Family came into a hard spot and needed to move into our basement quick. I worked on making my basement to make it an apartment with a bathroom, bedroom and kitchen. Did all the studding and drywall myself along with the plumbing. I usually got home from work around 5PM and worked on the basement until 10-11PM and then went to bed. So I didn't have time to make my lunch for the next day. This threw me out of KETO. I'm back at it though. My weight on 1-3-22 was 285LBS. Today, I'm at 275LBS. So I've lost 10LBS in my first month. I will cook a pound of bacon, ground sausage or scrapple. Also scramble up 6 eggs. Eat that at lunch time. And that's all I eat. I fast for the other 23.5 hours of the day.

@jackielooney8672 Год назад

I've lost 14 lbs from January 23 to April 1 thanks to following this video. Thank you so much

@AlexandreLollini Год назад

The above works, and also it switches ON the brain. It' amazing. Also adding a tip : when you are about 14 hours fasting, take a little coffee, then go for a gentle walk, then realise how life is exquisite and full of luck and wonders. This is the end of stress, the end of anxiety, the end of hunger, weight is lifted from the mind, that or ten millions, I choose that.

@PeCo333 Год назад

YES!

@jacyhamm9296 2 года назад

1- grocery shopping: stick to outer walls when shopping: eggs, meats, cheese 2- chose only one ingredient foods; ribeye, broccoli, liver 3- don’t drink carbohydrates; soft drink, fruit juices…full of sugar 4- eat at least one gram protein per body weight (per kilogram)daily 5- eat more fat: most satiating 6- eat plenty of real salt; when u get a craving it’s really for a salt or mineral 7- recognize your sugar addiction; defeat it!!! 8- limit your alcohol intake to one drink per day; of course the recommended daily amount, and it has zero carbs 9- stop all sugars; added or natural 10- implement some degree of intermittent fasting; 16/8: eat 8 hours, no eating 16 hours 11- avoid protein bars and protein shakes; high in carbs Bonus: pick one of 2 diets to try 1- KETO 2- CARNIVORE 😉

@bonnieetheredge3839 2 года назад

Can't wait to try this

@roserobinson7096 2 года назад

Pm kindly send 8

@patrickadams26 2 года назад

What is real salts. Like table salt?

@coreysheckler4777 2 года назад

Isolate protien is ok. Mix with water. Sometimes in life we need that quick protien after a workout so we can get back at what we are doing like work and life etc.

@revksjacobs 2 года назад

@@patrickadams26 an example might be Redmond Real Salt

@vincentconti3633 4 года назад

I had two poached eggs with home fries and toast for three decades at the same diner and never got fat or sick....till I got old..I have dropped the toast and potatoes. And added bacon. I learned a lot from this guy and a couple others. My arthritis hardly ever bothers me anymore and I have much of my old energy back. 69. Gracias doc!

@YeshuaKingMessiah 3 года назад

Lucky u to be able to eat that all ur life I’ve been fighting fat since my early teens

@pamelayoung6191 2 года назад

@@YeshuaKingMessiah Same here...2 words Thyroid issues, read Suzy Cohen book" Thyroid Sick it's a eye opener and of course follow Dr. Berry's advise

@YeshuaKingMessiah 2 года назад

@@pamelayoung6191 she’s a great source of info Nothing I do gets my body to stop making way too much rT3 instead of T3! Grrrr 🤦‍♀️

@pamelayoung6191 2 года назад

If you read her book she explains if your R3 is too high that a T3 thyroid like Cytomel or compounded will lower it.

@YeshuaKingMessiah 2 года назад

@@pamelayoung6191 lol took it 2 diff time, once for a yr Did zero I need to do Wilson’s Protocol but couldn’t find an MD willing to do it with me 🤷🏼‍♀️ (no ins to pay for ND, etc-so can’t pay for them) So I stay freezing, fat and foggy headed.

@mikefields3674 10 месяцев назад

I dropped down from an obscene weight at my 5'-8" height of 181lbs to 165lbs in 2 months. My wife lost 15lbs as well. My wife is 5ft 4i" and she lost 15lbs. in the same 2 months. We have more energy and look physically fit with little work out. My mom and step dad are now on board at 72 years of age and are in amazement how they feel. Meat fat with salt (bacon, ribeye, eggs, Boar's head beef bologna, hot dogs, brisket with chuck beef burgers with sugar free bacon, eggs cooked in bacon grease and chicken thighs. Salt does not give you high blood pressure. It's a lie like they say. It's the sugars and carbs that create the arterial inflammation that creates the vessel tension that creates the high blood pressure. Eggs and steak gives you natural testosterone which in the morning gives your a boos of energy.

@Fablebox 2 года назад

This is crazy. I just found this video by accident. I just started KETO about a month ago and just implemented 16 Hour fasting. I am down 12Lbs in one month. Then I see this video as confirmation. Thanks!

@Staceology 2 года назад

Me too! I just found him! I love him!!

@robinsmith1032 4 года назад

In 2004 I weighed over 600 pds ,I now weigh 361 pds.I can't exercise I use a walker part of the time. So I saw on you tube video about keto I have been on it for 5 days so far.I enjoy watching your videos.

@valerielynn4762 3 года назад

Bravo to you, so proud of you! I know you must feel amazing and such an inspiration.

@shaskins15 3 года назад

Congratulations and good luck to you!

@deboralgriffin4508 3 года назад

Whoop whoop!!! Good for you. Keep it up!!

@YeshuaKingMessiah 3 года назад

Pls check out Eat Like A Bear FB group. It’s free. No gimmicks. No exercise needed at all. It will help u with ur hard work ur doing. Keto and intermittent fasting-very short eating window. Ppl are losing and keeping it off!

@putthatjellyinmybelly9698 2 года назад

That’s the spirit! Great job on losing the weight 👏🏻👏🏻

@maintenancebynathan2150 4 года назад

Genius! I did something I have NEVER done before. I used the last hole in my work belt. Yeah the hole is on the skinny side of the buckle. YES.

@daffyd5867 4 года назад

Thats how i measure weight gain or loss...dont use scales...

@daffyd5867 4 года назад

Oh..and good on you..

@flatblack39 4 года назад

Yes!

@dodaguyer5042 4 года назад

Great job!!!👍👍👍

@bfoster2335 3 года назад

Congrats!!!!

@kendralatrice 2 года назад

Less than 2 minutes into the video and I liked it just because of your overall tone and attitude toward this topic. Love this!!!

@Warriorsfan540 Год назад

Love your content Dr. Berry. Straight forward, easy to understand. I have been Keto ( or at least very low carb) for awhile now with great results! Over the last 2 months I have started cheating. a little here and a little there. Not smart. Watching and rewatching your and a few other Keto videos have rejuvenated me to get back on track. Thank you. Please know you are truely helping so many people!

@MrLuckytrucker21 4 года назад

I went on a carnivore diet with eggs and block cheese a year ago, and doing one meal a day, I lost 54lbs! I had a full box of pants to donate to goodwill! You have to cut carbs/sugars!

@loriegreen8840 4 года назад

Fabulous! Are you still carnivore & if so, how is it going & what are some of your successes?

@Cre8ivtouch 4 года назад

That’s so awesome, Congratulations!

@MrLuckytrucker21 4 года назад

@@loriegreen8840 Yes i will be on this diet for life! I Was able to reverse my pre-diabetes, lower my a1c, lower blood pressure, and have energy that I didn't have since my twenties!

@angelbasham6631 3 года назад

Hey where can I see your diet instructions please

@dianeovercash6739 3 года назад

Well done.

@Buttermilk3696 4 года назад

Keto and Carnivore really work!! In the last 18 months, I have lost 95 lbs, 8 meds and 3 doctors without any exercise! No exercise! I started on Keto and continued to have gut problems. 9 months ago on our 44th wedding anniversary, I had listened to Dr Berry daily and done research daily. I decided to quit eating any plant products and BOOM, 70 years of gut problems vanished!! I haven’t felt this good ever until now. You are in control of everything! Just do what Dr Berry says and the weight will come off, your chin will come up, and your spirit will soar! JUST BELIEVE IN YOURSELF and DO IT!!!

@jackkhol4251 4 года назад

No plant products? So what all do you eat? I'm 5'7" and 240lbs. I do laborous work and my body hurts all the time and I think it's more from being fat than the work

@tyh2989 4 года назад

Congrats! Losing the 3 doctors.. priceless . Keto has been the only thing to lower my triglycerides. Was 130-150's ; now around 65 .

@Buttermilk3696 4 года назад

Jack khol for breakfast I eat 3 eggs fried in bacon grease with 3 thick slices of bacon, for dinner a ribeye or hamburger steak, and for supper 1 hard boiled egg and 2 thick slices of summer sausage. Drink water when I’m thirsty and plenty of salt on eggs and steaks. It takes a while for your body to become fat dependent so give it time. The weight, for me, came off at 1 to 2 lbs per week average. Watch Dr Berry’s Carnivore videos and let your body balance itself. Get ready to see your 6 pack appear!

@Buttermilk3696 4 года назад

Ty H Thanks!

@Buttermilk3696 4 года назад

Are medications stopping your weight loss? I found that to be true and the first meds I weaned myself off of was the statin drugs. My heart doctor threw a fit but I told him putting numerous stints in the same patient was the definition of insanity and I did not believe in the cholesterol hoax that big pharma is preaching. I kept researching the meds and slowly dropped them one at a time, all the time paying attention to what my body was telling me.

@BrickfallOfficial Год назад

I was a right fat wader until about a year ago then started eating better; increased fats and proteins plus going to the gym about 3-4 times a week. I’ve lost about 25kg (55lbs) in about 12 months and I even look younger. My sister on the other hand has gone the opposite route; low fat/low protein everything in addition to being sedentary, and as soon as she gets drunk will proceed to eat a full block of cheese. She is now morbidly obese and has loads of health issues even though she’s only 3 years older than me (I’m 32 she’s 35). My biggest tip would be to try and get into some kind of routine with this stuff. I don’t keep bread or snacks in the house at all so it’s not even an option. And where possible if you can walk somewhere walk, it’s all these small changes that add up. If somewhere is less than a 30-minute walk away, why are you using your car? Get some decent shoes and get your ass in gear.

@aknmo541 10 месяцев назад

Fantastic advice🎉

@joelkoonce8559 Год назад

Thanks again Doc. Yesterday I had steak and eggs for breakfast, no lunch or snacks, went on a vigorous 1 hour hike after work and then a delicious dinner , I'm loosing weight and feel much better 😊

@LordStanley94 4 года назад

Been shopping the outer wall for more than 20 years. 48 here. Have not had a soda since 1991.

@ramonaearnest4709 4 года назад

👍 I haven't drank a soda since 2000 when my Mom passed away... nothing but poison!! 👏🤢 My Mom and my brother have diabetes 😢

@t.mckinney5859 3 года назад

That's amazing! Hope to be able to say that one day! I'm going on only 2 months but have to start somewhere

@jonogren5567 3 года назад

Hot dogs on the outer wall.

@chaossense5334 3 года назад

My eggs are literally in the middle of my Lidl 😅

@kathydavis1983 3 года назад

@@jonogren5567 hebrew national! No bun... yummy

@ciudadgilera 3 года назад

I lost 30lbs on a carnivorous diet, the other day standing in front of the mirror realized that I can see my belt buckle. This works guys.

@bobwestchevelle 8 месяцев назад

I had to loosen my suspenders, they were pulling my pants above my navel, LOL

@wayneb5210 2 года назад

This guy is a realist, a lot of what he said in this video I’ve been doing. And that makes me feeling so encouraged, thanks DR.

@MegglesEST1983 9 месяцев назад

I've lost 20lbs since August 1st on the Low FODMAP diet my GI put me on.

@SelfTaughtWeightloss 4 года назад

I lost belly fat with long daily walks and by improving my diet.

@blackthought6133 2 года назад

U look great !!!

@SelfTaughtWeightloss 2 года назад

@@blackthought6133 thank you! 😊

@mytubevideos16 3 года назад

So I’ve watched about 6,495 videos on fat-loss and health improvement and I finally found the one and only video I needed. Thanks, Doc 👨🏼‍⚕️👍🏼

@doreenschoenbornjdsshihbor7029 2 года назад

Did you try it and lose weight?

@moestietabarnak 2 года назад

Dr. Fung's video and many other are good too.. search for fasting or T2D

@anitawi2309 2 года назад

Absolutely!!, God Bless Dr. Berry he's awesome. & Dr. Berg, & Dr. Fung.

@TonyaFriend1 Год назад

Lol 6495 Sounds like me lol

@charlesisrael3988 Год назад

Lmao 🤣 it doesn’t matter how many videos you came across in the past the point is YOU DID IT! Lol congratulations 🎉

@bonitawilcox2909 Год назад

Thank you Dr. Berry, great tips!!

@michaelnicholson9399 Год назад

Thank you for all you do, Dr. Berry!!

@candieskitchen8770 4 года назад

How to melt belly fat #1 shop from outer isle #2 choose 1 ingredient food #3 don't drink sweetener or carbohydrate #4 eat at least 1 gram of protein daily #5 eat more FAT #6 eat plenty of real salt #7 recognize your sugar addiction #8 limit your alcohol intake to 1 serving (carb free) #9 stop all sugar whether natural or additive #10 implement intermittent fasting eg, 16 hours or 18hours fast #11 avoid protein bars and protein shake

@LordStanley94 4 года назад

Good list overview. May I add that #4 is missing an element. Eat 1 gram of protein per your kg of body weight. So, if someone weighs say, 180 lbs, that is 82kg. In essence, he is aaying eat 82grams of protein.

@candieskitchen8770 4 года назад

@@LordStanley94 yes, thank you for adding that info 🙏

@gullinvarg 4 года назад

#4 should be at least 1 g of protein PER KG daily. 😉

@makaisenki 4 года назад

In other videos he tells you to eat bacon. Bacon with 1 ingredient? lulz GL HF!

@winstonthegentlemanpup 3 года назад

@@LordStanley94 Good addition but you still have something missing 😊 May a add that the 1 gr' of protein per 1 Kg of body weight is for the ideal weight. So, if someone weighs 92 Kg but his ideal weight is 72 Kg he should eat 72 gr' of protein.

@judymartius7779 4 года назад

I'd love to see a pic of your 'Dunlap' days!😃😃

@MargoKruczek Год назад

So easily explained... Bless your heart Dr Berry

@rolinhunsperger7931 Год назад

Thank you Dr. Berry. Down 50 pounds and 6.0 A1C to 5.1 A1C in three months. God bless you and your family.

@Josiewankanobe 3 года назад

Dunlap😂. I was all ears and serious then with a straight face you said “Dunlap means your belly done lapped over your waist”. Great advice and I’m in process of losing belly fat.

@angelabowman1614 2 года назад

I have family friends with the Last Name of Dunlap! Lol....I thought of them when he said that. 😊

@janfout2548 4 года назад

Well, on 3/6/20, I weighed 165 (down from 203). This morning (6/6/20) I weighed 140. Thank you carnivore (with a smattering of keto) and intermittent fasting. I am already doing every one of your 11 tips! Thank you!

@vickijoslin3118 4 года назад

Jan Fout explain exactly what you did to lose the weight please

@carolinemcallister1473 4 года назад

How's your loose skin looking? Do you have any?

@janfout2548 4 года назад

Vicki, l eat mostly carnivore - meats, cheese, eggs, cream, water (64 oz/day), coffee with cream. Two - three times/week, I will eat non-starchy vegetables such as cabbage, cauliflower, Brussels sprouts, spinach, greens, etc. I also only eat until I am sated, so when Dr. Berry says, "eat a lot" I really don't. I am using intermittent fasting as well, so only one meal/day.

@janfout2548 4 года назад

@@carolinemcallister1473 yes, some on my arms, but I am 68 years old, so no surprise there.

@carolinemcallister1473 4 года назад

@@janfout2548 So, are you seeing that eating mostly carnivore is keeping you from having excess loose skin around your abdomen and thighs?

@marcysmith2851 10 месяцев назад

Thanks for so many chuckles! 😆

@gregattraf 2 года назад

Another brilliant video! Thank you :)

@Simonpt2000 4 года назад

My waistline went from XL to M because if Keto

@bprathe3205 4 года назад

I dropped 50 three years ago and it’s still gone. I switch back and forth ketogenic and carnivore.

@IamAvaMonroe 4 года назад

@@bprathe3205 What is the main difference?

@skylarbix7912 4 года назад

@@IamAvaMonroe Meat!(carnivore)

@marielacazan223 4 года назад

@@IamAvaMonroe Your main intake is meat and fats.

@cherylz178 4 года назад

Mine was due to intermittent fasting lost a lot of weight.

@Gamet150 3 года назад

One thing I learned on the Keto + IF is that the body will focus on burning the fat in the organs first before the stomach. It took many months for my stomach to even start getting smaller. Long way to go but I'll keep going.

@mashdenny 2 года назад

The key is also to do a minimum of 36 hour-48 hour fasts every other day or every now and then. Really get your liver to empty up

@gordoncrisp2193 2 года назад

The good news is that the fat in the organs is the most dangerous. Your body is doing the most important thing first.

@yvonnehebert8579 2 года назад

Thanks. I really needed this comment. I’ve been on carnivore for almost 3 months. I switched to lion a few weeks ago. I still haven’t lost any weight, but your comment helps me to hang in there. I know my body is dealing with the most important things first.

@CG-mj8tk Год назад

How are y doing now?? My waist is my issue too

@Gamet150 Год назад

@@CG-mj8tk Like anything with the body I'm going as slow as possible only 0.5-1.0 lbs a week. Stomach more or less the same. Its my Genetics that decide what get burn first, but I'm rolling with it.

@ericfazekas1057 7 месяцев назад

Another great video! So glad I found you!

@jamkrk Год назад

You're such a good Doctor. Thank you

@elizabethbright6890 3 года назад

Finally, I am now 2 years sober from alcohol! I immediately developed a craving for sugar. I indulged it. Now I am on my 2nd week of keto and I am so happy! Watching your videos has helped tremendously! Thank you!

@lindafurroughs8216 2 года назад

Keto didnt agree with me

@garythornbury9793 2 года назад

im proud of you!

@roseturner5451 2 года назад

How did you start ? And how did you stop the sugar

@KarenMHouseofChill 2 года назад

I experienced the same thing! Best of luck!

@beverlycole7499 2 года назад

Congratulations! Yes, sugar addiction is the root of it all. Ketovore got rid of my sugar cravings. Don’t give up!

@martinlayne5612 4 года назад

Thank you Doctor for saying "belly" and NOT "stomach"! It is unfortunate that fitness & health professionals insists on saying " stomach".

@sidneybuckaloo Год назад

I’m less than a minute in and Dr. Berry has already made me feel better about losing this fat. He makes me feel like I’m not stuck where I am and if I can lose this fat and get healthy that I can basically prevent myself from having a heart attack. That I can heal my body.

@suzanneoberle3271 2 года назад

Thank You, Dr Berry. I’m tired of waking up feeling defeated. I am going to binge watch these RU-vid videos and get started on Keto again. I did it before and felt awesome but then my mom passed and it derailed me. That was two years ago. But I think it’s the carb addiction that is adding major depressive thoughts of ever losing this weight again.

@Samantha-magical 2 года назад

Good luck. Be consistent and determined 😊

@kathyreese4052 2 года назад

You can do it, just do what you did before 😊

@denisehite6953 2 года назад

If you haven’t yet, you should check out Dr. Robert Cywes. He deals specifically with Carb Addiction. The best of luck to you on your journey!!

@sophiarose8510 2 года назад

Hello Suzanne-try taking a mini action each day. Don't do everything at once or it becomes overwhelming. You can do it!!

@joelkoonce8559 Год назад

Don't overwhelm yourself, stick to the basics for awhile, it works very fast and you'll see results that motivate you to do more 😊

@thick-cute 4 года назад

My favorite doctor ☺️ Dun-lap 🤣🤣

@stargate6951 4 года назад

This is an updated version of the 'click-bait' video that got me a yr ago.... now minus 60 lbs and near my 'kick-ass' weight of 40 yrs ago ....I AM a follower/support of this guy ( and his amazing wife ) ...Thanx to the both of you for all that you do !! It works for ME!! ( no two bodies are alike ) YOU'VE got NOTHING to lose and PLENTY to GAIN ....Amen an Amen ....

@lackerbitandersson6241 Месяц назад

Thank you SOOO much for all your good advices 🙏🙏🙏

@kev5001 2 года назад

Great information, thank you sir!

@qbatmobile 4 года назад

Best last seconds ever. Doc Berry - mate - you're full of surprises.

@goinggaga4ladygaga 4 года назад

I used to scoured the shopping catalogues for weekly sales of my fav foods and now, I don’t even bother to look at any foods on sale unless theyre veggies or meat. I hardly buy any foods from the middle aisles, except olive oil. Vinegar, mustard and pet food. I rarely even shop as one meal or two meals a day doesn’t take as much food. Plus I bought all my grass fed meat from the butcher and I’ve started to grow my own veg. Who says a diet has to be hard or expensive. Keto and IF diets are inexpensive and healthy. I’ve lost 88 pounds in 4 months and reversed all of my life threatening illnesses.

@kathyreese4052 2 года назад

Excellent!

@robbiebrock4221 29 дней назад

Thank you for this sir, I needed this

@lumberjack297 3 месяца назад

Dr. Berry, this video is a forever-gift, and I couldn't hold back saying, thank you. THIS is an achievable blueprint towards better health. Again, thank you

@rtroyer8963 4 года назад

In november of 2019 I went full Keto, I weighed 162 lbs and wore tight fitting 34 inch waist pants. Today I weigh 147 lbs and wear loose fitting 32 inch waist pants, and the belly is almost gone! Thank You Dr. Berry!

@jamesbest2221 4 года назад

Eat more salt! YES! 4:44 "Many times when you get cravings, your body is REALLY just craving salt". It's SO good to finally hear what I've thought for years. I've had perfect blood pressure all my life, and I noticed that my night time cravings are actually just for salt, but I used to eat a bunch of food JUST to get that salt. Now I can have just some salt alone and my 'hunger' goes away. I think I drink so much fluid during the day that it might be removing salt from my system, and a quick "pick me up" hit of salt does the tick and I don't eat as much now. THANK YOU!!!

@misottovoce 4 года назад

Yep, so true. However it must be REAL salt and not the refined, pure sodium chloride stuff most people use.

@maryellen6153 4 года назад

Actually, if you're eating low enough carb to lose weight, you will need more salt. The metabolic chemical reactions within the cell when it's in fat-burning mode requires more sodium, than when it's doing the carb-burning cycle.

@kathleenmcdonald6960 3 года назад

Mary Ellen ;

@gaylem.3185 2 года назад

Glad these videos are here so I can remind myself . Thank you Dr. Berry.

@catherineokechukwu-we2sv 6 месяцев назад

Thank you so much Dr. Ken for your great work!

@michaelvillalon1416 4 года назад

I've following dr. berry for almost 2 years and i've done everything that he said... Especially when it comes to diabetes... Before, i used to be obessed and have a very high glucose level... now my sugar is normal, without medication. Yes you heared it right not a single one of those so called medicines for diabetics... And now im still doing my 23 hours fast every single day... Thanks all to dr berry...

@craigluhr7243 4 года назад

Home cured and smoked beef jerky. Just salt and pepper. The perfect protein bar!

@brendaschwieterman1350 4 года назад

Have you heard of, or purchased Sophia’s Survival Food? She makes INCREDIBLE grass fed beef jerky! Check it out when you don’t have time to make your own. She too used basic ingredients like salt, pepper and lemon juice.

@Photogal 3 года назад

Thanks for recommending Sophie’s. I’ll check it out.

@rhondag2926 2 года назад

You are an inspiration Dr. Berry!

@jimmymalone3494 Год назад

Thank you for sharing with us.

@clarissamck 4 года назад

As a disciplined woman that just turned 51 and being on hrt, I’m on the struggle bus. I do keto and fast but dang , it’s tough being older. I really watch it too. I still want to stay looking good.

@joebonsaipoland 4 года назад

Stick to it. No sugar or carbs for first 14 days and you will see results quickly. Eat all the meat, eggs, fish, real cheese, bacon you want! Check my keto results !

@arifwaheed1941 4 года назад

I am 60 and I am doing it lost 37 pounds controlled my type 2 diabetes good luck

@isabellelee2658 4 года назад

You can do this. I'm 64, and IF make a big difference for me. If you relapse, just start again.

@papat9610 4 года назад

I'm 60 don't give up even if you slip a little.

@makaisenki 4 года назад

Go to Thomas DeLauer's channel. He has videos on keto and stuff for people over the age of 50 especially women.

@ByGraceThruFaith8453 4 года назад

Dr. Berry singing at the end was awesome! Do that more often doc!

@truthmatters82 Год назад

This makes so much sense, thank you for the helpful information. God Bless! 👍

@gerahuey3706 9 месяцев назад

Thank you Dr--Very good AND useful information!!

@sweetrouble420 4 года назад

You crack me up and so appreciate your knowledge on health. Been on keto nearly a year and I have to say a deep thank you to you. I would not be the healthy person I am today without you. Oh and sing some more for us 😁

@algajdostik6196 4 года назад

Time for all dietitians, around the world, to watch Dr. Berry's videos. They are still recommending diets high in fruits, vegetables and whole grains. Will they ever learn?

@jhssmith2004 2 года назад

loved the serenade at the end. i'm down 6 pounds in 5 days doing carnivore, if and some keto. great info here. i am 163.8 pounds right now. yeah! thanks doc.

@marlapetersen6684 7 месяцев назад

Thanks!

@emmawhite9892 3 года назад

Thank you Dr. Berry. I've been struggling with IBS since I was a Freshman in High school (so about 7 years). I've been tired, lethargic and down right a pain to be around because i always wanted to lay in bed. I tried everything you could possibly think of to help my IBS but nothing worked. Back in April i switch to a Gluten Free diet. I was still having symptoms. Then i also cut out dairy. Wanted to die and i still had syptoms. Gluten free and dairy free stuff is claimed to be a "health-food" that is false advertising if ive ever seen it. I will never go back to that. I am doing carnivore right now and maybe later along the line add a few veggies back in to accompany the meat. I've lost 7lbs in a week and a half. I feel amazing, im actually getting outside and working on our house projects with my husband when before i barely had enough energy to make coffee. I feel amazing and its all because of you and your advise! Thank you!

@buddyringo21 3 года назад

I’m down for 208 lbs to 192 lbs from 3 weeks of ketogenic dieting and 18/6 intermittent fasting , and this is without any extra exercise outside of my physical job of commercial electrician. now I need to work on recipes and verities of different meals to make that are keto friendly. Thanks Dr Barry !

@sallyjordan3250 Год назад

THIS IS THE ONE...This is the video that I accidentally ran into and this video started me on the Ketogenic Diet!! In June of 2022, I was searching for Tummy Tuck videos. I found this!!! Thank You Dr Berry!

@barunto1 2 года назад

Excellent advice!!!!

@joanshelby8786 4 года назад

The look on your face when you found you were singing on camera. Priceless

@allaninq 3 года назад

I've been binge watching the doc for the whole day.

@swisskiwi1478 Год назад

Dr Berry you are wonderful!

@meirabalderas9193 Год назад

YOU ARE TRULY THE BEST. love YOUR HONESTY and YOUR VIDEOS!!!

@misottovoce 4 года назад

It's always good to be reminded of the basics of the keto lifestyle and intermittent fasting...but the ending was even more than worth it! Thank you!

@noblumoon 3 года назад

No one seems to talk about upper belly fat, the protruding diaphragm area fat that is truly difficult to lose.

@user-xk6qu3mx1j 8 месяцев назад

Thanks for an informative,helpful video.I will try to use all this info.

@Oletractormike1976 10 месяцев назад

Honest answers well said

@ignaciaramirez4530 3 года назад

Dr. Berry thanks so much for putting time into these very informative videos. I’ve just started implementing the advice you give here on your channel and i feel really good about where I’m at right now. I feel more energetic then I thought I would feel. There really is no downside to the things I’ve been implementing besides cravings here and there. But the cravings are easier to manage now. Thanks again keep it coming! Much love from Oregon 🌲

@Sandy.Squirrel 4 года назад

A million thank yous' to you Dr Berry and to Neisha. I'm 4 days away from being 30 days in to carnivore. I've dropped 8 lbs and 1 1/2" off my stomach so far. I've been using my glucometer to monitor what my body is doing. And because of yours and Neishas educations, my sugar is no longer looking like I'm on the roller coaster ride from hell. Sending y'all so much love hugs and joyful tears. Again, thank y'all.

@whitetrashandhellbound6905 2 года назад

Learned alot here, appreciate you taking the time to make this video.

@ByGraceThruFaith8453 4 года назад

He had me at "Dunlap" :)

@sheilazimmerman3905 4 года назад

Fair Maiden Me Too! 🤣

@tej226 3 года назад

Ditto 😂

@beckym6751 4 года назад

Great song at the end, looked like you surprised yourself! Thank you for all you do for all of us who have been searching for a lifestyle that works. 👍🏼

@willummcmurphy8838 11 месяцев назад

Thank you Ken

@rickkooter4757 Год назад

thank you for the tips

@jmp.t28b99 3 года назад

All he says is true. I follow his advice and am losing weight at the rate of 1 pound a week. So far 12 pounds and never hungry. No more craving for the sweets either. I do go to the gym at least once a week but it is just to keep strength up. 76 years old, live on my boat in a great marina, I will soon lose the extra 20 pounds and be back to my normal weight of 160. Once you try this way of eating, you will not want to go back to your old ways. I feel much better when I wake up in the morning now.

@WhiteNacho 3 года назад

65 year old male 6' tall. I have been on the carni diet for 8 weeks I'm now only eating 1 meal a day but I do have my morning coffee. I didn't weigh myself before I started so I really don't know how much I have lost. However I'm moving around a lot easier now and my back pain is gone. Also when laying on my back in bed in the morning I can feel my entire rib cage and my hip bone is very pronounced. I ordered a pair of Levi's off of Amazon last week and I ordered them in my usual size 38" waist. When I got em they were huge! I ended up getting a pair in 34" and they fit perfect. So that's my scale!

@SuperBablii 2 года назад

I'm getting better! No belly and my seborrheic dermatitis is stopping. Thanks you Dr. Berry! Much much appreciation from Tanzania 🇹🇿

@kathiwells5121 2 года назад

I found you (Dr. Berry) literally a couple weeks ago and you have changed my life! 12 days in and I am down 9.5 pounds. For so long I have felt like a failure doing the keto diet with great results at first and then nothing. Ketosis strips did not help either! Always said trace or negative....I wasn't doing anything wrong...my body was fat adapted .Then when I took your advice about IF and how to melt belly fat wholly smolly game changer! I thought getting out of morbidly obese was huge, now I am severely obese. Not for long! My BMI daily is dropping and I will be just overweight soon. I'm not stopping there. I am forever grateful. Thank you Dr. Berry!

@victoriavogel9259 3 года назад

I'm really excited to begin a new page in my life of this suggestion you give. My family introduced me to you and they have amazing results. I'm totally in. I'll keep posting