#hiitworkout #cardio #homeworkouts
Hi guys!
I hope you guys had an amazing and safe holiday. We are going at it today to get us back on track after the holiday weekend! This is a 14-minute, follow along home workout that you can do anywhere without any equipment.
This is a HIIT style workout so make sure you spend at least 5-10 minutes warming up, it will help prepare your body for this intense workout.
Here is the breakdown of todays workout:
40 second working interval
20 second rest
2 rounds
1) Split Squat Hops
2) Plank In & Out
3) Lateral Lunge Left
4) Lateral Lunge Right
5) 180 Burpee Jump
6) Jack Knife
7) Narrow to Wide Squat
If you have any questions, feel free to send me a DM or leave a comment!
For more workouts, lifestyle, + more: @annxphan / annxphan
Tik-Tok: @annxphan
27 дек 2020
